All Posts (2)

Sort by

Many health benefits of Ginger

12166345689?profile=originalMany of us take ginger day-in-day-out without knowing some of its health benefits. Today, let us look at various health benefits associated to eating ginger; either as a supplement or taking it raw.

What is Ginger?

Ginger is a flowering plant whose root is widely used as a spice in meals and also, used for its health benefits. For this reasons, I will take you through 5 uses of ginger and its health benefits.

1. Ginger Reduces Inflammation:

From time to time, benefits of ginger intake has been seen to reduce inflammation and treat inflammatory conditions like asthma because of its anti-inflammatory properties.

According to a large analysis of 9 clinical studies, ginger strongly reduces the inflammation marker CRP in the blood. The dose ranged from 1 to 3 g per day, supplemented over 2-3 months.

It seems to be the pungent components in ginger, also known as oleoresins, that have the strongest anti-inflammatory effects based on animal and cellular studies.

2. Ginger use to Relieve Nausea

While causes of nausea as been associated to some kind of drug side effects, food poisoning, motion sickness and pregnancy; ginger has been listed to treat those nauseated feelings effectively. In fact, The National Institutes of Health (NIH) recognized this.

Ginger is a popular natural remedy for morning sickness during early pregnancy. And according  to some medical report, the effects of ginger on nausea are linked to the vagus nerve, the activation of which is usually beneficial. However, over-activating some serotonin receptors (5HT3) in vagus nerve pathway to the gut causes nausea and vomiting.

For example, it has a long history of use as a sea sickness remedy, and there is some evidence that it may be as effective as prescription medication.

Additionally, ginger also relieve nausea and vomiting after surgery, and in cancer patients undergoing chemotherapy.

3. Ginger Reduce Muscle Pain and Soreness

Ginger kills muscle pains and it is an effective pain reliever fore sore muscles. As one of the great health benefits of ginger, it is widely use for reducing muscle pains and soreness. It has medically been proven to be effective against exercise-induced muscle pain.

In a study, consuming 2 grams of ginger per day, for 11 days, significantly reduced muscle pain in people performing elbow exercises.

Ginger does not have an immediate impact, but may be effective at reducing the day-to-day progression of muscle pain.

These effects are believed to be mediated by the anti-inflammatory properties in its active compounds.

4. Digestion

Ginger has been known to aid digestion. According to, "The phenolic compounds in ginger are known to help relieve gastrointestinal (GI) irritation, stimulate saliva and bile production, and suppress gastric contractions as food and fluids move through the GI tract.

At the same time, ginger also appears to have beneficial effects on the enzymes trypsin and pancreatic lipase, and to increase motility through the digestive tract. This suggests ginger could help prevent colon cancer and constipation."

The enzymes trypsin is a pancreatic serine protease with substrate specificity based upon positively charged lysine and arginine side chains (Brown and Wold 1973).

5. Diabetics

A recent findings on The National Center for Biotechnology Information shows that the active compounds in ginger works to relieve type 2 diabetics.

According to the report, it stated that "Ginger supplementation significantly reduced the levels of TNF-α (P = 0.006), IL-6 (P = 0.02) and hs-CRP (P = 0.012) in ginger group in comparison to baseline. Moreover, the analysis of covariance showed that the group received ginger supplementation significantly lowered TNF- α (15.3 ± 4.6 vs. 19.6 ± 5.2; P = 0.005) and hs-CRP (2.42 ± 1.7 vs. 2.56 ± 2.18; P = .016) concentrations in comparison to control group. While there were no significant changes in IL-6 (7.9 ± 2.1 vs. 7.8 ± 2.9; P > .05)."


As can be seen, ginger and its active components are medicinal and they have been medically proven to treat various form of inflammatory conditions. Not only do they act as a good spicy in our meals, but they also act as an anti-inflammatory for treating all sorts of medical illness.

Additionally, medical experts also encourage the use of ginger regularly.

Read more…


Bariatric surgery includes a selection of techniques performed on those who are obese. Weight reduction is achieved by way of reducing the size of the stomach with an implanted medical device (gastric banding) or via removal of a part of the stomach (sleeve gastrectomy) or by way of resecting and re-routing the small intestines to a small belly pouch (gastric bypass surgical operation) with the aim of weight loss and resolution of weight problems associated co morbidities. There are improvements in life expectancy and quality of life is attributable not only because of the weight loss, but also because of the improvements in co morbidities like diabetes, hypertension, dyslipidemia etc.

Obesity Surgery in Mumbai

As long as you do your research on Mumbai weight loss surgeons and clinics/hospitals, you can find options with an excellent safety record. Americans and Canadians have been traveling to Mumbai for many years to receive safe, successful bariatric surgery, and we keep going back. Costs of weight loss surgery in India are often much lower than costs in western countries. Mumbai provides reliable and affordable all-inclusive weight loss surgery packages with certified surgeons and accredited hospitals facilities. By offering gastric sleeve and hard-to-do surgeries, including revising failed surgeries. Patients from the entire world have undergone weight loss surgery in Mumbai to get a second chance at life!

Best 16 Obesity Surgeons in Mumbai

If you are looking for 16 best obesity surgeons in Mumbai you must first know about its background. Here are some the best obesity surgeons in Mumbai:

  • Ramen Goel is the first master surgeon in bariatric & metabolic surgical treatment in India. He is one of the few surgeons who perform only bariatric surgeries.
  • Sanjay Borude is a bariatric surgeon in Mumbai and has an experience of 35 years in this field. He has treated several patients suffering from life-threatening obesity in India.
  • Aparna Govil Bhasker is a bariatric and advanced laparoscopic GI surgeon. She is one of the first surgeons in India to be accepted through the surgical evaluation company (SRC) as a center for excellence (COE) general practitioner in 2011.
  • Muffazal Lakdawala is known internationally over for his pioneering work inside the discipline of scar-less bariatric surgical operation and is an eager researcher in the field of diabetes surgical operation.


Top Bariatric Surgery Hospitals Mumbai

Mumbai has become a world-class destination for patients who want to undergo weight loss surgery. The network of physicians coordinating at top bariatric surgical treatment hospitals Mumbai performs surgical procedures which is equipped with tools and technology that meet the same rigorous standards as hospitals in the U.S. A limited number of surgeries are performed at the hospitals here each day so patients can expect to receive dedicated, personalized care at affordable prices. All patient meals are protected in your surgical procedure package. You can also take advantage of continuous post-operative nutritional counseling and a private online support group to help you achieve your weight loss goals.

Best Laparoscopic Bariatric Surgeons in Mumbai

Best laparoscopic bariatric surgeons in Mumbai provide one of the best medical solutions for weight loss in India. They carry out laparoscopic gastric bypass and laparoscopic gastric bandaging as the best treatment methods. The medical team performing the procedure here is excellent in terms of quality and experience. Most of the weight reduction surgeon’s right here is certified from prestigious universities of the world, which has the history of producing ace medical professionals. Surgeons determine the exact metabolic procedure technique after patient’s complete diagnostics. The surgeons’ offer 2-3 times lower prices for bariatric procedures than in Europe, the USA or the Middle East.

Our experienced medical counsellors are happy to answer your questions, assist in scheduling your free and instant appointment and help you on your journey to achieve your health goals.

Contact Us for FREE Consultation 
Phone Numbers Reach Us +91-9371136499
Our International Patient Executive will assist you for best medical tourism service in India.

Read more…

Blog Topics by Tags

  • in (506)
  • to (479)
  • of (339)
  • ! (213)
  • as (166)
  • is (157)
  • a (156)

Monthly Archives