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Does Boiling West African Soup with the Pot Uncovered Destroy Nutrients? A Health and Culinary Examination of Long-Boiled vs Short-Boiled Soups Introduction: Tradition Meets Nutrition Across West Africa — from egusi, ogbono, banga, groundnut, palm…
Introduction: A Roman Joke That Became History “It is better to be Herod’s pig than his son.” This sharp remark is attributed to Emperor Augustus of Rome, a darkly humorous judgment on Herod the Great, king of Judea (37–4 BCE). The joke carried…
The United States will partially suspend the issuance of certain visas to Nigerian nationals starting January 1, 2026, following Presidential Proclamation 10998 on border and national security. The US Mission in Nigeria announced on Monday that…
Digital finance has changed what “emergency cash” looks like in South Africa. What used to mean a branch visit, paperwork, and waiting now often starts on a phone, in minutes.……
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Does Boiling West African Soup with the Pot Uncovered Destroy Nutrients? A Health and Culinary…
Introduction: A Roman Joke That Became History “It is better to be Herod’s pig than his son.” This…
The United States will partially suspend the issuance of certain visas to Nigerian nationals…
Digital finance has changed what “emergency cash” looks like in South Africa. What used to mean a…
