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Dan WebNutritionist/Motivator's Blog – December 2011 Archive (2)

Probably the best Nigerian rapper ever!!!!!

This is probably the best Nigerian rapper ever!!!!! If you thought MI and Wale where fresh then you'll be blown away by the wordplay and fluidity of Nigerian American Rapper Chiddy, the one-half of the rap duo Chiddy Bang.( I think he won a Guinness World Record for longest freestyle!)

Here him rap to a remix of Bobby Mcferrin's "Don't Worry".The Kid is off…


Added by Dan WebNutritionist/Motivator on December 17, 2011 at 7:22am — No Comments

Dietary fiber: Essential for a healthy diet

Dietary fiber offers many health benefits. Here’s how to include more in your diet.

Eat more fiber. You’ve probably heard it before. But do you know why fiber is so good for your health?

Dietary fiber — found mainly in fruits, vegetables, whole grains and legumes — is probably best known for its ability to prevent or relieve constipation. But fiber can provide other…


Added by Dan WebNutritionist/Motivator on December 4, 2011 at 1:47pm — No Comments





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