quotediss:the reward for the day determines the habits of the day the reward for life determines the habit of life

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Gaddafi son Saadi planned luxury life at Mexican resort with new identity "amongst" Lady Gaga Kim Kardashian and Charlie Sheen Plot foiled ... Al Saadi Gaddafi, the third son of Libyan leader Muammar Gaddafi. Photo: Reuters MEXICO CITY: With the help of an internat… Started by you in News of the world cnn allafrica nigeria	0	19 hours ago

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Global Retail Recruitment (aaansari) (Alabama)Global Retail Recruitment is an energetic and quality led organisation offering retail recruitment expertise to clients throughout the local area. The company, which is located in Almondsbury. http://www.globalretailrecruitment.comWebsite Sites For Backlink Building (lahore ****)  - internet / internet opportunitiesThe most comprehensive list of websites for High PR backlinking! DoFollow Blogs, Forums, EDU and GOV websites, Social Bookmarking Websites.6,000 High PageRank Websites from a total of 13,000 Websites for Your Backlink Building . For more detail visit htt..

Gaddafi son Saadi planned luxury life at Mexican resort with new identity "amongst" Lady Gaga Kim Kardashian and Charlie Sheen Plot foiled ... Al Saadi Gaddafi, the third son of Libyan leader Muammar Gaddafi. Photo: Reuters MEXICO CITY: With the help of an internat... Started by you in News of the world cnn allafrica nigeria

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Ghana women now Breastfeed their men At Public Places is New sakawa Craze In Town As if that is the latest “Sakawa” in town to aid the young guys into making some quick money, the new craze in town is that almost all the... Started by you in Na Wa O ! 0

Under US LAW: “No business owner may be forced to violate his sincerely held religious beliefs merely because someone demands it,” “Constitutional and state laws guarantee religious freedom for every American, including business owners.
So why BEEF our dear Naija if "we" say no to gay marriages

quotediss:perfectionists have only one imperfection . perfection. just as beauty is in the eye of the beholder, perfection also is in the eye of the beholder not the perfectionist .

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NEW on 9jabook:see your facebook notificatios directly from our site anywhere you see this !  jokes: NEW: 9jabook now has music!   The Revelation Begins Here Before the Revolution ! 9jabook.com ! 9gerians,jamaicans,africanxs,african americans,african brazilians .         totmotiv: "deep in my heart i know that i know ! " RELYRICS REMIX ! - 9jabook   quoteconstant:"no dulling keep trying love crying keep moving nothing do you God dey you.... ! " jokes:   follow us on twitter friend us onfacebook 9jabook Mobile NEW: is like google a.d.sense  so get sense     Afreeka Gist Today !   a.d.v.ertise here more than 50,000emails recieve this daily syndicated on about 55 9gerian websites here from 1000naira a month .. A.D.VE.R.T.I..S.E YOUR GOODS & SERVICES ON 9jabook.com from 1000naira per month Call/Text 08064950565,email:shakara@systemini.net Web design & solutions: call/text 0806495055http://www.systemini.net email:webdesign@systemini.net View All

Gaddafi son Saadi planned luxury life at Mexican resort with new identity "amongst" Lady Gaga Kim Kardashian and Charlie Sheen Plot foiled ... Al Saadi Gaddafi, the third son of Libyan leader Muammar Gaddafi. Photo: Reuters MEXICO CITY: With the help of an internat… Started by you in News of the world cnn allafrica nigeria	0	Ghana women now Breastfeed their men At Public Places is New sakawa Craze In Town As if that is the latest “Sakawa” in town to aid the young guys into making some quick money, the new craze in town is that almost all the… Started by you in Na Wa O ! 0
Gay Pride Parade ? Brazilians plan Heterosexual Pride Parade in December .in Brazil’s largest city—São Paulo—where gay pride marches frequently A city councilman in Brazil is paving the way for heterosexuals to stand against excessive gay rights with the nation’s first Heterosexual… Started by you in Na Wa O !	0
TB Joshua Attacked With An Axe In Church.Man Freezes and falls down ! What is going on with the people who worship at Synagogue House of all Nations? Last year, someone tried to axe the MoG in his church, an… Started by you in Na Wa O !	0
US Hotel Answers Gay Discrimination Claims A central Illinois bed and breakfast is fighting for the right not to host “civil unions” at its facilities. TimberCreek Bed and Breakfast… Started by you in News of the world cnn allafrica nigeria	0	Rumour: Obama and the US Senate legalizes US soldiers to have sex with horses if said horses give consent .written and signed with two witnesses that are horses .above 18yrs of age .. Opa Williams Nite of a Thousand Laughs OPA WILLIAMS, the pioneer promoter of one of the leading modern comedy entertainment franchise “Nite of a thousand Laughs” discusses with P... Started by you in entertainment gist     Teenage Girl Gang-raped for Showing No Respect IGP, Hafiz Ringim By  Damilola Oyedele  Reported cases of rape and sexual molestation of women continue to rise as another girl in Bayels... Started by you in EFCC Nigeria Crime Reports Nigeri.an gunmen release UK hostage video Masked gunmen have threatened to execute a British hostage kidnapped in Nigeria if their demands are not met, in a video sent to a Mauritan... Started by you in Boko Haram nigeria   0 2-year old kidnapped from Lagos army barrack The Nigeria.n Army on Wednesday beefed up security at the Ojo Cantonment, Lagos, after a two-year-old daughter of a Lieutenant Colonel was ... Started by you in Na Wa O !
Nigerian Women, Ranked Most Unfaithful In The Whole World, In New Survey Malaysia--Malaysians are ranked third in the world for being the most unfaithful partner, reported China Press. According to a survey, 33… Started by you in Na Wa O !	0	39 minutes ago No Gays allowed in Nigeria:Obama Orders US Diplomats to Fight for Gay Rights Abroad President, Barack Obama  Tokunbo Adedoja in New York United States President, Barack Obama, on Tuesday, issued a memo ordering US dip… Started by webmadam noelene in politics punch pmnews reporters 234next
Clothing Store Clerk Fired for telling transvestite you cant change in a woman's dressing room because you are dressed like a woman Transvestism (also called transvestitism) is the practice of cross-dressing, which is wearing clothing traditionally associated with the op… Started by webmadam noelene in Na Wa O !	0	1 hour ago Angelina Jolie Denies Plagiarism Charge Angelina Jolie has responded to charges of Plagiarism AOL Angelina Jolie has responded to charges that she stole the idea for her new Yug… Started by webmadam noelene in entertainment gist
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quotediss:it cant be a good fast if you dont get really hungry 

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NEW on 9jabook:see your facebook notificatios directly from our site anywhere you see this !  jokes: NEW: 9jabook now has music!   The Revelation Begins Here Before the Revolution ! 9jabook.com ! 9gerians,jamaicans,africanxs,african americans,african brazilians .         totmotiv: "deep in my heart i know that i know ! " RELYRICS REMIX ! - 9jabook   quoteconstant:"no dulling keep trying love crying keep moving nothing do you God dey you.... ! " jokes:   follow us on twitter friend us onfacebook 9jabook Mobile NEW: is like google a.d.sense  so get sense     Afreeka Gist Today !   a.d.v.ertise here more than 50,000emails recieve this daily syndicated on about 55 9gerian websites here from 1000naira a month .. A.D.VE.R.T.I..S.E YOUR GOODS & SERVICES ON 9jabook.com from 1000naira per month Call/Text 08064950565,email:shakara@systemini.net Web design & solutions: call/text 0806495055http://www.systemini.net email:webdesign@systemini.net View All

Rumour: Obama and the US Senate legalizes US soldiers to have sex with horses if said horses give consent .written and signed with two witnesses that are horses .

Opa Williams Nite of a Thousand Laughs

OPA WILLIAMS, the pioneer promoter of one of the leading modern comedy entertainment franchise “Nite of a thousand Laughs” discusses with P…

Started by you in entertainment gist

Teenage Girl Gang-raped for Showing No Respect IGP, Hafiz Ringim By  Damilola Oyedele  Reported cases of rape and sexual molestation of women continue to rise as another girl in Bayels… Started by you in EFCC Nigeria Crime Reports Nigeri.an gunmen release UK hostage video Masked gunmen have threatened to execute a British hostage kidnapped in Nigeria if their demands are not met, in a video sent to a Mauritan… Started by you in Boko Haram nigeria	0	2-year old kidnapped from Lagos army barrack The Nigerian Army on Wednesday beefed up security at the Ojo Cantonment, Lagos, after a two-year-old daughter of a Lieutenant Colonel was … Started by you in Na Wa O !
Creative Entrepreneur Of The Year Award The Creative Association of Nigeria has released a list of nominees for its annual awards. The association was established to incorporate t… Started by you in entertainment gist	0	1 hour ago I’m searching for my mother’s head Bashir Adegun, 22, was going through the rubbles left by yesterday’s blast in Kaduna. He was searching for the severed head of his step-mot… Started by you in Boko Haram nigeria
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Afreeka Gist Today !   a.d.v.ertise here more than 50,000emails recieve this daily syndicated on about 55 9gerian websites here from 1000naira a month .. A.D.VE.R.T.I..S.E YOUR GOODS & SERVICES ON 9jabook.com from 1000naira per month Call/Text 08064950565,email:shakara@systemini.net Web design & solutions: call/text 0806495055http://www.systemini.net email:webdesign@systemini.net View All		The Yoruba rap king K01 Oba Abinibi drop another mad single he titled IDI ESHIN K01 ft Adio Elekunmefa-Idi Eshin (Dirty version) K01 ft Adio Elekunmefa-Idi eshin is another Hit banging single from K01 Oba Abinibi featur… Started by K01 Oba Abinibi in 9jabookers

quotediss: change the trousers you are wearing .there might just be a blessing in the pockets you forgot all about 

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NEW on 9jabook: browse facebook directly from our site !  jokes: NEW: 9jabook now has music!   The Revelation Begins Here Before the Revolution ! 9jabook.com ! 9gerians,jamaicans,africanxs,african americans,african brazilians .         totmotiv: "deep in my heart i know that i know ! " RELYRICS REMIX ! - 9jabook   quoteconstant:"no dulling keep trying love crying keep moving nothing do you God dey you.... ! " jokes:   follow us on twitter friend us onfacebook 9jabook Mobile NEW: is like google a.d.sense  so get sense     Afreeka Gist Today !   a.d.v.ertise here more than 50,000emails recieve this daily syndicated on about 55 9gerian websites here from 1000naira a month .. A.D.VE.R.T.I..S.E YOUR GOODS & SERVICES ON 9jabook.com from 1000naira per month Call/Text 08064950565,email:shakara@systemini.net Web design & solutions: call/text 0806495055http://www.systemini.net email:webdesign@systemini.net View All

Ritualists dump baby in Lagos Festac swamp. Hands bound, baby organs removed Picture Advisory !

Suspected ritualists dump baby in Festac swamp. Hands bound, baby organs removed Who are the parents of the baby girl that was dumped…

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Ritualists dump baby in Lagos Festac swamp. Hands bound, baby organs removed Picture Advisory ! Suspected ritualists dump baby in Festac swamp. Hands bound, baby organs removed Who are the parents of the baby girl that was dumped… Started by you in Na Wa O !	0	34 minutes ago Former Miss USA Arrested on DUI Charges mer Miss USA Arrested on DUI Charges By Alexis Chiu Update Monday December 05, 2011 06:05 AM EST Originally posted Sunday December 04, 2011… Started by you in entertainment gist
Jailed ex-Super Eagles star Godwin Okpara to be released in 2012 insisted on not being deported on his release. Jailed ex-Super Eagles star Godwin Okpara will now breathe the air of freedom next September after he insisted on not being deported on hi… Started by you in football Kickoff 9ja	0	59 minutes ago
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quotediss: If you accept the praises of men as of men be prepared to embrace also their condemnations. the only praise comes from God and every accuser of man before God comes from our enemy..  

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Dietary fiber offers many health benefits. Here’s how to include more in your diet.

Eat more fiber. You’ve probably heard it before. But do you know why fiber is so good for your health?

Dietary fiber — found mainly in fruits, vegetables, whole grains and legumes — is probably best known for its ability to prevent or relieve constipation. But fiber can provide other health benefits as well, such as lowering your risk of diabetes and heart disease.

Selecting tasty foods that provide fiber isn’t difficult. Find out how much dietary fiber you need, the foods that contain it and how to add them to meals and snacks.

What is dietary fiber?

Dietary fiber, also known as roughage or bulk, includes all parts of plant foods that your body can’t digest or absorb. Unlike other food components such as fats, proteins or carbohydrates — which your body breaks down and absorbs — fiber isn’t digested by your body. Therefore, it passes relatively intact through your stomach, small intestine, colon and out of your body. It might seem like fiber doesn’t do much, but it has several important roles in maintaining health.

Fiber is commonly classified into two categories: those that don’t dissolve in water (insoluble fiber) and those that do (soluble fiber).

• Insoluble fiber. This type of fiber promotes the movement of material through your digestive system and increases stool bulk, so it can be of benefit to those who struggle with constipation or irregular stools. Whole-wheat flour, wheat bran, nuts and many vegetables are good sources of insoluble fiber.
• Soluble fiber. This type of fiber dissolves in water to form a gel-like material. It can help lower blood cholesterol and glucose levels. Soluble fiber is found in oats, peas, beans, apples, citrus fruits, carrots, barley and psyllium.

The amount of each type of fiber varies in different plant foods. To receive the greatest health benefit, eat a wide variety of high-fiber foods.

Benefits of a high-fiber diet

A high-fiber diet has many benefits, which include:

• Normalizes bowel movements. Dietary fiber increases the weight and size of your stool and softens it. A bulky stool is easier to pass, decreasing your chance of constipation. If you have loose, watery stools, fiber may also help to solidify the stool because it absorbs water and adds bulk to stool. For some, fiber may provide relief from irritable bowel syndrome.
• Helps maintain bowel integrity and health. A high-fiber diet may lower your risk of developing hemorrhoids, and small pouches in your colon (diverticular disease). Some fiber is fermented in the colon. Researchers are looking at how this may play a role in preventing diseases of the colon.
• Lowers blood cholesterol levels. Soluble fiber found in beans, oats, flaxseed and oat bran may help lower total blood cholesterol levels by lowering low-density lipoprotein, or “bad,” cholesterol levels. Epidemiologic studies have shown that increased fiber in the diet can reduce blood pressure and inflammation, which is also protective to heart health.
• Helps control blood sugar levels. Fiber, particularly soluble fiber, can slow the absorption of sugar, which for people with diabetes can help improve blood sugar levels. A diet that includes insoluble fiber has been associated with a reduced risk of developing type 2 diabetes.
• Aids in weight loss. High-fiber foods generally require more chewing time, which gives your body time to register when you’re no longer hungry, so you’re less likely to overeat. Also, a high-fiber diet tends to make a meal feel larger and linger longer, so you stay full for a greater amount of time. And high-fiber diets also tend to be less “energy dense,” which means they have fewer calories for the same volume of food.

Uncertain effect on colorectal cancer. Evidence that dietary fiber reduces colorectal cancer is mixed — some studies show benefit, some show nothing and some suggest increased risk. If you’re concerned about preventing colorectal cancer, adopt or stick with a colon cancer screening regimen. Regular testing for and removal of colon polyps can prevent colon cancer

How much fiber do you need?

How much fiber do you need each day? The National Academy of Sciences’ Institute of Medicine, which provides science-based advice on matters of medicine and health, gives the following daily recommendations for adults:

Your best fiber choices

If you aren’t getting enough fiber each day, you may need to boost your intake. Good choices include:

• Grains and whole-grain products
• Fruits
• Vegetables
• Beans, peas and other legumes
• Nuts and seeds

Refined or processed foods — such as canned fruits and vegetables and pulp-free juice, white bread and pasta, and non-whole-grain cereals — are lower in fiber content. The grain-refining process removes the outer coat (bran) from the grain, which lowers its fiber content. Similarly, removing the skin from fruits and vegetables decreases their fiber content.

Whole foods rather than fiber supplements are generally better. Fiber supplements — such as Metamucil, Citrucel and FiberCon — don’t provide the vitamins, minerals and other beneficial nutrients that high-fiber foods do. However, some people may still need a fiber supplement if dietary changes aren’t sufficient, or if they have certain medical conditions such as constipation, diarrhea or irritable bowel syndrome. Always check with your doctor if you feel you need to take fiber supplements.

Tips for fitting in fiber

Need ideas for high-fiber meals and snacks? Try these suggestions:

• Jump-start your day. For breakfast choose a high-fiber breakfast cereal — 5 or more grams of fiber a serving. Opt for cereals with “bran” or “fiber” in the name. Or add a few tablespoons of unprocessed wheat bran to your favorite cereal.
• Switch to whole grains. Look for breads that list whole wheat, whole-wheat flour or another whole grain as the first ingredient on the label. Look for a brand with at least 2 grams of dietary fiber a serving. Experiment with brown rice, wild rice, barley, whole-wheat pasta and bulgur.
• Bulk up your baked goods. Substitute whole-grain flour for half or all of the white flour when baking. Whole-grain flour is heavier than white flour. In yeast breads, use a bit more yeast or let the dough rise longer. When using baking powder, increase it by 1 teaspoon for every 3 cups of whole-grain flour. Try adding crushed bran cereal or unprocessed wheat bran to muffins, cakes and cookies.
• Mix it up. Add pre-cut fresh or frozen vegetables to soups and sauces. For example, mix chopped frozen broccoli into prepared spaghetti sauce or toss fresh baby carrots into stews.
• Get a leg up with legumes. Eat more beans, peas and lentils. Add kidney beans to canned soup or a green salad. Or make nachos with refried black beans, lots of fresh veggies, whole-wheat tortilla chips and salsa.
• Eat fruit at every meal. Apples, bananas, oranges, pears and berries are good sources of fiber.
• Make snacks count. Fresh and dried fruit, raw vegetables, and low-fat popcorn and whole-grain crackers are all good choices. An occasional handful of nuts is also a healthy, high-fiber snack.

High-fiber foods are good for your health. But adding too much fiber too quickly can promote intestinal gas, abdominal bloating and cramping. Increase fiber in your diet gradually over a period of a few weeks. This allows the natural bacteria in your digestive system to adjust to the change. Also, drink plenty of water. Fiber works best when it absorbs water, making your stool soft and bulky.

Article extracted from : http://www.mayoclinic.com/health/fiber/NU00033/NSECTIONGROUP=2

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WIKILEAKS founder Julian Assange has blasted the mainstream media, Washington, banks and the internet itself as he addressed journalists in Hong Kong via videolink from house arrest in England.

Fresh from accepting a Walkley award for journalism yesterday, Assange spoke to the News World Summit in Hong Kong today before keeping a regular appointment with the police.

He defended his right to call himself a journalist and said WikiLeaks' next "battle" would be to ensure that the internet does not turn into a vast surveillance tool for governments and corporations.

"Of course I'm a goddamn journalist," he responded with affected frustration when a moderator of the conference asked if he was a member of the profession.

He said his written record spoke for itself and argued that the only reason people kept asking him if he was a journalist was because the United States government wanted to silence him.
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"The United States government does not want legal protection for us," he said, referring to a US Justice Department investigation into his whistleblower website for releasing secret diplomatic and military documents.
The former hacker criticised journalists and the mainstream media for becoming too cosy with the powerful and secretive organisations they were supposed to be holding to account.

In a 40-minute address, he also accused credit card companies such as Visa and MasterCard of illegally cutting WikiLeaks off from funding under a secret deal with the White House.

"Issues that should be decided in open court are being decided in back rooms in Washington," he said.

The internet itself had become "the most significant surveillance machine that we have ever seen", Assange said in reference to the amount of information people give about themselves online.

"It's not an age of transparency at all ... the amount of secret information is more than ever before," he said, adding that information flows in but is not flowing out of governments and other powerful organisations.

"I see that really is our big battle. The technology gives and the technology takes away," he added.

The anti-secrecy activist then held up a handwritten sign from an aide telling him to "stop" talking or he would be late for a mandatory appointment with police.

Assange, 40, is under house arrest in England pending the outcome of a Swedish extradition request over claims of rape and sexual assault made by two women. He says he is the victim of a smear campaign.

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Chief Odumegwu Ojukwu died in London last night		After a protracted and brave fight against stroke, the People’s General, Ikemba Nnewi, Dikedioranma Ndigbo, Odenigbo Ngw,  Ezeigbo Gburugburu,  Dim Chukwuemeka Odumegwu-Ojukwu died in the early hours of today in London. We thank all those that showed concern in our period of difficulties, starting from the President of Country, Dr. Goodluck Jonathan, GCFR.
Nige.rian taxi driver killed in Dublin Ireland Irish police investigation into a vicious attack on a Nigerian taxidriver which left him in a coma was upgraded to a murder probe Thursday… Started by you in News of the world cnn allafrica nigeria	0	2 minutes ago Actress Ini Edo Responds to Cheating Allegations from rita dominic SDK, Rita Dominic take on Ini Edo for cheating. The voting for Arik Airline Awards category for best actress at the African film Nollywoo… Started by you in entertainment gist
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Bad Wizzy ?: Is Wizkid Getting an obscene Lapdance From a lady at the pool side ? Ayo Balogun The kids are watching you ! awon le ! mo bad gon !                                                                         wizzy,segun demuren(manager ) banky w alyosh… Started by you in Na Wa O !	2	16 hours ago Reply by Foni2k4

I am sure you’ve heard people say stuff like this. I hear it every day; people saying you can’t make it in Nigeria unless you are a crook. “Integrity doesn’t sell”, they claim.

People who say such things aren’t really thinking about what they are saying. Because if they did, they’d realize their words have no truth in it.

Why would I say such a thing when Nigeria is without a doubt, one of the most corrupt nations in the world? Well contrary to popular belief, integrity sells more in a corrupt society because it’s scarce. Even the corrupt are willing to pay a higher price for the services of trustworthy men/women.

Let me paint a couple of scenarios to prove my point:

Imagine a corrupt politician who embezzles lots of public funds. What bank do you think he’d put that money; the one that mismanages funds or the one with a reputation for honest management?

Which mechanic do people patronize the most; the one who steals engine parts or the one who is dependable?

What pharmacy do we all patronize; the one that sells fake drugs or the one that sells authentic drugs?

Who do you lend money to; the one who never repays a loan or the one whose word is his bond?

Who would you hire as a security guard: a thief or a saint?

Who would you choose as a prospective spouse; a potential cheat or faithful partner?

Which company would you rather invest in; the one that pays proper dividends or the one that is known for ripping off investors?

So you see, even though we have embraced corruption as a nation, we really can’t do without integrity. It’s an essential ingredient for survival. We crave the trust and peace of mind others bring with it even if we are not prepared to travel the high road ourselves. The scarcer it is the more people are willing to pay for it (with the exception of a few who’d always want something for nothing). Of course there is much to lose by being honest. Every good thing comes with a sacrifice. But one things for sure, you’re certain to be in high demand in and out of season.

So the next time people someone tells you “integrity doesn’t pay in Nigeria”, you’ll know you’re hearing the words of a bone-head.

- Nigerian Philosopher

I am sure you’ve heard people say stuff like this. I hear it every day; people saying you can’t make it in Nigeria unless you are a crook. “Integrity doesn’t sell”, they claim.

People who say such things aren’t really thinking about what they are saying. Because if they did, they’d realize their words have no truth in it.

Why would I say such a thing when Nigeria is without a doubt, one of the most corrupt nations in the world? Well contrary to popular belief, integrity sells more in a corrupt society because it’s scarce. Even the corrupt are willing to pay a higher price for the services of trustworthy men/women.

Let me paint a couple of scenarios to prove my point:

Imagine a corrupt politician who embezzles lots of public funds. What bank do you think he’d put that money; the one that mismanages funds or the one with a reputation for honest management?

Which mechanic do people patronize the most; the one who steals engine parts or the one who is dependable?

What pharmacy do we all patronize; the one that sells fake drugs or the one that sells authentic drugs?

Who do you lend money to; the one who never repays a loan or the one whose word is his bond?

Who would you hire as a security guard: a thief or a saint?

Who would you choose as a prospective spouse; a potential cheat or faithful partner?

Which company would you rather invest in; the one that pays proper dividends or the one that is known for ripping off investors?

So you see, even though we have embraced corruption as a nation, we really can’t do without integrity. It’s an essential ingredient for survival. We crave the trust and peace of mind others bring with it even if we are not prepared to travel the high road ourselves. The scarcer it is the more people are willing to pay for it (with the exception of a few who’d always want something for nothing). Of course there is much to lose by being honest. Every good thing comes with a sacrifice. But one things for sure, you’re certain to be in high demand in and out of season.

So the next time people someone tells you “integrity doesn’t pay in Nigeria”, you’ll know you’re hearing the words of a bone-head.

- Nigerian Philosopher

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Arsenal Vs Borussia Dortmund 2 - 1 (Final Score)!
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Court Orders NDLEA To Pay Baba Suwe N 25 Million

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Afreeka Gist Today !   a.d.v.ertise here more than 50,000emails recieve this daily syndicated on about 55 9gerian websites here from 1000naira a month A.D.VE.R.T.I..S.E YOUR GOODS & SERVICES ON 9jabook.com from 1000naira per month Call/Text 08064950565,email:shakara@systemini.net Web design & solutions: call/text 0806495055http://www.systemini.net email:webdesign@systemini.net