Posted on January 16, 2010 at 1:24pm
I love our staple food, and I am lucky enough to eat it on a daily basis. How healthy are they though?
In Nigeria, our staple food consists of a variety of yam, cassava and brown rice. These can be prepared in any number of ways. They however, all have one thing in common. Since it makes sense to classify foods based on their highest nutritional content, the one thing they have in common is that Cassava, Yam and Brown rice are all carbohydrates.
Carbohydrates however, are… Continue