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There are many lifestyle and environmental causes of low sperm count. We’ve compiled a check list. Positive changes can help!
Half of all infertility cases are male related! The good news is that low sperm count is the most common reversible cause of male factor infertility.
Firstly, there are certainmedical conditions or prescription medicationsthat can interfere with male fertility.
Some common medical conditions or previous testicular injury can impair sperm production. It’s advised to have a general check up with your personal physician to diagnose or manage any health issues that may contribute towards low sperm count. Occasionally a change or an adjustment of a particular medication may be required. If necessary your doctor will refer you onto a specialist for further evaluation.
Sperm quality is just as important – some of these factors below also effect sperm motility (movement and speed) and morphology (shape). Semen can also suffer (fluid that contains spermatozoa). These criteria influence the chances of conception taking place.
Often there’s a few contributing factors -
Stress – adrenal hormones can interfere with the production of our major sex hormones. Chronic stress leads to other health ailments which can eventually interfere with the reproductive system.
Nutritional deficiencies and poor eating habits – lack of fresh organic fruit and vegetables. Eating too many processed products, refined foods, sugars, and fats.
Pesticides - present on conventional fruit and vegetables. Responsible for numerous health issues.
Growth hormones - found in conventional animal products. Associated with estrogen dominance related conditions.
Too much alcohol – depletes vitamins and minerals from the body. An overworked liver can cause a rise in estrogen.
Excessive caffeine consumption – linked to several sperm problems. Mostly found in coffee, tea, chocolate, cola, energy drinks, and some medications. There are other types of caffeine based stimulants people use to help keep awake (e.g. in tablet form).
Overheating of the scrotum – one of the common causes of low sperm count. Hot baths, saunas, and electric blankets can overheat sperm producing cells in the testicles. Exposure to heat in the work environment. Using a laptop on your knees (heat produced by battery) has been proved to increase scrotal temperature. Long hours driving or sitting. Tight underwear or trousers, or constantly keeping legs crossed/pressed together can trap heat.
Sleep deprivation – an array of health complaints and illnesses including fertility problems.
Lack of exercise – too little physical activity can lead to sluggish circulation and poor health, which can become causes of low sperm count.
Overexertion - some men go to the extreme and overexert themselves, which risks sperm supply by overheating. Prevalent in endurance athletes.
Regular bike riding - poses a risk because of pressure and friction against the seat restricting blood flow to the testicles.
Obesity – fat cells secrete estrogen. The consequence is a diminished testosterone level (hormone needed for sperm production). Skin folds covering the genital may also be a problem for obese men, as the testicles can overheat effecting sperm count.
Underweight - hormonal imbalance is a possibility. Lack of essential nutrients required for sperm production.
Smoking cigarettes – major cause of poor sperm quality. Known to cause agglutination (sperm cells clumping together). Can damage genetic material within the sperm cells.
Abuse of anabolic steroids - suppresses the testes ability to produce testosterone.
Marijuana use – includes sperm motility problems which make it harder to reach the female egg.
Other recreational drugs, substance abuse – can cause DNA damage, therefore putting future offspring at risk.
EMF exposure (electromagnetic field) – cell phones in pockets near the crotch, laptops placed on knees, and electric blankets.
X-rays – any rapidly dividing cells are affected, including sperm cells. The genital area should have a protective shield whenever possible. Higher doses of x-ray radiation have more severe effects on sperm production.
Hidden environmental toxins and hormone disruptors (xenoestrogens) – one of the not so obvious causes of low sperm count! Found all around us in a variety of unsuspecting places, such as cleaning products in the home, plastic food packaging, and the personal care products that we use on a daily basis.
Hazards in the workplace - many men work with and around toxic substances, chemicals, and heavy metals, which can be damaging to sperm cells. Precautionary measures should always be enforced and practiced.
Recent sickness – illness, infections, and fever can result in temporary sperm depletion for up to three – four months after the ailment has passed.
Frequent ejaculation – can lower sperm count.
Lubricants – There’s specifically designed lube for couples trying to conceive. Only use sperm friendly lubricants as other brands are inhospitable to sperm cells and can damage or kill them.
Sperm cells are constantly being produced, although they take around three – four months to mature enough for ejaculation. Certain lifestyle adjustments can make a difference! By addressing any factors that can decrease sperm count (given time) you can help replenish your “swimmers” and improve their quality.
Article Extracted from:
http://www.fertility-health.com/causes-of-low-sperm-count.html
Courtesy of www.fertility-health.com
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What is the fear of money ? Chrometophobia is an ailment that may result from money seen as root of all evil or like King Midas. His wish that everything he touched be turned to gold was fulfilled, and even his food was transformed into gold.you can eat with Gold spoons cups ..but you cant eat gold ? or can you ?
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One of the most memorable works of fiction I read as a pre-teen is a children’s story by Washington Irving titled Rip Van Winkle. I still remember my excitement watching the cartoon version of the story on Lagos Weekend Television (LTV) in the 80’s. Seeing one of my favorite tales come to life before my eyes was a joy unparalleled! For those of you who’ve never heard of this classic fiction, I’ll do you the honour of summarizing the tale:
The story is set in the pre- American Revolution War. Its central character is a man, Rip Van Winkle, who lives in a village at the foot of the Kaatskill Mountains along with his kids and nagging wife (Dame Van Winkle). He is well loved by the kids in the village because he often gives toys and entertains them with stories. He enjoys solitude and has a penchant for idleness which often incurs the wrath of his nagging wife. She complains incessantly about his lack of industry and neglect for his farm land which is constantly in disarray.
On one fateful autumn day, Rip escapes into the mountains with his dog, Wolf, to escape a barrage of nagging from his wife. As he wanders along he hears someone calling his name. On proceeding towards the direction of the voice, he comes in contact with a man dressed in old fashioned Dutch clothing. The man asks Rip for help and without hesitation, he assists the stranger in carrying a keg of rum all the way into a hollow-like Amphitheatre in the mountain. There he meets other men similarly dressed like the stranger, playing ninepins and drinking rum boisterously. He soon joins them in their drinking and revelry and before long, falls into a deep sleep.
He awakens and it is morning. He skin is wrinkled, his beard is long, his gun is old and rusted and Wolf is nowhere to be found. He returns to the village to find out that he has been asleep for 20 long years; his wife is now late, the American Revolution has taken place and his close friends have all died in the war. Someone calls out to a man called Rip Van Winkle who turns out to be his son, now a grown man. He is eventually taken in by his daughter who’s also now a full grown adult.
Such was Rip Van Winkle’s fate; missed out on every detail of life for 2 decades. The last he remembered, he was a young man wandering into the mountains. And now he awakens an old man unable to account for the past 20 years of his life.
I can relate to Rip Van Winkles experience because I too feel like I have been in a coma for that long; I can’t really account for the past 20 years of my life. The last I remembered I was an enthusiastic youth looking forward to an exciting future, but I am now in a future far different from what I had anticipated. There are lot of things I ought to have accomplished by now which just didn’t matter to me. Why didn’t they matter until now? Why has my mind been oblivious to the opportunities of the day? What did I do with all that time? How did the grey hairs sneak up on me undetected? Why did I never have a strong desire to get married until now? Why am I living far less than my potential while others who had far less potential at the beginning have gone far ahead? Why was I so comfortable with my self-imposed limitations? What was it that put me to sleep? Why am I suddenly waking up to the harsh reality that the time is short? Why now and not earlier? Just wondering if I am the reincarnated Rip Van Winkle.
This reminds me of Sharru Nada’s account in the all-time classic, The Richest man in Babylon. 40 years ago he arrived at Babylon a slave, and saw some labourers toiling by the gateway leading into the city. 40 years later he returns to Babylon a wealthy free man and notices the same men still toiling by the same spot; they’d had made no progress for 40 years. God forbid that should be my testimony!
I talked this over with a friend and told him of my painful awakening and he said to me, “anytime a man wakes up, that is morning for him. No need to wallow in regrets. Forge ahead! I have decided from this point on not to allow the latter part of my life become a reflection of my past.
I am going to redeem the time!
(For other inspiring articles on my blog you can visit: http://nigerianphilosopher.wordpress.com/2012/05/11/i-feel-like-rip-van-winkle/ )
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If you cant love your enemies because you love God at least love them because you hate satan its a win win solution ! God loves it when you love him and satan hates you when you hate him for him hating is loving ! .... The Lord rebuke you Satan said the archangel michael ! stop wasting your time disrespecting dignitaries ... you were grafted into christ ... hitler hated the jews but they came before us ... he couldnt kill them the syrians egyptians phillistines etc have all tried ...
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With cacophony of voices emanating from the quarters of President Goodluck Jonathan’s government on the reports of the House of Representatives probe into the scam that was conveniently dubbed fuel subsidy, Nigerians are getting round to the reality that no
tangible action would be taken against the crooks that benefitted from this huge scam. Nigerians are preparing to see this report swept to the ubiquitous dustbin where many of the scandals that have littered the conduct of public affairs in Nigeria are always swept to. With such action, no one gets caught, no one bears the cost, no one is held responsible and the circle of corrupt inpunity makes its undisturbed round on Nigeria. It is not as if Nigerians expected much from the Jonathan government anyway. it is the same government that perpetrated this scam in the first place. It fed the tongs of this monumental heist and ensured that its cronies, hirelings, subalterns, standpatters and minions are generously fed from this source of illicit empowerment.
So, I had this belief that nothing will come out of the probe eventually, even with the uncanny streak of courage the House of Representative panel demonstrated in concluding the probe. For one, I believe that Jonathan will embark in self immolation should he elect to go after his cronies who were the beneficiaries of this scam. Again, he would be surely indicted for it was under his seedy watch the scandal was perpetrated and the huge among involved showed he was in the know of this scandal. We should also recall he has been trenchant in advocating the passing of this scandalous cost to the Nigerian masses through a criminal fuel subsidy removal subsidy. Also, not a few Nigerians tie the astronomical rise in the so called subsidy payment to last year’s election bid of Jonathan where money was deployed in such an unseemly manner to influence the conduct and outcome of the election to the favour of the PDP and Jonathan.
Given the above reasons, and yet many more others, it was starkly obvious that the Jonathan government wouldn’t have attempted to inquest into the fuel subsidy scam in the first place. Having been forced by mass action to embark on the probe, it was obvious that the House of Representatives probe was not embarked with the blessing of the Jonathan government. It is even foolhardy to expect the same government will be positively inclined towards implementing the reports of that huge rip off.
Since the release of the report, Nigerians have risen in one deafening crescendo to denounce such callous act of official sleaze. From the length and breadth of the country, it is one huge pall of bemoaning on how we had sunk to a cannibalistic enclave where men prey on others for survival, as the fuel subsidy report suggested. When we call to mind the senseless and impudent manner the present government forced through an unconscionable fuel price increase on the long suffering masses in January and when we note the abrasive manner the government and its officials invented desperate lies to force down this hemlock, it is only natural that Nigerians can whelp so loudly at the degree of man’s inhumanity to man the fuel subsidy scam was vis-à-vis the audacious manner the Jonathan government and its handmaidens went about enforcing the fuel price increment in January.
It is true that President Jonathan has added his voice to the distraught voices of Nigerians on this scam. He has reportedly vowed to ensure that the culprits in the scam would be punished. But he sounds unconvincing. In the first place, he was the engine of that deliberate scandal. Secondly, he needed not the House of Representatives to unearth the entire details of the well known scandal were he ruled by an altruistic desire to deal with the scam. Again, Jonathan has shown perhaps the most tolerant attitude to corruption such that almost every Nigerian believe he is home and okay with the ravaging decibel. These provided the ground for the large doubts sowed in the minds of Nigerians about the commitment of Jonathan to take any meaningful action against the subsidy cartel, whom he had shown enough inclination to protect against the Nigerian masses; made so vulnerable by the high incidence of poverty.
Perhaps, the best indicator of where Jonathan and his government stand on the entire issue was the statement by one of Jonathan’s aides, one Gulak who last week, played down on the house report as not being thorough. This was quickly followed by what may pass as the official position of Jonathan and government on this issue when the Attorney General and Minister of Justice, Bello Adoke said that there is no plan to prosecute those indicted by the house report yet. Pleading for time to do a thorough job to ensure that no one is punished when he is not guilty, the AG said the government is not about implementing the report soon . Good talk, you might say but have we wondered why the government that is now sounding so sanctimonious on due process never deemed it worthwhile acceding to the loud demand of Nigerians that the fuel subsidy scandal be investigated long ago. Not a few Nigerians therefore see the public posture of the Jonathan government on this report as a way of killing the report and they are right to feel suspicious of the intent of the government.
So no one should be surprised that the Jonathan government is now talking from various sides of the mouth on the house report. No one should be excited that the house report is about being thrashed into the brimful Nigerian waste bin where every act of misdemeanor by Nigerian officials have been swept. No one should be alarmed that the Jonathan government is not showing any symptom of great concern at the degree and sheer volume of the fuel subsidy scandal because the scandal itself was a deliberate policy of the government and is in line with the many other fonts of corruption the PDP governments have found so attractive creating in their thirteen years of sad governance, which has almost completely crumbled the country. We should rather be surprised if Jonathan and company do anything that will give the fuel subsidy racket a skin pain. We would be surprised if any definite action can ever emanate from the Jonathan government against corruption. The government is birthed in and sustained by corruption and it has shown it is intrinsically webbed to corruption.
Come to think of it, the mere fact of the existence of this scam and the large outpouring of public demand for audit and the revelations on this scam was enough to lead to the collapse of the government and the prosecution of the high deck of that government. The volume of the scandal is enough to lead so many officials of the government to jail. But here we are, no one is moving an inch, no one is even offering the flimsiest of apologies, no one is caring any hoot. As usual, no one is taking responsibility, no one is resigning and no one is being sacked as a result of this monumental plunder. It is business as usual and in the Nigerian rich laboratory of filth, newer scams are being manufactured and life goes on. This is the vicious circle of impunity that has ensured that Nigeria makes no known progress as the world races past it. This has ensured that every kobo that should lift life in Nigeria is salted while Nigerians continue to wallow in abject poverty, degradation and want. With the reality that the fuel subsidy report will not elicit any positive action from this government, is it not time for Nigerians to seek for effective affirmative actions against corruption and the colluding government officials? Is it not time Nigerians take their destiny in their hands and force the system to become less tolerant to the corrupt acts of those that purport to rule us? With the way we are going, the fuel subsidy probe and its report will end up as previous similar probes have ended, no thanks to the enduring cult of treasury raiders who have found means to renew their strenghts against the flailing capacity of Nigerians and the Nigerian system to deal with such official malfeasances.
Peter Claver Oparah.
Ikeja, Lagos.
E-mail: peterclaver2000@yahoo.com
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PAY 1000 naira for 9jabook "Shares" ? take a look at the 9jabook business plan .it is partnering time again ! Each year we invite 9jabookers and the general public to join our project .Get p.a.i.d social networking more enquiries email partners@systemini.net or goto OWN9jabook.com clean fun educational social networking
Readiss:Painter who took shares instead of cash for painting Facebook'sfirst HQ seven years ago to mak.e 200MILLION dollars in stock market float
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a blog a day keeps the dreams from fading away !
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