Videos

Sample Compilation

Posted by Tejiri Orugbo on June 5, 2009 at 8:11am

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<iframe width="640" height="480" src="https://www.youtube.com/embed/hF-FWSnyFDI" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>

gymhawk, "compilation. strength", conditioning, abs, "six pack"

A simple compilation of exercises you can throw together to make a circuit routine

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