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9jabook.com is an Idea a supposition that men not only make books. books also make men.Give your Friends the gift of Knowledge invite them to 9jabook.com A knowledge content social network with a strong focus on educating/mentoring our youth ..if interested pls inbox knowledge@systemini.net for our programs ..the book of 9ja ! facebook is great but face your books and 9jabook rent-an-effico Internet consulting for your business simple straight & affordable see email bottom for more announcements http://www.awoof.mebrowse and shop ! b.uyers & s.ellers no payments required a blog a day keeps the dreams from fading away ! we are giving out 2,500 naira recharge credit weekly to our top bloggers ! it could be you this week ! Ladies ! email your photo to be displayed on our facebooks on 9jabook to 9jababe@systemini.net need a job: Become a 9jabook webkudi mumzycard reseller and Agent and web payment specialist. email cv to mumzycardsreseller@systemini.netand create account on webkudi.com  skype=biodunb facebook=www.facebook.com/9jabook twitter=www.twitter.com/pimpmy9jabook lagos..PH..Abuja..Kaduna.. Owerri..Edo.. AkwaIbom..Ibadan..Enugu politics..music..dating..tech..food..properties..health..netchurch find friends..jobs rent-an-effico.. soccer scores Tweet9ja Twitter Tracker bookthis: Signlence (sic) is the best answer given to a fool ... That is after you GAG him tie him up and sign language your answer to his dull behind .no dulling.     fine boys and girlz dey 9jabook click foto find dem !

Headlines:

OUR NEW BBPIN IS 28CF2E4B

 eMpTyN Lottery: Now Win a Nokia Aeroplane A Samsung chocolate An Iphone 5/Range rover sports blackberry edition   click now to scratch card online 

Sack EFCC Boss , he is involved in $15million Ribadu bribe, Elder Statesman Clark begs Jonathan ABUJA- FORMER Federal Commissioner for Information and Elder statesman, Chief Edwin Clark, yesterday called on President Goodluck Jonathan… Started by honey oguns in EFCC Nigeria Crime Reports	0	20 minutes ago
Genevieve Nnaji smokes ! allegedly said by Nollywood Producer Charles Novia ? IF the rumour making the rounds is anything to believe, then, top actress, Genevieve Nnaji, has joined the league of female smokers in the… Started by honey oguns in Gravepine & Tatafo Amebo wazobia unconfirmed news 12-year-old American boy rapes 5year old American girl A 12-year-old northeast Kansas boy is being held on rape charges in Brown County, authorities say. Brown County Attorney Kevin Hill said Fr… Started by honey oguns in News of the world cnn allafrica nigeria	0	1 hour ago
Saudi Arabia deports 150 Nigeria.n female pilgrims & detains 1000 more for not coming with men ? Nigeria says Saudi deports 150 female pilgrims, holding 1,000 Chukwuemeka Madu  authorities have deported 150 f… Started by honey oguns in News of the world cnn allafrica nigeria	0	1 hour ago
		1 hour ago
Bobbi Kristina Brown and boyfriend involved in mysterious single-car accident: report Gordon and Brown. (WireImage)One week after tweeting a photo of himself driving while holding a gun, Nick Gordon, boyfriend of Bobb… Started by honey oguns in Black Planet Nigeria from America	0	3 hours ago
Billionaire offers 10billion Naira (£40 m) to the man who can Marry his Lesbian Daughter Property magnate Cecil Chao Sze-tsun One of Hong Kong's wealthiest men has placed a "marriage bounty" on his lesbian daughter's head, offer… Started by webmadam noelene in Na Wa O !	0	12 hours ago
25percent of Lagos Danfo Drivers are "Drunk" while driving ! At least 441 commercial drivers in Lagos State tested positive to cannabis also known as marijuana and cocaine in the screening recently… Started by honey oguns in Na Wa O !	0	18 hours ago
Transcorps Wins Bid For The Acquisition of Ughelli Power Plant The Nigeria.n Bureau for Public Enterprises (“BPE”) , following the conclusion of its evaluation of the commercial bids for the privatizatio… Started by webmadam noelene in Business day business dey	0	20 hours ago
Netchurch: When Doves Cry they are just saying cooooooooooool ! what kind of bird are you ? there are programs that have been installed in your life to crash your computer at a set time .Do not be fooled some even pose as anti viru… Started by webmadam noelene in Netchurch	0	23 hours ago
Birds of the same feather flock together ..what kind of bird are you ? Personality is as unique as a fingerprint. No one has the exact same personality traits. Differences in upbringing, environment, personal e… Started by webmadam noelene in Netchurch email  newsletter@systemini.net over 55,000emails recieve this daily. Buy or Sell Become a webkudi mumzycard reseller and Agent and web payment specialist email mumzycardsreseller@systemini.net A.D.l.i.n.e.s:   Start your personal blog on 9jabook.comwriting is fun ! g.e.t p.a.i.d for voted selected articles IPO  click here for more PAY 1000 naira for 9jabook "Shares" ? take a look at the 9jabookbusiness plan .it is partnering time again ! Each year we invite 9jabookers and the general public to join our project .Get p.a.i.d social networking more enquiries emailpartners@systemini.net start selling now no payment required ! http://www.awoof.mebrowse and shop ! b.uyers & s.ellers 0 0 9jabook.com is an Idea a supposition that men not only make books. books also make men. Do you know that you can publicise your upcoming event(s) to over 50,000 people on our 9jax.net network ? O Yes ! It's fast and real easy and at NO CHARGE ! click on the "Events" link on our homepage ! if am lying then am dying if am learning then am earning ! join the 9jabook project ! Offer back by popular demand ! http://bit.ly/own9jabook   OUR NEW BBPIN IS 28CF2E4B    skype=biodunb facebook=www.facebook.com/9jabook twitter=www.twitter.com/pimpmy9jabook gbagam & getsense ! http://www.gbagam.com/you probbaly had sense but it is time to gbagam and get sense ! 0 y ALERT: We are looking for distributors for our monthly book magazine The 9jabook .Price 100naira only please emailthe9jabook@systemini.net up to 40percent commissions in sales.   Visit 9jabook at: http://www.9jabook.com/?xg_source=msg_mes_network	0	23 hours ago

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pls like  9jabook on facebook   

9jabook.com is an Idea a supposition that men not only make books. books also make men.Give your Friends the gift of Knowledge invite them to 9jabook.com A knowledge content social network with a strong focus on educating/mentoring our youth ..if interested pls inbox knowledge@systemini.net for our programs ..the book of 9ja ! facebook is great but face your books and 9jabook rent-an-effico Internet consulting for your business simple straight & affordable see email bottom for more announcements http://www.awoof.mebrowse and shop ! b.uyers & s.ellers no payments required a blog a day keeps the dreams from fading away ! we are giving out 2,500 naira recharge credit weekly to our top bloggers ! it could be you this week ! Ladies ! email your photo to be displayed on our facebooks on 9jabook to 9jababe@systemini.net need a job: Become a 9jabook webkudi mumzycard reseller and Agent and web payment specialist. email cv to mumzycardsreseller@systemini.netand create account on webkudi.com  skype=biodunb facebook=www.facebook.com/9jabook twitter=www.twitter.com/pimpmy9jabook lagos..PH..Abuja..Kaduna.. Owerri..Edo.. AkwaIbom..Ibadan..Enugu politics..music..dating..tech..food..properties..health..netchurch find friends..jobs rent-an-effico.. soccer scores Tweet9ja Twitter Tracker bookthis: Signlence (sic) is the best answer given to a fool ... That is after you GAG him tie him up and sign language your answer to his dull behind .no dulling.     fine boys and girlz dey 9jabook click foto find dem !

Headlines:

OUR NEW BBPIN IS 28CF2E4B

Tension as Kaduna SHIITE Muslims Protest Blasphemous Movie: Photos of Kids with "DEATH TO AMERICA" placards surface online Muslims in northern Nigerian states have continued their demonstration against the controversial anti-Islam movie in Kaduna state. The prot… Started by you in Na Wa O !	0	3 minutes ago
5 rocket launchers, 11 machine guns, 17,000 ammunition seized in Lagos Lagos State Police Command has recovered five rocket launchers, five dynamites, 11 General Purpose Machine Gun (GPMG), 250 loaded magazines… Started by honey oguns in EFCC Nigeria Crime Reports	0	24 minutes ago
My life with Ojukwu -Bianca Onoh Ojukwu 6 months of mourning for ikemba speaks out .must read interview From PETRUS OBI, Enugu Bianca Odumegwu-Ojukwu, widow of the late Dim Chukwuemeka Odumegwu-Ojukwu, recently traditionally ended her six mo… Started by honey oguns in love and dating	0	30 minutes ago
Teleiophilia:or Runs ? the Sugar Daddy/Sugar Mummy Syndrome "love" for people much much older than you ! A minor's or an adult's sexual attraction to adults? Wouldn't there be another term for an adult's sexual attraction to another adult? (ie.… Started by honey oguns in love and dating	0	38 minutes ago
Blackky: Unilag Legendary musician now The Blackman out soon with concert dubbed 'Blackky's Playground' I n the late '80s, Nigerians were entertained with roots reggae music from the likes of The Mandators, Majek Fashek, Ras Kimono and Oritz W… Started by webmadam noelene in entertainment gist	0	1 hour ago
Passion, adventure of a lady farmer from Edo State, Nigeria. Yes YOU CAN ! ith a degree from an American university, not many will take to farming which is often seen as the profession for the dregs of the society,… Started by webmadam noelene in Occupy Nigeria Yes We CAN THE THE RVP PROJECT	0	1 hour ago
Baba Suwe shoots movie on his NDLEA ordeal .... title unknown "yabe NO SH**T" Yoruba renowned actor and ace comedian, Babatunde Omidina, popularly known as Baba Suwe has said many film-makers have approached him to ma… Started by webmadam noelene in entertainment gist	0	1 hour ago
Wizkid becomes toast of top US artistes Ayodele Balogun, aka Wizkid, must be a lucky young man. Apart from the fact that he is one of fastest rising singers in Africa, some US-bas… Started by webmadam noelene in entertainment gist	0	1 hour ago
Ambassador Bianca Ojukwu vs Ojukwu family in Property war .. MASSOB dares Ikemba's Clansmen The face-off between the widow of late Igbo leader and Ikemba Nnewi, Dim Chukwuemeka Odumegwu Ojukwu, Ambassador Bianca Ojukwu and members… Started by webmadam noelene in naijalife	0	1 hour ago
Nassarawa State Governor in ghastly motor accident… 3 killed inc. Nephew, son in dire condition a car in the convoy of Nasarawa state governor,Umaru  Tanko Almakura was involved in a ghastly accident, Monday, killing three persons and… Started by webmadam noelene in Na Wa O !	0	1 hour ago

9jabook.com is an Idea a supposition that men not only make books. books also make men.

Do you know that you can publicise your upcoming event(s) to over 50,000 people on our 9jax.net network ? O Yes !
It's fast and real easy and at NO CHARGE ! click on the "Events" link on our homepage !

if am lying then am dying if am learning then am earning ! join the 9jabook project ! Offer back by popular demand ! http://bit.ly/own9jabook

OUR NEW BBPIN IS 28CF2E4B    skype=biodunb facebook=www.facebook.com/9jabook twitter=www.twitter.com/pimpmy9jabook

gbagam & getsense ! http://www.gbagam.com/you probbaly had sense but it is time to gbagam and get sense !

0 y

pls like  9jabook on facebook   

9jabook.com is an Idea a supposition that men not only make books. books also make men.Give your Friends the gift of Knowledge invite them to 9jabook.com A knowledge content social network with a strong focus on educating/mentoring our youth ..if interested pls inbox knowledge@systemini.net for our programs ..the book of 9ja ! facebook is great but face your books and 9jabook rent-an-effico Internet consulting for your business simple straight & affordable see email bottom for more announcements http://www.awoof.mebrowse and shop ! b.uyers & s.ellers no payments required a blog a day keeps the dreams from fading away ! we are giving out 2,500 naira recharge credit weekly to our top bloggers ! it could be you this week ! Ladies ! email your photo to be displayed on our facebooks on 9jabook to 9jababe@systemini.net need a job: Become a 9jabook webkudi mumzycard reseller and Agent and web payment specialist. email cv to mumzycardsreseller@systemini.netand create account on webkudi.com  skype=biodunb facebook=www.facebook.com/9jabook twitter=www.twitter.com/pimpmy9jabook lagos..PH..Abuja..Kaduna.. Owerri..Edo.. AkwaIbom..Ibadan..Enugu politics..music..dating..tech..food..properties..health..netchurch find friends..jobs rent-an-effico.. soccer scores Tweet9ja Twitter Tracker bookthis: Signlence (sic) is the best answer given to a fool ... That is after you GAG him tie him up and sign language your answer to his dull behind .no dulling.     fine boys and girlz dey 9jabook click foto find dem !

Headlines:

OUR NEW BBPIN IS 28CF2E4B

Tension as Kaduna SHIITE Muslims Protest Blasphemous Movie: Photos of Kids with "DEATH TO AMERICA" placards surface online Muslims in northern Nigerian states have continued their demonstration against the controversial anti-Islam movie in Kaduna state. The prot… Started by you in Na Wa O !	0	3 minutes ago
5 rocket launchers, 11 machine guns, 17,000 ammunition seized in Lagos Lagos State Police Command has recovered five rocket launchers, five dynamites, 11 General Purpose Machine Gun (GPMG), 250 loaded magazines… Started by honey oguns in EFCC Nigeria Crime Reports	0	24 minutes ago
My life with Ojukwu -Bianca Onoh Ojukwu 6 months of mourning for ikemba speaks out .must read interview From PETRUS OBI, Enugu Bianca Odumegwu-Ojukwu, widow of the late Dim Chukwuemeka Odumegwu-Ojukwu, recently traditionally ended her six mo… Started by honey oguns in love and dating	0	30 minutes ago
Teleiophilia:or Runs ? the Sugar Daddy/Sugar Mummy Syndrome "love" for people much much older than you ! A minor's or an adult's sexual attraction to adults? Wouldn't there be another term for an adult's sexual attraction to another adult? (ie.… Started by honey oguns in love and dating	0	38 minutes ago
Blackky: Unilag Legendary musician now The Blackman out soon with concert dubbed 'Blackky's Playground' I n the late '80s, Nigerians were entertained with roots reggae music from the likes of The Mandators, Majek Fashek, Ras Kimono and Oritz W… Started by webmadam noelene in entertainment gist	0	1 hour ago
Passion, adventure of a lady farmer from Edo State, Nigeria. Yes YOU CAN ! ith a degree from an American university, not many will take to farming which is often seen as the profession for the dregs of the society,… Started by webmadam noelene in Occupy Nigeria Yes We CAN THE THE RVP PROJECT	0	1 hour ago
Baba Suwe shoots movie on his NDLEA ordeal .... title unknown "yabe NO SH**T" Yoruba renowned actor and ace comedian, Babatunde Omidina, popularly known as Baba Suwe has said many film-makers have approached him to ma… Started by webmadam noelene in entertainment gist	0	1 hour ago
Wizkid becomes toast of top US artistes Ayodele Balogun, aka Wizkid, must be a lucky young man. Apart from the fact that he is one of fastest rising singers in Africa, some US-bas… Started by webmadam noelene in entertainment gist	0	1 hour ago
Ambassador Bianca Ojukwu vs Ojukwu family in Property war .. MASSOB dares Ikemba's Clansmen The face-off between the widow of late Igbo leader and Ikemba Nnewi, Dim Chukwuemeka Odumegwu Ojukwu, Ambassador Bianca Ojukwu and members… Started by webmadam noelene in naijalife	0	1 hour ago
Nassarawa State Governor in ghastly motor accident… 3 killed inc. Nephew, son in dire condition a car in the convoy of Nasarawa state governor,Umaru  Tanko Almakura was involved in a ghastly accident, Monday, killing three persons and… Started by webmadam noelene in Na Wa O ! N9bn fraud: Dimeji Bankole trial stalled…Trial judge transferred from Abuja to Jalingo The trial of former speaker House of Representatives, Hon. Demeji Bankole has been stalled following the transfer of the trial judge Justic… Started by webmadam noelene in EFCC Nigeria Crime Reports 0 2 hours ago "Christians" blame Bauchi Governor for church bombing… As governor`s "Brother" is kidnapped Christian Association of Nigeria has blamed the nonchalant attitude of the Bauchi state government for the repeated acts of terrorism again… Started by webmadam noelene in Boko Haram nigeria	0	1 hour ago

9jabook.com is an Idea a supposition that men not only make books. books also make men.

Do you know that you can publicise your upcoming event(s) to over 50,000 people on our 9jax.net network ? O Yes !
It's fast and real easy and at NO CHARGE ! click on the "Events" link on our homepage !

if am lying then am dying if am learning then am earning ! join the 9jabook project ! Offer back by popular demand ! http://bit.ly/own9jabook

OUR NEW BBPIN IS 28CF2E4B    skype=biodunb facebook=www.facebook.com/9jabook twitter=www.twitter.com/pimpmy9jabook

gbagam & getsense ! http://www.gbagam.com/you probbaly had sense but it is time to gbagam and get sense !

0 y

pls like  9jabook on facebook   

9jabook.com is an Idea a supposition that men not only make books. books also make men.Give your Friends the gift of Knowledge invite them to 9jabook.com A knowledge content social network with a strong focus on educating/mentoring our youth ..if interested pls inbox knowledge@systemini.net for our programs ..the book of 9ja ! facebook is great but face your books and 9jabook rent-an-effico Internet consulting for your business simple straight & affordable see email bottom for more announcements http://www.awoof.mebrowse and shop ! b.uyers & s.ellers no payments required a blog a day keeps the dreams from fading away ! we are giving out 2,500 naira recharge credit weekly to our top bloggers ! it could be you this week ! Ladies ! email your photo to be displayed on our facebooks on 9jabook to 9jababe@systemini.net need a job: Become a 9jabook webkudi mumzycard reseller and Agent and web payment specialist. email cv to mumzycardsreseller@systemini.netand create account on webkudi.com  skype=biodunb facebook=www.facebook.com/9jabook twitter=www.twitter.com/pimpmy9jabook lagos..PH..Abuja..Kaduna.. Owerri..Edo.. AkwaIbom..Ibadan..Enugu politics..music..dating..tech..food..properties..health..netchurch find friends..jobs rent-an-effico.. soccer scores Tweet9ja Twitter Tracker bookthis: Signlence (sic) is the best answer given to a fool ... That is after you GAG him tie him up and sign language your answer to his dull behind .no dulling.     fine boys and girlz dey 9jabook click foto find dem !

Headlines:

Flood: Thousands Still Stranded In Lokoja: FRSC Blocks Abuja-Lokoja Highway

The Federal Road Safety Corps (FRSC) has blocked Abuja-Lokoja highway for safety reason as flood renders the route impassable. In a st…

Started by webmadam noelene in naijalife

OUR NEW BBPIN IS 28CF2E4B

Another 2million dollar Bribery scandal hits National Assembly !
Netchurch:Partnerships in Marriage,Business or Pleasure Do Not Be Unequally Yoked With Unbelievers ..but everyone is a believer these days ! The words are reminiscent of Deuteronomy 22:10 which says not to yoke together a oxen and a donkey in the same team pulling a plow. The tw… Started by webmadam noelene in Netchurch	0	2 hours ago
Tragedy: Lagos Bride Dies In Car Crash On Her Way To Church For her Wedding, about to wed turns into about to die The day was bright, it was bright and fair. A happy day, a day of joy for Miss Bisioye Adegbite who was heading for the altar to say ‘I DO’… Started by webmadam noelene in Na Wa O !	0	2 hours ago
Insecurity In Nigeria Could Push Oil Price To $150 Per Barrel The rising spate of insecurity in the country poses serious challenge to the global economy as it could push crude oil price to as hig… Started by webmadam noelene in Business day business dey	0	2 hours ago
	0	2 hours ago
Suicide Bomber Hit St. John’s Catholic Church in Bauchi   A suicide bomber on Sunday in Bauchi detonated an explosive device at the gate of St. John’s Catholic Church, Bauchi, killing himsel… Started by webmadam noelene in Boko Haram nigeria	0	2 hours ago
$2m Bribery Scandal Hits National Assembly While Nigeria.ns are still grappling with the show of shame involving Hon. Farouk Lawan, Huhuonline.com understands that another group of la… Started by webmadam noelene in EFCC Nigeria Crime Reports	0	3 hours ago
Akpors and Family Wins Maltina Dancehall Season 6 ..Yes Akpors ! The Green family has emerged the winner of the Maltina Family Dancehall show season 6 held at the Eko Hotel and Suites, Victoria Island, La… Started by webmadam noelene in entertainment gist	0	yesterday
"Nigeria.n Muslims" call for google Boycott over Prophet Blaspheme Video as Search Engine drops Alexa ranking to Number 2 site On facebook Blackberry chaton and whatsapp its on as some Nigeria.n muslims after the recent kano protest have gone on digital media joinin… Started by you in Weboga:Technology & Science techstartup nigeria	0	yesterday
Facebook beats google tops amazon's alexa ranking as number 1 site in the World I am sharing exclusive update with all of you specially for Facebook lovers that Now, World’s #1 social networking website "Facebook" now b… Started by webmadam noelene in Weboga:Technology & Science techstartup nigeria	0	yesterday
Nigeria has 102 ethnic nationalities, not 250 Nigeria has 102 ethnic nationalities, not 250 –Prof. Ogundowole ONUKWUBE OFOELUE Professor Ezekiel Ogundowole lectures Ethnography in the P… Started by webmadam noelene in naijalife	0	yesterday

email  newsletter@systemini.net over 55,000emails recieve this daily. Buy or Sell Become a webkudi mumzycard reseller and Agent and web payment specialist email mumzycardsreseller@systemini.net A.D.l.i.n.e.s:   Start your personal blog on 9jabook.comwriting is fun ! g.e.t p.a.i.d for voted selected articles IPO  click here for more PAY 1000 naira for 9jabook "Shares" ? take a look at the 9jabookbusiness plan .it is partnering time again ! Each year we invite 9jabookers and the general public to join our project .Get p.a.i.d social networking more enquiries emailpartners@systemini.net start selling now no payment required ! http://www.awoof.mebrowse and shop ! b.uyers & s.ellers 0 0 9jabook.com is an Idea a supposition that men not only make books. books also make men. Do you know that you can publicise your upcoming event(s) to over 50,000 people on our 9jax.net network ? O Yes ! It's fast and real easy and at NO CHARGE ! click on the "Events" link on our homepage ! if am lying then am dying if am learning then am earning ! join the 9jabook project ! Offer back by popular demand ! http://bit.ly/own9jabook   OUR NEW BBPIN IS 28CF2E4B    skype=biodunb facebook=www.facebook.com/9jabook twitter=www.twitter.com/pimpmy9jabook gbagam & getsense ! http://www.gbagam.com/you probbaly had sense but it is time to gbagam and get sense ! 0 y ALERT: We are looking for distributors for our monthly book magazine The 9jabook .Price 100naira only please emailthe9jabook@systemini.net up to 40percent commissions in sales.

Visit 9jabook at: http://www.9jabook.com/?xg_source=msg_mes_network

Started by you in politics punch pmnews reporters 234next

Started by you in Na Wa O !

9jabook.com is an Idea a supposition that men not only make books. books also make men.Give your Friends the gift of Knowledge invite them to 9jabook.com A knowledge content social network with a strong focus on educating/mentoring our youth ..if interested pls inbox knowledge@systemini.net for our programs ..the book of 9ja ! facebook is great but face your books and 9jabook rent-an-effico Internet consulting for your business simple straight & affordable see email bottom for more announcements http://www.awoof.mebrowse and shop ! b.uyers & s.ellers no payments required a blog a day keeps the dreams from fading away ! we are giving out 2,500 naira recharge credit weekly to our top bloggers ! it could be you this week ! Ladies ! email your photo to be displayed on our facebooks on 9jabook to 9jababe@systemini.net need a job: Become a 9jabook webkudi mumzycard reseller and Agent and web payment specialist. email cv to mumzycardsreseller@systemini.netand create account on webkudi.com  skype=biodunb facebook=www.facebook.com/9jabook twitter=www.twitter.com/pimpmy9jabook lagos..PH..Abuja..Kaduna.. Owerri..Edo.. AkwaIbom..Ibadan..Enugu politics..music..dating..tech..food..properties..health..netchurch find friends..jobs rent-an-effico.. soccer scores Tweet9ja Twitter Tracker bookthis: Signlence (sic) is the best answer given to a fool ... That is after you GAG him tie him up and sign language your answer to his dull behind .no dulling.     fine boys and girlz dey 9jabook click foto find dem !

Headlines:

OUR NEW BBPIN IS 28CF2E4B

Illegal to Smoke while Driving - Smoking to be banned in public places Lagos State Govt

2 Nigeria.n female students face deportation for working in Walmart - hide in Canadian Church

Two University of Regina students from Nigeria have been hiding in a church for months to avoid deportation for unwittingly working at Walm…

Started by you in Black Planet Nigeria from America

Molar Energy ? as Giant Crystal Ball Harvests Energy from Moon No this is not Hayry potter but pure scicence It looks like a giant, glass marble. But this globe is no game. It's a sun-tracking, solar energy concentrator created by Barcelona-based a… Started by Weboga in Weboga:Technology & Science techstartup nigeria	0	1 hour ago
US Woman finds Ex Boyfriend of 12years sleeping in her Roof for two Weeks ! A South Carolina woman recently discovered her convict ex-boyfriend, who she dumped 12 years ago, holed up in her attic, spying on her,… Started by you in Na Wa O !	0	2 hours ago
	0	2 hours ago
Game not over ? Massmart aka Walmart aka The Game vs Shoprite battle for nigeria to Spend $313 Million on Expansion, 40 Stores, 20 in Nigeria Walmart not making massive dent Shortly after Walmart's purchase of local retailer Massmart was announced, Shoprite chief executive Whitey… Started by you in Business day business dey	0	2 hours ago
Made in Nigeria: The Consumer Industry & the Power Conspiracy DONT wake the Giant ! How Big Businesses are consuming Nigeria home & Abroad Those that be know why the perennial lack of power and who and why it benefits. If nigeria had constant power 1.Local industries will Thri… Started by you in Business day business dey	0	2 hours ago
then add long comment French Magazine Ordered To Hand Over Photos Of Topless Kate, Not Republish Any The French magazine Closer must hand over all digital files of photos containing snapshots of a topless Kate Middleton and refrain from rep… Started by you in News of the world cnn allafrica nigeria 0 17 hours ago Are you smart ? bookdiss: ask9jabook 2+ 3=10 9+ 5 = ? Started by you in GAMES 9jago ! 4 14 hours ago Reply by Foluso Odusanwo Walmart comes to India ! US Super Super MALL goes bollymart as Spar Mart and Shoprite dominate Nigeria Employees arrange products at a Bharti-Walmart store on the outskirts of Chandigarh, India on Sept. 16, 2012. 1 billion plus populat… Started by you in Business day business dey	0	3 hours ago
What's the safest 4-digit ATM PIN ? Not 8068 -- not anymore the safest 4-digit PIN is '8068' — or at least it was, until researchers at Data Genetics told everyone this week. The researchers there… Started by you in Weboga:Technology & Science techstartup nigeria	0	3 hours ago
Spain’s Ortega Overtakes Buffett as World’s Third-Richest plus Bloomberg Billionaires top 40 Index Amancio Ortega, the septuagenarian Spaniard who founded retailer Inditex SA (ITX), today bumped Warren Buffett from his perch as the world… Started by you in Business day business dey	0	3 hours ago
Nigeria.n Man Smuggled Children To Britain For Prostitution A Nigeria.n recycling worker smuggled young children into Britain before brainwashing them with witchcraft to try and force them into prost… Started by you in EFCC Nigeria Crime Reports	0	4 hours ago
Man Rapes 8 Children The police in Ipaja-Ayobo area of Lagos State, southwest Nigeria have arrested a man who allegedly defiled  eight children. He is now being… email  newsletter@systemini.net over 55,000emails recieve this daily. Buy or Sell Become a webkudi mumzycard reseller and Agent and web payment specialist email mumzycardsreseller@systemini.net A.D.l.i.n.e.s:   Start your personal blog on 9jabook.comwriting is fun ! g.e.t p.a.i.d for voted selected articles IPO  click here for more PAY 1000 naira for 9jabook "Shares" ? take a look at the 9jabookbusiness plan .it is partnering time again ! Each year we invite 9jabookers and the general public to join our project .Get p.a.i.d social networking more enquiries emailpartners@systemini.net start selling now no payment required ! http://www.awoof.mebrowse and shop ! b.uyers & s.ellers 0 0 9jabook.com is an Idea a supposition that men not only make books. books also make men. Do you know that you can publicise your upcoming event(s) to over 50,000 people on our 9jax.net network ? O Yes ! It's fast and real easy and at NO CHARGE ! click on the "Events" link on our homepage ! if am lying then am dying if am learning then am earning ! join the 9jabook project ! Offer back by popular demand ! http://bit.ly/own9jabook    skype=biodunb facebook=www.facebook.com/9jabook twitter=www.twitter.com/pimpmy9jabook gbagam & getsense ! http://www.gbagam.com/you probbaly had sense but it is time to gbagam and get sense ! 0 y ALERT: We are looking for distributors for our monthly book magazine The 9jabook .Price 100naira only please emailthe9jabook@systemini.net up to 40percent commissions in sales.   Visit 9jabook at: http://www.9jabook.com/?xg_source=msg_mes_network Started by you in politics punch pmnews reporters 234next Started by you in Na Wa O !

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9jabook.com is an Idea a supposition that men not only make books. books also make men.Give your Friends the gift of Knowledge invite them to 9jabook.com A knowledge content social network with a strong focus on educating/mentoring our youth ..if interested pls inbox knowledge@systemini.net for our programs ..the book of 9ja ! facebook is great but face your books and 9jabook rent-an-effico Internet consulting for your business simple straight & affordable see email bottom for more announcements http://www.awoof.mebrowse and shop ! b.uyers & s.ellers no payments required a blog a day keeps the dreams from fading away ! we are giving out 2,500 naira recharge credit weekly to our top bloggers ! it could be you this week ! Ladies ! email your photo to be displayed on our facebooks on 9jabook to 9jababe@systemini.net need a job: Become a 9jabook webkudi mumzycard reseller and Agent and web payment specialist. email cv to mumzycardsreseller@systemini.netand create account on webkudi.com  skype=biodunb facebook=www.facebook.com/9jabook twitter=www.twitter.com/pimpmy9jabook lagos..PH..Abuja..Kaduna.. Owerri..Edo.. AkwaIbom..Ibadan..Enugu politics..music..dating..tech..food..properties..health..netchurch find friends..jobs rent-an-effico.. soccer scores Tweet9ja Twitter Tracker bookthis: If you are on Earth to excel at Life's Lessons ask yourself one question when and where am I graduating to ? Life's Lessons are unimportant except you know what school you are in .     fine boys and girlz dey 9jabook click foto find dem !

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email  newsletter@systemini.net over 55,000emails recieve this daily. Buy or Sell Become a webkudi mumzycard reseller and Agent and web payment specialist email mumzycardsreseller@systemini.net A.D.l.i.n.e.s:   Start your personal blog on 9jabook.comwriting is fun ! g.e.t p.a.i.d for voted selected articles IPO  click here for more PAY 1000 naira for 9jabook "Shares" ? take a look at the 9jabookbusiness plan .it is partnering time again ! Each year we invite 9jabookers and the general public to join our project .Get p.a.i.d social networking more enquiries emailpartners@systemini.net start selling now no payment required ! http://www.awoof.mebrowse and shop ! b.uyers & s.ellers 0 0 9jabook.com is an Idea a supposition that men not only make books. books also make men. Do you know that you can publicise your upcoming event(s) to over 50,000 people on our 9jax.net network ? O Yes ! It's fast and real easy and at NO CHARGE ! click on the "Events" link on our homepage ! if am lying then am dying if am learning then am earning ! join the 9jabook project ! Offer back by popular demand ! http://bit.ly/own9jabook   BB PIN= 2753340D skype=biodunb facebook=www.facebook.com/9jabook twitter=www.twitter.com/pimpmy9jabook gbagam & getsense ! http://www.gbagam.com/you probbaly had sense but it is time to gbagam and get sense ! 0 y ALERT: We are looking for distributors for our monthly book magazine The 9jabook .Price 100naira only please emailthe9jabook@systemini.net up to 40percent commissions in sales.

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Experience has shown that marriages built on wealth, physical appearances, romance, family, class, power, child bearing and their sexes usually collapse in the absence of these. Most of those who proclaim they marry out of love do not have full understanding of what love means in the marriage context. They may not know that love in marriage is unconditional. Those who do not see it as such declare love today and renounce it tomorrow.

Marriage, a sacred institution is three pronged. First, it is a call to divine life and holiness. Secondly, it is a covenant between a man, a woman and their God. Thirdly, it is an accepted and mutual responsibility to build the society. This is why in its initiation, the society, families and faith communities are called to witness. This is also an area participants are not properly orientated. They need to know their commitment towards the growth and sustainability of this sacred institution. Marriage should not be seen as a career or business partnership. It should not be seen as a spiritual covenant between man and woman and between couples and God. It is a deliberate service towards humanity. It is a special enclave where the society is built. Marriage lays a formidable foundation for human growth and development. Its continual and the peaceful growth indicates prospect of societal success. Its breakdown and failure shows a bleak society.
Building your marriage is building your home and by extension building the society. In doing this, you may not require the earlier mentioned fragile tools for its foundation. The tools you rather need are trust, patience, understanding, sacrifice, selflessness and unconditional love. For those who are going into marriage, look out for these. For those in it already, consolidate yours on them. Marriage is not meant to fail; rather you can fall and rise so many times.

9jabook.com is an Idea a supposition that men not only make books. books also make men.Give your Friends the gift of Knowledge invite them to 9jabook.com A knowledge content social network with a strong focus on educating/mentoring our youth ..if interested pls inbox knowledge@systemini.net for our programs ..the book of 9ja ! facebook is great but face your books and 9jabook rent-an-effico Internet consulting for your business simple straight & affordable see email bottom for more announcements http://www.awoof.mebrowse and shop ! b.uyers & s.ellers no payments required a blog a day keeps the dreams from fading away ! we are giving out 2,500 naira recharge credit weekly to our top bloggers ! it could be you this week ! Ladies ! email your photo to be displayed on our facebooks on 9jabook to 9jababe@systemini.net need a job: Become a 9jabook webkudi mumzycard reseller and Agent and web payment specialist. email cv to mumzycardsreseller@systemini.netand create account on webkudi.com  skype=biodunb facebook=www.facebook.com/9jabook twitter=www.twitter.com/pimpmy9jabook lagos..PH..Abuja..Kaduna.. Owerri..Edo.. AkwaIbom..Ibadan..Enugu politics..music..dating..tech..food..properties..health..netchurch find friends..jobs rent-an-effico.. soccer scores Tweet9ja Twitter Tracker bookthis: admitting you were wrong does not mean they were right you are now wise enough to tell yourself the truth ! I WAS WRONG ! fine boys and girlz dey 9jabook click foto find dem !

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9jabook.com is an Idea a supposition that men not only make books. books also make men.Give your Friends the gift of Knowledge invite them to 9jabook.com A knowledge content social network with a strong focus on educating/mentoring our youth ..if interested pls inbox knowledge@systemini.net for our programs ..the book of 9ja ! facebook is great but face your books and 9jabook rent-an-effico Internet consulting for your business simple straight & affordable see email bottom for more announcements http://www.awoof.mebrowse and shop ! b.uyers & s.ellers no payments required a blog a day keeps the dreams from fading away ! we are giving out 2,500 naira recharge credit weekly to our top bloggers ! it could be you this week ! Ladies ! email your photo to be displayed on our facebooks on 9jabook to 9jababe@systemini.net need a job: Become a 9jabook webkudi mumzycard reseller and Agent and web payment specialist. email cv to mumzycardsreseller@systemini.netand create account on webkudi.com  skype=biodunb facebook=www.facebook.com/9jabook twitter=www.twitter.com/pimpmy9jabook lagos..PH..Abuja..Kaduna.. Owerri..Edo.. AkwaIbom..Ibadan..Enugu politics..music..dating..tech..food..properties..health..netchurch find friends..jobs rent-an-effico.. soccer scores Tweet9ja Twitter Tracker bookthis: people have this foolish idea that your ""foolish"" idea is foolish they have no idea that everyone has the right to be foolish at one point  in their lives ... this teaches very wise ideas.Weboga   stay hungry stay foolish. Steve Jobs   fine boys and girlz dey 9jabook click foto find dem !

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0 y

Yoghurt : Probiotic

1. Yogurt is easier to digest than milk. Many people who cannot tolerate milk, either because of a protein allergy or lactose intolerance, can enjoy yogurt. The culturing process makes yogurt more digestible than milk. The live active cultures create lactase, the enzyme lactose-intolerant people lack, and another enzyme contained in some yogurts (beta-galactosidase) also helps improve lactose absorption in lactase-deficient persons. Bacterial enzymes created by the culturing process, partially digest the milk protein casein, making it easier to absorb and less allergenic. In our pediatric practice, we have observed that children who cannot tolerate milk can often eat yogurt without any intestinal upset. While the amount varies among brands of yogurt, in general, yogurt has less lactose than milk. The culturing process has already broken down the milk sugar lactose into glucose and galactose, two sugars that are easily absorbed by lactose-intolerant persons.

2. Yogurt contributes to colon health. There’s a medical truism that states: “You’re only as healthy as your colon.” When eating yogurt, you care for your colon in two ways. First, yogurt contains lactobacteria, intestines-friendly bacterial cultures that foster a healthy colon, and even lower the risk of colon cancer. Lactobacteria, especially acidophilus, promotes the growth of healthy bacteria in the colon and reduces the conversion of bile into carcinogenic bile acids. The more of these intestines-friendly bacteria that are present in your colon, the lower the chance of colon diseases. Basically, the friendly bacteria in yogurt seems to deactivate harmful substances (such as nitrates and nitrites before they are converted to nitrosamines) before they can become carcinogenic.

Secondly, yogurt is a rich source of calcium – a mineral that contributes to colon health and decreases the risk of colon cancer. Calcium discourages excess growth of the cells lining the colon, which can place a person at high risk for colon cancer. Calcium also binds cancer-producing bile acids and keeps them from irritating the colon wall. People that have diets high in calcium (e.g. Scandinavian countries) have lower rates of colorectal cancer. One study showed that an average intake of 1,200 milligrams of calcium a day is associated with a 75 percent reduction of colorectal cancer. As a survivor of colon cancer, I have a critical interest in the care of my colon. My life depends on it.

3. Yogurt improves the bioavailability of other nutrients. Culturing of yogurt increases the absorption of calcium and B-vitamins. The lactic acid in the yogurt aids in the digestion of the milk calcium, making it easier to absorb.

4. Yogurt can boost immunity. Researchers who studied 68 people who ate two cups of live-culture yogurt daily for three months found that these persons produced higher levels of immunity boosting interferon. The bacterial cultures in yogurt have also been shown to stimulate infection-fighting white cells in the bloodstream. Some studies have shown yogurt cultures to contain a factor that has anti-tumor effects in experimental animals.

5. Yogurt aids healing after intestinal infections. Some viral and allergic gastrointestinal disorders injure the lining of the intestines, especially the cells that produce lactase. This results in temporary lactose malabsorption problems. This is why children often cannot tolerate milk for a month or two after an intestinal infection. Yogurt, however, because it contains less lactose and more lactase, is usually well-tolerated by healing intestines and is a popular “healing food” for diarrhea. Many pediatricians recommend yogurt for children suffering from various forms of indigestion. Research shows that children recover faster from diarrhea when eating yogurt. It’s good to eat yogurt while taking antibiotics. The yogurt will minimize the effects of the antibiotic on the friendly bacteria in the intestines.

A 1999 study reported in Pediatrics showed that lactobacillus organisms can reduce antibiotic-associated diarrhea.

6. Yogurt can decrease yeast infections. Research has shown that eating eight ounces of yogurt that contains live and active cultures daily reduces the amount of yeast colonies in the vagina and decreases the incidence of vaginal yeast infections.

7. Yogurt is a rich source of calcium. An 8-ounce serving of most yogurts provides 450 mg. ofcalcium, one-half of a child’s RDA and 30 to 40 percent of the adult RDA for calcium. Because the live-active cultures in yogurt increase the absorption of calcium, an 8-ounce serving of yogurt gets more calcium into the body than the same volume of milk can.

8. Yogurt is an excellent source of protein. Plain yogurt contains around ten to fourteen grams of protein per eight ounces, which amounts to twenty percent of the daily protein requirement for most persons. In fact, eight ounces of yogurt that contains live and active cultures, contains 20 percent more protein than the same volume of milk (10 grams versus 8 grams). Besides being a rich source of proteins, the culturing of the milk proteins during fermentation makes these proteins easier to digest. For this reason, the proteins in yogurt are often called “predigested.”

9. Yogurt can lower cholesterol. There are a few studies that have shown that yogurt canreduce the blood cholesterol. This may be because the live cultures in yogurt can assimilate the cholesterol or because yogurt binds bile acids, (which has also been shown to lower cholesterol), or both.

10. Yogurt is a “grow food.” Two nutritional properties of yogurt may help children with intestinal absorption problems grow: the easier digestibility of the proteins and the fact that the lactic acid in yogurt increases the absorption of minerals. And even most picky-eaters will eat yogurt in dips and smoothies and as a topping.

Perhaps we can take a health tip about yogurt cultures from cultures who consume a lot of yogurt, such as the Bulgarians who are noted for their longer lifespan and remain in good health well into old age.

Article extracted from :  http://www.askdrsears.com/topics/family-nutrition/yogurt/10-reasons-yogurt-top-health-food

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