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Circuit Training

Posted by Tejiri Orugbo on June 5, 2009 at 5:23am

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fitness, workout, exercise, pack, six

If you need a new challenge or something to spice up your routines then try this circuit routine twice if you can, 3 times if you dare. Rest times should be no longer than 3 mins. As you get fitter, try shortening this to 1 minute or even 30 seconds (ouch). If you like it then don't forget to give it a rating!

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Circuit Training

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