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December 2011 Daily Books (24)

Dietary fiber: Essential for a healthy diet

Dietary fiber offers many health benefits. Here’s how to include more in your diet.

Eat more fiber. You’ve probably heard it before. But do you know why fiber is so good for your health?

Dietary fiber — found mainly in fruits, vegetables, whole grains and legumes — is probably best known for its ability to prevent or relieve constipation. But fiber can provide other…

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Added by Dan WebNutritionist/Motivator on December 4, 2011 at 1:47pm — No Comments

9ja Gay pastor dares Senate,Fuel Subsidy Cartel exposed "Adenuga Tinubu Dangote",Miracle birth woman

 

quotediss: what God has created you to be—is to be a sub creator for his other creations .to till the earth and multiply !

 

THE FUTURE OF 9ja SOCIAL life : 1.want it & find it ask9ja.com 2. plus one it 9jabook.comojoojoo.com3. Watch it ! …

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Added by 9jabook.com webmadam on December 3, 2011 at 2:50pm — No Comments

No STATE Burial for Ikemba ?,We all have AIDS Dame PJ,Mercy Johnson is very well !

 

quotediss: Focus on your potential—what God has created you to be—not what you have created !

 

THE FUTURE OF 9ja SOCIAL life : 1.want it & find it ask9ja.com 2. plus one it 9jabook.comojoojoo.com3. Watch it ! …

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Added by 9jabook.com webmadam on December 2, 2011 at 11:08am — No Comments

teenage pregnancy increasing in Nigeria

if you can read this that means you are  present ! presenting the presents month !

 

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webmadam noelene
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Added by 9jabook.com webmadam on December 1, 2011 at 9:55am — No Comments

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