As long as you are able to keep yourself fairly active throughout the day, and stick to a healthy balanced diet, you can easily achieve the recommended 30 minutes of exercise a day and keep a great figure.
So here are some every day activities that you can do to keep yourself fit without having to exercise.
How To Lose Weight By Doing Housework
Even if you can’t get to the gym very often, housework can be a great way to burn some calories.
For example, washing the car burns about 300 calories, making the bed about 100 calories, ironing about 100 calories and cleaning the windows about 150 calories.
So if you are a busy parent who has a lot of chores to do throughout the day, you are probably already getting a very good workout.
But if you find that you are not losing the weight you want to lose, then you probably need to focus on what you are eating as this will likely be what’s holding you back.
Most housework will help to tone your arms and legs, but if you pull your tummy in while you are working you can help to tone that to.
Overall housework is a great way to keep in shape, because not only do you keep your house clean and tidy but you can also keep yourself fit and healthy.
Lose Weight By Shopping!
Shopping for a large family can be the equivalent of a long workout session at the gym.
First you have your aerobic exercise, which consists of you walking throughout the shop and up and down the aisles. This not only helps to tone up your leg muscles, but will also benefit your heart and lungs.
Then you have your anaerobic exercise. This consists of picking things up from the shelves, and then carrying your bags back to the car and then back into the house.
This helps to tone up your arm muscles, and strengthen your shoulders. However it is important to remember to always balance the weight you are carrying, so that you avoid injuring yourself.
To get an even better workout from shopping, take stairs instead of escalators and eat before you go so that you are not tempted to snack on junk food while you shop.
Start Gardening To Lose Weight
Gardening has the potential to provide you with a very good exercise session, providing you are willing to push yourself a bit so that you raise your heart rate and work up a sweat.
For example, digging will burn around 300 calories, raking leaves around 200 calories, weeding around 200 calories and mowing the lawn around 150 calories.
As well as being a good way of relieving stress, gardening will help you to get lots of fresh air and exposure to the sun which will help to raise your vitamin D levels.
In addition to this, touching the soil has been shown to be a natural antidepressant which means gardening can actually help to improve your mood.
Use Sex For Weight Loss
Providing you can make it last, regular sex is one of the most enjoyable forms of exercise you can do and can be very effective at helping you to lose weight.
A 30 minute session in the bedroom will help you to burn around 150 calories whilst also boosting your circulation, improving your mood and reducing stress levels.
However in order for you receive weight loss benefits from sex, it must last as long as possible. So if you can only go for a few minutes, then the health benefits you get will be relatively minor.
To maximise weight loss during sex, choose positions in which you have to do the majority of the work.
Other Ways To Lose Weight Without Exercise
• Instead of using the remote control to change the TV channel, get up and change it yourself and you can burn around 150 calories during an average viewing session.
• Instead of sending e-mails to your work colleagues whilst at work, walk over and talk to them yourself. The same applies to your friends or family who you could easily walk over to and speak with.
• Always take the stairs instead of taking the lift, and always walk up escalators.
• If you need to use the toilet whilst at work, use one that is further away from the one you normally use.
• Buy some fitness equipment that you can keep close by you, and then use it whenever you have a few minutes free. This will help to get you into the swing of exercising on a regular basis.
• If you are carrying things back into your house, such as your shopping from the car, carry one bag into the house at a time and you will burn double the amount of calories you normally do.
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