Well, I won’t say that I’m ripped just yet. Besides, I’ve only been going to the gym for about 4 months now, and you can’t expect to see your man boobs disappear with a snap of your fingers or after doing one rep. on a bench press machine. If you want to get rid of man boobs you’re going to have to be patient and exercise a little self discipline. What follows are a few general suggestions for getting rid of or at least reducing the appearance of your manly bosom.
Ways to Lose Man Boobs
If you’re between the ages of 12 and 18, what you’ll need to do to get rid of man boobs is—nothing. If you’re a teenage boy and your man boobs are getting sensitive and even a little bit bigger, there’s no reason to fret; this is a normal part of male development during puberty. Trust me, I had sensitive nipples when I was younger, and good god was I scared I was turning into a woman—but I didn’t, and neither will you. Just wait it out, or if you’re really that concerned, go see a doctor and they’ll tell you the same thing.
If you’re over the age of 25 and you’re starting to notice your man boobs getting bigger it might be time to adjust your diet. Once men like you and I start getting closer to 30 the metabolism that kept us from growing beautiful man bosoms when we were younger starts to slack on us a little bit. It’s time to stop with the isiewu,peppers oup and assorted meat foods. Drink less beer, for sure, and stop eating sweets like chocolate and icecream if you want to get rid of man boobs.
Diet isn’t the only thing; if you’re serious about getting rid of man boobs, you’re going to start cardio-aerobic exercises ASAP. After a certain age men tend to build up fat that starts to look like boobs. When your body loses or burns fat, it does so in a global sense; that is, it doesn’t just reduce fat in one area, but all areas. What’s the quickest way to convert fat to energy? Aerobic exercises like running, cross-country skiing, and biking are the best way to lose fat and your plump little man boobies.
Anaerobic exercises (weight lifting) are also a good way to get rid of man boobs. The first exercise you’ll want to focus on is the incline bench press. Most gyms have a machine that focuses specifically on your upper chest; this is the incline press machine. A greater amount of muscle mass in the upper chest will tighten some of that flab around the nipples. Remember that building muscle mass with a weight training regiment requires fewer reps with greater weight.
Working the lower chest, shoulders, and upper back are good things to focus on if you want to reduce the appearance of your man boobs.Building mass around the lower chest will make your boobs look more like schwarzenegger’s man pecs than Grandmumsies sagging womanhood. Building muscle in the shoulders and the upper back will also stretch and tighten the skin of the upper torso on a whole, so work on building greater muscle mass upMan Boob Diets & Herbal Supplements according to that Alfa or local area Herb Seller/babalawo
You’ll find no lack of people trying to sell you books and herbs that will apparently get rid of your man boobs with the least amount of effort possible. The truth is, this just isn’t the case. You’ve got all of this research out there, people telling you that an alkaline body is the best way to reduce fat, that this herb or that herb will stabilize this and stabilize that and increase your metabolism and help boost whatever the hell they think needs boosting. They will tell you all of these things because telling people not to drink beer and not to eat fat, and not to consume so much sugar, and to get off their damn couch and go do something for a change—well, telling people this stuff doesn’t sell books, dvds, or the latest nutritional supplements. They’ll tell you that in order to get rid of man boobs you should do everything they tell you, and to put your money where your tits are. The question is: can you trust them?
Gynecomastia, pronounced /ˌɡaɪnɨkɵˈmæstiə/, is the development of abnormally large mammary glands in males resulting in breast enlargement. The term comes from the Greek γυνή gyne (stem gynaik-) meaning "woman" and μαστός mastos meaning "breast". The condition can occur physiologically in neonates (due to female hormones from the mother), in adolescence, and in the elderly. In adolescent boys the condition is often a source of distress, but for the large majority of boys whose pubescent gynecomastia is not due to obesity, the breast development shrinks or disappears within a couple of years.[1] The causes of common gynecomastia remain uncertain, although it has generally been attributed to an imbalance of sex hormones or the tissue responsiveness to them; a root cause is rarely determined for individual cases. The condition may also be caused due to an imbalance of estrogenic and androgenic effects on the breast, resulting in an increased or unopposed estrogen action on breast tissue. Approximately 4 to 10% cases of gynecomastia are due to drugs. Both Digoxinand Furosemide are reported to cause the same condition. Although, chances of gynecomastia could be more if these two drugs are coadministered [2]. Breast prominence can result from hypertrophy of breast tissue, chest adipose tissue (fat) and skin, and is typically a combination. Breast prominence due solely to excessive adipose is often termed pseudogynecomastia[3] or sometimes lipomastia.[4]
Gynecomastia should be distinguished from work hypertrophy of the pectoralis muscles caused by exercise, e.g. swimming, bench press
from wikipedia
