Lifestyle (2)

There are many lifestyle and environmental causes of low sperm countWe’ve compiled a check list. Positive changes can help!

lifestyle environmental causes of low sperm count

Half of all infertility cases are male related! The good news is that low sperm count is the most common reversible cause of male factor infertility.

Firstly, there are certainmedical conditions or prescription medicationsthat can interfere with male fertility.

Some common medical conditions or previous testicular injury can impair sperm production. It’s advised to have a general check up with your personal physician to diagnose or manage any health issues that may contribute towards low sperm count. Occasionally a change or an adjustment of a particular medication may be required. If necessary your doctor will refer you onto a specialist for further evaluation.

Sperm quality is just as important – some of these factors below also effect sperm motility (movement and speed) and morphology (shape). Semen can also suffer (fluid that contains spermatozoa). These criteria influence the chances of conception taking place.


Causes of low sperm count and other abnormalities

Often there’s a few contributing factors -

Stress – adrenal hormones can interfere with the production of our major sex hormones. Chronic stress leads to other health ailments which can eventually interfere with the reproductive system.

Nutritional deficiencies and poor eating habits – lack of fresh organic fruit and vegetables. Eating too many processed products, refined foods, sugars, and fats.

Pesticides - present on conventional fruit and vegetables. Responsible for numerous health issues.

Growth hormones - found in conventional animal products. Associated with estrogen dominance related conditions.

Too much alcohol – depletes vitamins and minerals from the body. An overworked liver can cause a rise in estrogen.

Excessive caffeine consumption – linked to several sperm problems. Mostly found in coffee, tea, chocolate, cola, energy drinks, and some medications. There are other types of caffeine based stimulants people use to help keep awake (e.g. in tablet form).

Overheating of the scrotum – one of the common causes of low sperm count. Hot baths, saunas, and electric blankets can overheat sperm producing cells in the testicles. Exposure to heat in the work environment. Using a laptop on your knees (heat produced by battery) has been proved to increase scrotal temperature. Long hours driving or sitting. Tight underwear or trousers, or constantly keeping legs crossed/pressed together can trap heat.

Sleep deprivation – an array of health complaints and illnesses including fertility problems.

Lack of exercise – too little physical activity can lead to sluggish circulation and poor health, which can become causes of low sperm count.

Overexertion - some men go to the extreme and overexert themselves, which risks sperm supply by overheating. Prevalent in endurance athletes.

Regular bike riding - poses a risk because of pressure and friction against the seat restricting blood flow to the testicles.

Obesity – fat cells secrete estrogen. The consequence is a diminished testosterone level (hormone needed for sperm production). Skin folds covering the genital may also be a problem for obese men, as the testicles can overheat effecting sperm count.

Underweight - hormonal imbalance is a possibility. Lack of essential nutrients required for sperm production.

Smoking cigarettes – major cause of poor sperm quality. Known to cause agglutination (sperm cells clumping together). Can damage genetic material within the sperm cells.

Abuse of anabolic steroids - suppresses the testes ability to produce testosterone.

Marijuana use – includes sperm motility problems which make it harder to reach the female egg.

Other recreational drugs, substance abuse – can cause DNA damage, therefore putting future offspring at risk.

EMF exposure (electromagnetic field) – cell phones in pockets near the crotch, laptops placed on knees, and electric blankets.

X-rays – any rapidly dividing cells are affected, including sperm cells. The genital area should have a protective shield whenever possible. Higher doses of x-ray radiation have more severe effects on sperm production.

Hidden environmental toxins and hormone disruptors (xenoestrogens) – one of the not so obvious causes of low sperm count! Found all around us in a variety of unsuspecting places, such as cleaning products in the home, plastic food packaging, and the personal care products that we use on a daily basis.

Hazards in the workplace - many men work with and around toxic substances, chemicals, and heavy metals, which can be damaging to sperm cells. Precautionary measures should always be enforced and practiced.


Extra considerations

Recent sickness – illness, infections, and fever can result in temporary sperm depletion for up to three – four months after the ailment has passed.

Frequent ejaculation – can lower sperm count.

Lubricants – There’s specifically designed lube for couples trying to conceive. Only use sperm friendly lubricants as other brands are inhospitable to sperm cells and can damage or kill them.


Help with the above common causes of low sperm count!

causes of low sperm count improve qualitySperm cells are constantly being produced, although they take around three – four months to mature enough for ejaculation. Certain lifestyle adjustments can make a difference! By addressing any factors that can decrease sperm count (given time) you can help replenish your “swimmers” and improve their quality.





Article Extracted from: 

http://www.fertility-health.com/causes-of-low-sperm-count.html

Courtesy of www.fertility-health.com

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It has been revealed how Super Eagles striker, Obafemi Martins, extranvagantly squandered about N3.1 trillions while a player of Newcastle.MartinsadvertisementHis former management company, NVA Management Limited who has dragged the player to court over breach of contarct, told the jury how the player’s account almost went red because of his lifestyle.Obafemi Martins was paid £75,000, but allegedly squandered the earnings on an extravagant lifestyleA former Premiership footballer routinely blew his £75,000 a week wages in a matter of days and was constantly overdrawn, a court was told yesterday.Obafemi, ex-Newcastle striker 25, was paid the handsome salary after he joined the club for a £10million fee in August 2006.But despite his extraordinary earnings, his former management team yesterday claimed they repeatedly bailed him out after his bank account continually slipped into the red.The High Court heard that the Nigerian international player would withdraw £40,000 in cash from his bank account at the end of the week.But that would only last him two days, the court heard, as he topped up with a further £25,000 on the Monday morning.He was always overdrawn and repeatedly relied upon NVA Management Limited to ‘manage his life’, the High Court was told.Martins, who owned several fast cars including a top of the range Porsche 4X4, spent the money funding an extravagant lifestyle of luxurious penthouse homes and fine dining.He is now being sued by his former management company which claims that he still owes them 300,000 for sorting out his finances.He told the court that Martins would withdraw £40,000 for the weekend, followed by another £25,000 on the Monday.‘Despite earning these vast sums of money he was constantly overdrawn,’ added Mr Tennink.He said the firm, which looks after the affairs of several footballers, film and music stars, said that Martins had agreed to pay them for simply managing his life.It was under their stewardship that Martins agreed a £2million image rights deal ‘simply for being Mr Martins’.It’s claimed Martins was constantly overdrawn despite earning £75,000-a-weekHe also had lucrative sponsorship deals with various companies including Pepsi and Nike but had not been paid.When the company stepped in to run his affairs they sorted the unpaid contracts, bringing in thousands of pounds.They also organised visas when he travelled to Italy, where he once played for Inter Milan, and sorted out his passport, his mortgage and property valuations.They even arranged critical illness cover and were constantly running up and down the motorway from their London offices to Newcastle in a bid to do all that he required.‘But surely these were things a secretary could do?’ asked Judge Richard Seymour QC, referring to the size of fees charged.‘It was a Jeeves-type of role that they performed.’Mr Tennink protested that managing every aspect of his life was just part of what they did, and asked the judge to bear in mind the sort of figures these players earned.He said Martins had come to them in July 2007 and had agreed a fee of around £300,000 plus 20 per cent of any sponsorship monies they managed to acquire on his behalf.“He asked for these services to be carried out,” Mr Tennink told the court.Before they managed his affairs, Martins had not been paid a penny for his image rights for the use of his name on Newcastle shirts and mugs and had received nothing from his sponsorship deals.He could not even find the contracts he had originally signed, Mr Tennink added.Martins paid the company £67,500 in January last year and another £25,000 in April last year.But the question for the court to decide, said Mr Tennink, was whether there was a ‘binding obligation’ for him to pay the outstanding bill of over £300,000.After Newcastle were relegated from the Premiership last summer Martins was sold for £9million to German Bundesliga Champions Wolfsburg.Martins, who once owned a penthouse apartment overlooking Newcastle’s exclusive Quayside, is fighting the claim.The hearing is scheduled to last for three days.
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