The Real Benefits of Detox
So what are the benefits of detox? What does detox actually means? Detox is a bodily process that transforms health threatening toxic substances from our environment, diets, as well as our own bodies into something harmless or excreted.
One of the most complex detoxification functions is against heavy metals such as lead, mercury, cadminum, nickel, arsenic, and aluminum.
Our body’s main detoxification organs and systems are liver, colon, kidneys, gallbladder, lungs, skin, lymph, and blood. They help rid your body of wastes and toxins. However, our bodily functions were designed when the world were less polluted.
But now with a world with much more toxins and pollution, our body organs and systems have to work a lot harder to rid the exponentially increased waste and toxins.
Yet we are helping in anyway to our organs and systems to do their job more effectively. Imagine overworked workers who are also not provided with enough food for every meal.
This will definitely tire them out and their efficient and effective work performance will naturally drop. This leads to work not fully accomplished or even worse undone.
We are treating our body in the same manner. We are not providing the body organs and systems with proper nutrition to function and perform their best even though they are working much harder than before.
This simple concept of detox is to achieve these aspects:
- Reduce the amount of toxins and pollution into our body to lessen the burden against the detoxification organs
- Promote healthy eating, nutrition and supplementation to help our body effectively clear the toxins
Great Benefits of Detox:
- Improve our Immune Function
- Scavenge free radicals and eliminate toxins
- Strengthen body’s fight against cancer cells and generate healthy cells in our body
- Cleanse mucous, congestion, fermentation, inflammation in our digestive tract
- Purify our blood
- Reform our lifestyle addictions for sugar, salt, high glycemic carbohydrates, alcohol, junk foods, nicotine, etc
From the 2 objectives and various benefits provide a strong healing process for our body. They strengthen our body to further cleanse out waste we have accumulated since childhood that has resulted in our body being congested, inflamed, and damaged.
Once our body are not kept busy dealing with all these cleansing process, it can its focus on doing the more important things like fighting back cancer and chronic degenerative diseases, restoring our health, and repairing the damage in our body.
Article extracted from : http://www.detox-guide.com/benefits-of-detox.html
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