Bilberry (Vaccinium myrtillus) contains nutrients that protect eyes from eyestrain or fatigue, and can improve circulation to the eyes. When British Royal Air Force pilots During World War II ate Bilberry preserves before night missions and discovered that their night vision improved afterwards, this herb was investigated and found to be beneficial for the eyes. Bilberry works by improving the microcirculation and regeneration of retinal purple, a substance required for good eyesight. It is believed that this property is related to the high amount of proanthocyanidins, a type of flavonoid that tends to prevent capillary fragility and strengthen the capillaries which nourish the eyes. Other properties appear to assist in thinning the blood and stimulating the release of vasodilators. Anthocyanin, a natural antioxidant, also lowers blood pressure, reduces clotting and improves blood supply to the nervous system. Anthocyanosides support and enhance the health of collagen structures in the blood vessels of the eyes, thus aiding in the development of strong healthy capillaries that can carry vital nutrients to eye muscles and nerves. Bilberry has long been a remedy for poor vision and "night blindness." Clinical tests have indicated that oral administration of bilberry tends to improve visual accuracy in healthy people and can help those with eye disorders such as pigmentosa, retinitis, glaucoma, and myopia.
B-complex vitamins play many roles in the human body, but primarily they nourish the brain and nervous system. A diet high in refined foods or a life full of stress puts a greater demand on the body for these important nutrients. B1 - skin, eyes, hair; B2 - nourishes the tissues of the body; B6 - mild diuretic, PMS; B12 - anxiety and depression; Folic Acid - works synergistically with B12, cell division and replication; Biotin - metabolism of protein, fats and carbohydrates, cholesterol; B3 (Niacin) - energy production; Pantothenic acid - nourishes the adrenal glands which help the body to withstand stress; PABA - works synergistically with folic acid; Choline bitartrate - helps make acetylcholine, an important neurotransmitter in the brain; Inositol - metabolism of fat and cholesterol; absorption and utilization of fat.
Bee pollen is a rich source of many nutrients, including amino acids. It bursts with easily assimilated protein and lecithin, which nourish the brain and nervous system. Bee Pollen nutritionally supports the body in many ways, including assisting with vitality and a feeling of well-being. It has been used by athletes, along with Ginseng, to maintain energy and stamina.
Tanning tablets containing beta-carotene and canthaxanthin have been available over the counter to promote the appearance of a "suntan". Tanning tablets have been used to give a natural-looking skin tan, prevent photosensitivity in people with inherited erythropoietic protoporphyria, and in the treatment of vitiligo.
Antioxidants are substances, such as grape seed or pine bark extract, vitamin E, vitamin C, or beta carotene, that appear to protect body cells from the damaging effects of oxidation. This would make them especially helpful for the circulatory system and for soft tissue maintenance.
Aloe VeraAloe vera has historically been known for assisting the functions of the gastrointestinal tract, and for its properties of soothing, cleansing and helping the body to maintain healthy tissues. This plant has a reputation of facilitating digestion, aiding blood and lymphatic circulation, as well as kidney, liver and gall bladder functions. Aloe contains at least three anti-inflammatory fatty acids that are helpful for the stomach, small intestine and colon. It naturally alkalizes digestive juices to prevent overacidity - a common cause of digestive complaints. A newly discovered compound in aloe, acemannan, is currently being studied for its ability to strengthen the immune system. Studies have shown acemannan to boost T-lymphocyte cells that aid natural resistance.
Borage oil is an excellent source of gamma-linolenic acid. It also nourishes the heart.
Boron may retard bone loss. There are indications that boron increases the absorption of calcium, magnesium, and phosphorus, as well as controls the urinary loss of these minerals. The ability to use energy and to think may also be related to boron levels, but this is not yet confirmed. Boron be be nutritionally supportive in conditions of osteoarthritis, osteoporosis, and rheumatoid arthritis.
Calcium is essential to strong bones and may prevent osteoporosis.
Calcium pantothenate nutritionally supports the glandular system and helps promote a feeling of well-being.
Chromium is necessary for the body to convert glucose to energy. A U.S. Department of Agriculture study has shown that nine out of ten Americans get less than the low end range of chromium recommended by the National Academy of Sciences. Biologically-active chromium (as found in ChromaTone), helps maximize the body's efficient use of insulin. Insulin regulates the metabolism of blood sugar, lipids (including cholesterol) and protein. Studies also indicate that chromium, when combined with appropriate exercise, has very positive muscle-tissue building and toning properties.
Devil's Claw has been used traditionally for an extensive range of diseases, including arthritis and rheumatism. Research has suggested that it may be of assistance as a hypotensive, anti-arrhythmic, anti-inflammatory, and analgesic.
Dong Quai has traditionally been used to relieve pain in rheumatism, to suppress allergies, and to treat menstrual disorders. It has been shown to possess antiasthmatic, antispasmodic, anti-inflammatory, and anticoagulant properties.
Essential fatty acids (EFA), sometimes referred to as vitamin F, cannot be made from the body - they must be supplied in the diet. Essential fatty acids nourish the body at the very foundation of health . . . at the cellular level. They strengthen cell membranes to fortify against the invasion of harmful microorganisms. These nutrients also help dissolve body fat and increase metabolism and energy production. Thus, they are also very helpful in a comprehensive weight management program. Essential Fatty Acids help reduce cravings for sweet and fatty foods.
Evening primrose oil supplies both linolenic and linoleic essential fatty acids.
Flaxseed oil may have anti-inflammatory and anti-thrombotic activities. Development of atherosclerosis has been reduced by up to 69% in some studies using diets enriched with flaxseed. Flaxseed has been recommended by some for hyperlipidemia, to decrease platelet aggregation, and to help prevent heart attack and stroke. It may have some ability to lower blood pressure and to have anti-inflammatory effects in persons with arthritis, as well as assist in fighting breast cancer.
Folic acid is a vitamin that stimulates the formation of normal red blood cells. Folic acid helps nourish the skin and nervous system.
Garlic provides nourishment for the circulatory, immune and urinary systems. It aids in supporting with normal circulation, nourishing stomach tissues, maintaining normal blood pressure and aids the body's natural ability to resist disease. Garlic is a natural antibiotic and fungicide.
Ginger has been used as a stimulant of the peripheral circulation in cases of bad circulation, chilblains and cramps. In cases of fever, ginger may act as a diaphoretic to promote perspiration. It may also be effective, as a gargle, in relieving sore throats.
Glucosamine stimulates the body's manufacture of collagen, the protein portion of the fibrous substance that holds joints together. Collagen is also the main component of the shock-absorbing cushion called articular cartilage — the white smooth surface which covers the ends of body joints — such as those in the wrist, fingers, toes, ankles, knees, hips and between the discs of the spine.
Grapeseed extract is a rich source of potent antioxidant bioflavonoids known as proanthocyanidins. Grape seed extract provides 92-95% potency, as compared to 80-84% yielded by pine bark. This means that its antioxidant and nutritional properties are far superior. According to proanthocyanidin researcher, Dr. Jack Masquelier, only grape seeds contain powerful gallic esters, dynamic ingredients in the battle against free radicals.
The noni plant has many folk-remedy uses. It is fabled among the Polynesian peoples to especially help support the body's respiratory, immune, digestive, and structural systems.
Essential fatty acids are dietary fats required for a healthy nervous and immune system. For example, docosahexaenoic acid (DHA) is an important constituent of brain cell membranes. Many fats can be synthesized by the body, but some, like DHA, must be obtained through the diet. DHA is an omega-3 polyunsaturated fat, and the omega-3-type fats must be kept in balance with omega-6 fats to insure that proper physiological functioning can be maintained. While omega-6's are abundant in the typical American diet - occurring in most vegetable oils - omega-3's are harder to come by. One good source, however, is fish.
Selenium is a mineral that reinforces the body's defense system.
St. John's Wort (Hypericum) has been studied for its potential antidepressant and antiviral effects. (Caution: Dr. Donald Brown of Bastyr University recommends that persons with fair skin avoid exposure to strong sunlight and other sources of ultraviolet light when taking St. John's Wort because of some cases of photosensitivity that have been reported. He also advises avoiding foods that contain tyramine, alcoholic beverages, and medications such as tyrosine, narcotics, amphetamines, and over-the-counter cold and flu remedies while taking St. John's Wort. St. John's Wort should not be taken while also taking prescription antidepressants. It is also Dr. Brown's opinion that St. John's Wort should not be used during pregnancy or lactation.)
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