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Pastor Rapes Pastor’s Wife Inside Church

The Pastor of Glorious Vision International Ministries, Ori Oke Ogudu, Lagos, Nigeria, Pastor Paul Nna has been arraigned before the Ogudu Magistrate’s Court charged with raping a housewife (names withheld).


P.M.NEWS gathered that the woman’s husband, also a pastor in another church sent his wife to Pastor Nna’s church to collect a bag from him.


When the victim got there, Nna reportedly told her that he's

aw a vision that there was danger lurking ahead in a new appointment she was about taking up that morning.
Nna was said to have deceived the colleague’s wife that she needed deliverance to cast a demon out of her body.


In the process he flogged her severely with broom and after she became exhausted, she fell down.


According to the husband, Charles Kukuise, before his wife could recover, Nna raped her. But immediately the woman became conscious she phoned her husband to reveal the incident to him.


Charles then reported the matter at Ojota Police Division.


He also rushed his wife to an undisclosed hospital where she was admitted.


After investigation, the matter was charged to the Magistrate’s Court.


The prosecutor, Assistant Superintendent of Police, ASP Eyo Owai docked the pastor on a one-count charge of raping the pastor’s wife.


When the charge was read to Nna, he pleaded not guilty.


The trial Magistrate, Mrs. Aje Afuwa granted Nna bail in the sum of N100,000 and one surety in like sum.


She adjourned the matter till 13 October, 2010 for trial.


—Tunmise Ige

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Connecting with an Ex on Facebook

Facebook clocked half a billion users this past month. I know almost everyone reading this, if not all, has an account on Facebook. Today's debate Tuesday is about connecting with exes on Facebook.

facebook.jpgI joined Facebook several years ago as a Masters student but only recently started actively using it after publishing A Heart to Mend. Before then, I was hidden and I frequently culled my friend’s list for those who I felt were not necessary to be there. I wanted my friends list to remain less than 100, and it remained so.

Now as an Author and to promote my book, A Heart to Mend, I’m back to using the media, and my friends list is over a thousand and growing. I’ve added some of those culled people again, among them so-called toasters, chykers and boyfriends. Having heard some tales from friends, and read some articles, I’m left wondering if I’m making a mistake.

Let me back up a bit. When one gets into a new relationship, the expectation is that both people cut any close ties with their exes. Though some of us choose to remain friends with them, it is physically easier to distance ourselves from exes. What happens is that you start hanging out in new spots with the new love, or you establish a new set of friends. The BB messages, phone calls and emails also reduce drastically with the old flame as time passes and both of you pick up new interests and drift apart.

On the web, it may be a different and difficult ball game altogether especially on Facebook. You have their status update automatically popping up on your newsfeed and the same thing happens when they add new photos. Some of us may even feel like the former girlfriend or boyfriend is taunting us. This is most likely the case when these updates have to do with the ex having found a new person. Imagine seeing that red heart which Facebook uses to denote changes to relationship status. I guess it would irk some people to see their ex hook up with someone else just days or weeks after their break-up while they’re nursing a bruised heart.

So what to do? Some people say they will never add their boyfriends as Facebook friends in the first place, and will remain as single until they’re married. I understand not broadcasting that you’re in a relationship which may end up as transient, but not adding the person as a friend doesn’t really sound realistic. Others say they will remove those friends once they become exes. Sounds more doable, at the same time, you may come across as churlish and bitter and who wants to be the one who is worse off by a break up?

Let’s even talk about people who are in exclusive and defined relationships or now married. A lot of us prefer to be ostriches about past sexual or relationship history. For those who do know, do you insist your partner removes all the exes from their friend list? Or do you encourage your partner to add their exes? I’m one who believes in not burning bridges and have found myself doing the latter. I add old flames and ask Atala to feel free to do the same.

Of course, one part of my mind expects that the reconnections will stay superficial. But what if it doesn’t? What if old embers burst back into flame during the course of a cursory Facebook chat? What if you open the door to the kind of ex that will leave hurtful messages that can be misconstrued by those reading. You know the kind of suggestive insinuations that can even set off the person you’re now with?

What do you think and what would you do?
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Thousands of apparently single women fought, shoved and screamed at the gates of the KICC over the weekend as they scrambled for space to hear the
“apostle of marriage,” Nigerian Pastor Chris Ojigbani..

As the heavens opened up, the enthusiastic women paid little attention to damage done to their hair and makeup in their attempt to outrun police
who were trying to turn away the crowds from the already packed KICC
plenary hall. For several hours, business came to a standstill as police
and security guards from the KICC and the Covenant Singles and Married
Ministries struggled to keep the thousands of women at bay.

“Sweetheart, the hall is full,” a security man in a black suit speaking in Nigerian pidgin told the crowds of women that kept pushing forward. The
high-flying youthful founder and senior pastor of the five-year-old
ministry was in the country for the first time to conduct a seminar on
‘‘how to get married without delay’’.

Although results of the 2009 national census released on Tuesday put the ratio of Kenyan men and women at one to one, at KICC there were 500 women for every man --
and most of them were either members of the security detail, sound
engineers, technicians or journalists.

The man of the moment, Pastor Ojigbani, who preached for more than four hours on Friday, told his ecstatic audience: “Good men are not all taken. Photo2:Pastor Chris By the
end of today, you will get your suitor … The spirit has told me that one
of you by morning will have four suitors … Now, who will you choose?”

Even before the event was over, dozens of women went to the stage to testify that they had already received marriage proposals, most of them via
cellphone. On his knees, Martin Opiyo, a 25-year-old marketing executive
with OneStop East Africa, proposed to hotelier Elizabeth Mahanga after
he responded to her phone call, went to find her at the KICC, and said
he had been “touched” by the preaching..“Our parents were
against our union and they forced us to separate but, through the
pastor, we have vowed to get married,” the two told the Sunday Nation. In
the world of those with troubled marriages, the Nigerian’s name has
become synonymous with hope. And when he talks or writes about it, he
really sounds convincing. “Who do you think God created men for if not
for you?” he asked the crowd.

“I have organised events for the last 10 years, but I have never seen one like this,” said a KICC official, who cannot be named as he is not authorised to speak to the
press. The KICC plenary hall holds 10,000 standing people. At the
weekend event, there were both seated and standing people in the hall.
In addition to connecting lonely hearts, Pastor Chris is also a
successful businessman. To some, he is mysterious; to others, just a
business-minded charismatic preacher.

His handlers are not easy to get along with. And the preacher doesn’t help matters as he rarely grants interviews. “If you want to speak to him, call later,” his
handlers told us. For the past two days, that has been the answer from
Gertrude, the woman in charge of his itinerary.

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Aggrieved passenger attacks KLM flight in Abuja

Barely two weeks after the United States granted Nigeria Category One certification, a KLM airline's flight has been attacked by an aggrieved pasenger at the Nnamdi Azikiwe International Airport Abuja.



Investigation by our correspondent showed that the passenger, whose identity has been masked by the Federal Airports Authority of Nigeria, had last Monday beaten all security measures to launch an attack on a flight scheduled to depart for Amsterdam.

Our correspondent learnt that the passenger who apparently lives in Europe had had altercations with officials of the Dutch airline at its regional office in Sheraton Hotel and Towers Abuja earlier in the day.

Although the airline warned the passenger never to appear at the airport, he showed up as promised and still engaged the airline in hot arguments. Initially, he was apprehended and handed over to Aviation Security officials.

However, the unruly passenger later escaped and made it to the tarmac mysteriously when the KLM aircraft was being pushed in readiness for taxing and eventual take off.

He came armed with a bag filled with stones, which he started hurling at the engine of the aircraft thereby drawing the attention of onlookers and creating panic in the hearts of the passengers that had boarded the aircraft.

Our correspondent learnt that Aviation Security (known for short as AVSEC, the security arm of FAAN in charge of airport security) officials at the tarmac had to call for reinforcement.

With the reinforcement, the passenger was eventually overpowered, arrested and handed over to the police at the airport.

The Divisional Police Officer in charge of the Airport Police Station, Mr. S.O.N. Anene, confirmed that the police were handling the case but declined to give further details.
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Spending Tips From Frugal Billionaires

Carlos Slim Helu (Carlos Slim), a telecom tycoon and billionaire with well-known frugal tendencies, has a net worth of $60.6 billion, according to Forbes. Assuming no changes in his net worth, he could spend $1,150 a minute for the next 100 years before he ran out of money. To put this in perspective, he could spend in 13 minutes what a minimum-wage earner brings home after an entire year of the daily grind.



Granted, the world's billionaires (all 1,011 of them) are in the debatably enviable position of having, quite literally, more money than they can possibly spend, yet some are still living well below their means, and save money in surprising places. Even non-billionaires (currently 6,864,605,142 of us) can partake in these seven spending tips from frugal billionaires:

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1. Keep Your Home Simple
Billionaires can afford to live in the most exclusive mansions imaginable -- and many do, including Bill Gates' sprawling 66,000 square foot, $147.5 million dollar mansion in Medina, Wash. -- yet frugal billionaires like Warren Buffett choose to keep it simple. Buffett still lives in the five-bedroom house in Omaha that he purchased in 1957 for $31,500. Likewise, Carlos Slim has lived in the same house for more than 40 years.

2. Use Self-Powered or Public Transportation
Thrifty billionaires including John Caudwell, David Cheriton and Chuck Feeney prefer to walk, bike or use public transportation when getting around town. Certainly these wealthy individuals could afford to take a helicopter to their lunch meetings, or ride in chauffeur-driven Bentleys, but they choose to get a little exercise and take advantage of public transportation instead. Good for the bank account and great for the environment.

3. Buy Your Clothes off the Rack
While some people, regardless of their net value, place a huge emphasis on wearing designer clothes and shoes, some frugal billionaires decide it's simply not worth the effort, or expense. You can find David Cheriton, the Stanford professor who matched Google founders Sergey Brin and Larry Page to the venture capitalists at Kleiner, Perkins, Caufield & Byers (resulting in a large reward of Google stock), wearing jeans and a t-shirt.

Ingvar Kamprad, the founder of the furniture company Ikea, avoids wearing suits, and John Caudwell, mobile phone mogul, buys his clothes off the rack instead of spending his wealth on designer clothes.

4. Keep your Scissors Sharp
The average haircut costs about $45, but people can and do spend up to $800 per cut and style. Multiply that by 8.6 (to account for a cut every six weeks) and it adds up to $7,200 per year, not including tips. These billionaires can certainly afford the most stylish haircuts, buy many cannot be bothered by the time it takes or the high price tag for the posh salons. Billionaires like John Caudwell and David Cheriton opt for cutting their own hair at home.



5. Drive a Regular Car
While billionaires like Larry Ellison (co-founder and CEO of Oracle Corporation) enjoy spending millions on cars, boats and planes, others remain low key with their vehicles of choice. Jim Walton (of the Wal-Mart clan) drives a 15-year-old pickup truck. Azim Premji, an Indian business tycoon, reportedly drives a Toyota Corolla. And Ingvar Kamprad of Ikea drives a 10-year-old Volvo. The idea is to buy a dependable car, and drive it into the ground. No need for a different car each day of the week for these frugal billionaires.

6. Skip Luxury Items
It may surprise some of us, but the world's wealthiest person, Carlos Slim (the one who could spend more than a thousand dollars a minute and not run out of money for one hundred years) does not own a yacht or a plane. (Reducing the amount you spend is the easiest way to make your money grow.)

Many other billionaires have chosen to skip these luxury items. Warren Buffett also avoids these lavish material items, stating, "Most toys are just a pain in the neck."

What We Can Learn
Some of the world's billionaires have frugal tendencies. Perhaps this thrifty nature even helped them make some of their money. Regardless, they have chosen to avoid some unnecessary spending (at least on their scale) and the 6,864,605,142 non-billionaires out there can follow suit, eliminating excessive, keep-up-with-the-Jones style spending. No matter what a person's income bracket is, most can usually find a way to cut back on frivolous spending, just like a few frugal billionaires.
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Boko Haram attacks Bauchi prison

Suspected members of the Islamic sect, Boko Haram, yesterday evening attacked the Bauchi central prison and set the place ablaze and freed members of the sect who were jailed there following last year’s unrest. Other prisoners were also reportedly released by the sect members.

The prison is close to the palace, and the emir of Bauchi, Muhammadu Rilwanu Suleyman Adamu, reportedly went into hiding shortly after the start of the exchange of gunfire between the assailants, men of the Nigeria police force and prison guards.

Panic

People in the adjoining communities fled their homes shortly after the attack on the prison. Confirming the attack, the Bauchi State police commissioner Danlami Yar’Adua told a foreign news agency that ”the Bauchi central prison was attacked this evening by people believed to be members of Boko Haram in an attempt to free their comrades,” he said, adding “They arrived at the prison and began shooting sporadically to gain access, but we deployed our anti-riot policemen, who engaged them and contained the situation.”

Reports out of Bauchi however say the attackers succeeded in freeing the inmates, and at the time of going to press, sporadic shots could still be heard around the town..

The attack comes after a recent spate of deadly shootings in states across the region which have been blamed on members of the sect who have allegedly been regrouping and stocking-up weapons in a bid to launch another major attack.

Boko Haram which means “Western education is a sin” launched an attack in July 2009 calling for Sharia law to be imposed on the entire country. A military onslaught by the Nigeria army led to the killing of over 700 members of the group including the leader Muhammed Yusuf.

Mr Yusuf’s death in police custody generated a lot of controversy.
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The Ogun State Police Command yesterday sealed off the state secretariat which houses both the Governor’s Office, and the House of Assembly at Oke-Mosan, Abeokuta. Police said it was necessary to prevent factions embroiled in a tussle over the leadership of the assembly from gaining entrance into the premises.

However, civil servants who saw fully armed policemen cordoning off the area, fled their offices to avoid becoming victims of the fracas.

The Police spokesperson in the state, Muyiwa Adejobi, said the command took the action after receiving information that hoodlums were planning to burn down the complex. Asked if the command got its directive from Abuja, he said he was not aware of any such orders. “I am not aware of any directive from Abuja to close the gates, if there is such, it has to be from the Inspector General of Police to the Commissioner, we only move to ensure peace following information that some hoodlums were planning to burn the place and some other areas in the state”.

As early as 7am, policemen led by the Commissioner of Police, Musa Daura, arrived the premises of the secretariat, and the two gates leading into the premises were soon manned by armed officers.

Living in fear

Most workers who fled their offices said they were afraid of being attacked by supporters of the factions who may mistake them for opponents.

Speaking via the telephone, the impeached Speaker, Tunji Egbetokun, said his group of G-15 remains intact, but will not be employing any violence. He also said members will soon find a place to convene a meeting.

“We are still much in control, no cause for alarm. The mace, which is the assembly authority is still with us, and we are going to get a conducive place to do our sittings.”

Late yesterday, sources say President Goodluck Jonathan will be meeting with Mr. Egebtokun’s group in Abuja. This may be an indication that members have the ears of the president especially since Gbenga Daniel did not attend the meeting Mr Jonathan held with all the Peoples Democratic Party governors last night.

Claims and counter claims

The new Speaker, Soyemi Coker, said he is unable to say on which specific date his team will start sitting in the assembly, but denied that the mace used for the impeachment belonged to the Abeokuta South local government..

He told journalists shortly after visiting the secretariat of the PDP in Abeokuta with four members of his ‘G-9’ team that the ‘G-15’ lawmakers cannot hold the state to ransom. “I cannot be specific when we are going to start sitting in the house, can you yourself as journalists be specific when you are going to get back to your home? Also it is not correct that we used the mace of the local government, a mace is a mace” he said.

Mr. Coker said the new leadership is grateful to Mr. Daniel who they visited shortly after the impeachment of the former leadership, to inform him of the change of guards.

The Abeokuta South Local Government also denied that its mace was used during the impeachment. The Leader of the councillors, Fatai Adeleke, said, “I want to ask Mr. Egbetokun if Abeokuta South Local Government was inscribed on the mace he claimed belonged to it. Let me also say that the Chairman does not in any way interfere with the affairs of the legislative council, not to talk of having access to the legislative mace.” He said the allegation was a figment of Mr. Egbetokun’s imagination, demanding that he apologises within 12 hours or be sued.

A two time governorship candidate of the National Conscience Party in state, Lanre Banjo, said the manner in which the nine lawmakers impeached the Speaker, using what he called “armed robbery tactics,” should be condemned.

He said, “The first business of the day after entering the premises of the Assembly, like Shina Rambo, was to reinstate the suspended members of the house to swell the numbers of pro-executive members of the house to eleven (11) and to strengthen their quorum for the resolutions they were about to pass. Except that impeachment requires a minimum of 16 members.”

Mr. Banjo appealed to all those he called elders in the state to intervene in the crisis.
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Who lodged N9.3bn into my bank account?

WHAT has remained a puzzle to Ade-yemi Durojaye, a Higher National Diploma (HND) 1 Student of The Polytechnic, Ibadan, is the identity of the person who lodged N9,309,019,869.91k into his savings account.

More puzzling, however, is the swift manner with which the money disappeared from his account without any trace of it in his statement of account..

According to the civil engineering student, he had a little over N3,000 in his account and was going home for the weekend on Friday, 13th August, 2010.

So, Durojaye went to the First Bank of Nigeria Plc, Ibadan Poly 4 branch, with the intention of cashing N2,000.

It was about 6.57 p.m., so, he had to use his Automated Teller Machine (ATM) card.

"I was perlexed when I printed out my receipt and saw the balance in my account. I became weak and tired. Nine billion, three hundred and nine million, nineteen thousand, eight hundred and sixty nine naira, ninety one kobo. How did this amount get into my account?" I wondered.

To authenticate the ATM's claim, he withdrew N20,000 from the amount. But on Saturday when he went to check his account again, the money had disappeared from his account..

He, however, went to report the incident to the manager of the bank, a woman, on Monday morning.

He declared his intention to return the N20,000 he withdrew from the amount. The bank manager gave her approval but collected the triplicate copy of the teller which Durojaye used to lodge the money into his account.

Durojaye later collected his statement of account, which had no record of the over N9 billion in it.

Although it has the record of the N20,000 which he refunded, that had also disappeared from his account, leaving a balance of a little over N1,000.

When the Nigerian Tribune visited the branch on Wednesday, the manager was said to be on leave while the Branch Operation Manager, claimed ignorance of the incident and referred the Nigerian Tribune to the bank's head office in Lagos.
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Mass extinctions have served as huge reset buttons that dramatically changed the diversity of species found in oceans all over the world, according to a comprehensive study of fossil records. The findings suggest humans will live in a very different future if they drive animals to extinction, because the loss of each species can alter entire ecosystems.

Some scientists have speculated that effects of humans - from hunting to climate change - are fueling another great mass extinction. A few go so far as to say we are entering a new geologic epoch, leaving the 10,000-year-old Holocene Epoch behind and entering the Anthropocene Epoch, marked by major changes to global temperatures and ocean chemistry, increased sediment erosion, and changes in biology that range from altered flowering times to shifts in migration patterns of birds and mammals and potential die-offs of tiny organisms that support the entire marine food chain.

Scientists had once thought species diversity could help buffer a group of animals from such die-offs, either keeping them from heading toward extinction or helping them to bounce back. But having many diverse species also proved no guarantee of future success for any one group of animals, given that mass extinctions more or less wiped the slate clean, according to studies such as the latest one.

Then and now.

Looking back in time, the diversity of large taxonomic groups (which include lots of species), such as snails or corals, mostly hovered around a certain equilibrium point that represented a diversity limit of species' numbers. But that diversity limit also appears to have changed spontaneously throughout Earth's history about every 200 million years.

How today's extinction crisis - species today go extinct at a rate that may range from 10 to 100 times the so-called background extinction rate - may change the face of the planet and its species goes beyond what humans can predict, the researchers say.

"The main implication is that we're really rolling the dice," said John Alroy, a paleobiologist at Macquarie University in Sydney, Australia. "We don't know which groups will suffer the most, which groups will rebound the most quickly, or which ones will end up with higher or lower long-term equilibrium diversity levels."

What seems certain is that the fate of each animal group will differ greatly, Alroy said.

His analysis, detailed in the Sept. 3 issue of the journal Science, is based on almost 100,000 fossil collections in the Paleobiology Database (PaleoDB).

The findings revealed various examples of diversity shifts, including one that took place in a group of ocean bottom-dwelling bivalves called brachiopods, which are similar to clams and oysters. They dominated the Paleozoic era from 540 million to 250 million years ago, and branched out into new species during two huge adaptive spurts of growth in diversity - each time followed by a big crash.

The brachiopods then reached a low, but steady, equilibrium over the past 250 million years in which there wasn't a surge or a crash in species' numbers, and still live on today as a rare group of marine animals.

Counting creatures better

In the past, researchers have typically counted species in the fossil record by randomly drawing a set number of samples from each time period - a method that can leave out less common species. In fact two studies using the PaleoDB used this approach.

Instead, Alroy used a new approach called shareholder sampling, in which he tracked how frequently certain groups appeared in the fossil record, and then counted enough samples until he hit a target number representative of the proportion for each group.

"In some sense the older methods are a little like the American voting system - the first-past-the-post-winner method basically makes minority views invisible," said Charles Marshall, a paleontologist at the University of California, Berkeley, who did not take part in the study. "However, with proportional systems, minority views still get seats in parliament."

Marshall added that the study was the "most thorough quantitative analysis to date using global marine data." But he added that researchers will probably debate whether the PaleoDB data represents a complete-enough picture of the fossil record.

Nothing lasts forever

The idea that rules of diversity change should not come as a surprise for most researchers, according to Marshall.

"To me, the really interesting possibility is that some groups might not yet be close enough to their caps to have those caps be manifest yet," Marshall told LiveScience. Or "evolutionary innovation" might happen so quickly that new groups emerged to increase overall diversity, even if each sub-group reached a cap on diversity.

If anything, the record of past extinctions has shown the difficulty of predicting which groups win out in the long run. "Surviving is one thing and recovering is another," said Marshall, who wrote a Perspectives piece about the study in the same issue of Science.

One of the few consistent patterns is that growth spurts in diversity can apparently happen at any time, according to Alroy. He added that the background extinction of individual species has also remained consistent - the average species lasts just a few million years

Of course, the ongoing extinction crisis of modern times goes far beyond the background extinction rate. Alroy noted that it could not only wipe out entire branches of evolutionary history, but may also change the ecosystems shaped by each species.

That means today's species matter for environments around the world, and so humans can't simply expect replacements from the diverse species of the future.

"If we lose all the reef builders, we may not get back the physical reefs for millions of years no matter how fast we get back all the species diversity in a simple sense," Alroy said.
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Police arrest man, 27, for sex with goat

POLICE in Kapiri Mposhi have arrested a 27-year-old man for having sex with a goat, which later died.

Central Province police commanding officer Simon Mpande confirmed the incident in an interview on Tuesday and identified the man as Amon Chisenga in Kapiri Mposhi district.
aged 27 of Kabati village in Lunchu B area of Chief Mukonchi

“The incident happened on 4th July 2010 around 02:00 hours . . . he was found having sex with the goat by the complainant who is female Febby Kunda, aged 56, also of Lunchu B in Kapiri Mposhi district he is actually admitting the charge,” Mpande said.

He said the goat would be subjected to a postmortem in order to assert if there is some semen in the female goat.

And a check at Kapiri Mposhi police station found the goat’s carcus swollen on its private part while in a two-minute interview with this author Chisenga admitted having sexual intercourse with the animal; adding that he did not know what he was doing.
By Isaac Zulu in Kapiri Mposhi

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Babes in Christ

“BABES IN CHRIST”

TEXT SCRIPTURE: HEBREWS 5:13-14><13 For every one that useth milk is unskilful in the word
of righteousness: for he is a babe.
14 But strong meat belongeth to them that are of full age, even those who by reason of use have
their senses exercised to discern both good and evil.
A BABE IN CHRIST IS ONE THAT HAS RECENTLY BEEN CONVERTED, ONE WHO HAS
NOT BEEN TAUGHT OR DISCIPLED, AND HAS NOT BEEN ROOTED IN CHRIST AND
ESTABLISHED IN THE WORD, ONE WHO FEEDS ON MILK AND NOT MEAT.
JESUS SPOKE OF THE SOWER AND THE SEED, THOSE THAT FELL BY THE WAYSIDE,
STONEY PLACES, AND AMONG THORNS CAN BE CONSIDERED AS BABES, THEY WERE
NOT ROOTED, NOR SETTELED (carnal and immature, walking as men 1Cor. 3:3).
3 EXAMPLES OF A BABE:
1). BABES ARE UNSTABLE (EPH.4:14). That we henceforth be no more children, tossed to and
fro, and carried about with every wind of doctrine, by the sleight of men, and cunning craftiness,
whereby they lie in wait to deceive;
2). BABES ARE EASILY SWAYED (GAL. 3:1). O foolish Galatians, who hath bewitched you, that
ye should not obey the truth, before whose eyes Jesus Christ hath been evidently set forth, crucified
among you?
3). BABES CANNOT DISCERN THE DEEP THINGS OF GOD (HEB.5:14/1 COR.3:1-2). But
strong meat belongeth to them that are of full age, even those who by reason of use have their senses
exercised to discern both good and evil. 1Cor. 3:1-2 3:1 And I, brethren, could not speak unto you
as unto spiritual, but as unto carnal, even as unto babes in Christ.
2 I have fed you with milk, and not with meat: for hitherto ye were not able to bear it, neither yet
now are ye able.

*NOTE* LENGTH OF CONVERSION DOES NOT NECESSARILY EQUATE TO SPIRITUAL
MATURITY (i.e. HEB. 5:12).
POINTS TO CONSIDER:
1). IF THERE IS CONSISTENT FIGHTING AND DISPITING AMONG YOU, YOU ARE YET
CARNAL (BABES) AND WALK AS MEN (1 COR. 3:1-3).
2). BABES IN CHRIST SHOULD KEEP IT SIMPLE (2 COR.11:3). REMEMBER THE
ADVERSARY AND ACCUSER IS OUT TO WIN YOU BACK, AND HE WILL USE CONFUSION
EVEN OF THE SCRIPTURES TO DO THAT, SO DON’T ENVOLVE YOURSELF IN DEEP
THEOLOGICAL DISCUSSIONS THAT YOU ARE NOT READY FOR.
3). PETER SAID TO DESIRE THE SINCERE MILK OF THE WORD, THAT YE MAY GROW
THEREBY; (1 PETER 2:1-2). GET ROOTED IN THE BASICS OF THE GOSPEL (i.e.
REPENTANCE, FORGIVENESS, BAPTISM, LAYING ON OF HANDS etc…HEB.
6:1-2).

SUMMARY:
KEEP IT SIMPLE; DON’T PRE-OCCUPY YOURSELF WITH ISSUES THAT ARE
NONE IMPORTANT. STAY FOCUSED, STAY IN THE WORD AND PRAYER (the
channels are now opened, you are now able to speak to the Father for yourself!).
DON’T GET ENVOLVED IN IDLE TALK AND GOSSIP (1 TIM. 4:7/6:20/2 TIM.
2:16). THIS ALSO CONCERNS GIVING HEED TO FALSE DOCTRINES AND
TEACHINGS.
AND TO THOSE OF YOU, WHO SAY THAT YOU ARE MATURE, DON’T SPEAK
NEGATIVE THINGS, THINGS THAT ARE DAMAGING, AND THINGS THAT
WILL CAUSE THE FAITH OF THE WEAK TO FAIL OR EVEN TO SIN. THE
LORD WILL HOLD YOU ACCOUNTIBLE. CONSIDER PAUL’S ADVICE IN
1 COR. 8:9-13). 9 But take heed lest by any means this liberty of yours become a
stumblingblock to them that are weak.
10 For if any man see thee which hast knowledge sit at meat in the idol's temple, shall
not the conscience of him which is weak be emboldened to eat those things which are
offered to idols;
11 And through thy knowledge shall the weak brother perish, for whom Christ died?
12 But when ye sin so against the brethren, and wound their weak conscience, ye sin
against Christ.
13 Wherefore, if meat make my brother to offend, I will eat no flesh while the world
standeth, lest I make my brother to offend.

CLOSING: I BESEECH YOU BRETEREN, GROW IN THE GRACE AND
KNOWLEDGE OF THE LORD CHRIST. EVERYDAY WILL NOT BE SUNSHINE,
AND THERE MAY EVEN BE TIMES WHEN YOU JUST DON'T FILL SAVED!
JUST KNOW THAT THE LORD JESUS IS WITH YOU. HE PROMISED TO NEVER
LEAVE YOU NOR FORSAKE YOU, BUT TO BE WITH YOU ALWAY!
“NOW THE GOD OF HOPE FILL YOU WITH JOY AND PEACE IN BELIEVING,
THAT YOU MAY ABOUND IN HOPE THROUGH THE POWER OF THE
HOLYGHOST IN THE NAME OF Yęhōshua Mâshiakh, (JESUS THE MESSIAH)
AMEN.
I PRAY THAT THIS BRIEF STUDY HAS GIVEN YOU SOME INSIGHT AND THAT
IT HAS BLESSED YOU IN SOMEWAY. IF YOU HAVE ANY QUESTIONS OR
COMMENTS, PLEASE CONTACT ME;

B-BLESSED;
MICHAEL

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Vice President Namadi Sambo has faulted the position of Gen. Ibrahim Babangida and former Vice President Atiku Abubakar on the recent decision of the ruling Peoples Democratic Party (PDP) to throw open its ticket for next year’s presidential election, noting that the position was informed by selfish interest.
atiku.jpgibb.jpg
Sambo, in a short interactive session with media executives at his Akinola Aguda residence in Abuja Sunday, said that rather than any claim to fighting for the interest of the North, the duo were only opposed to the arrangement because it has failed to hand the PDP ticket (and by implication, the 2011 presidency) on a platter. “They are opposing it because they are interested parties,” the VP said, pointing out that the two aspirants would have been taken more seriously if they were not going to be direct beneficiaries of a reverse in policy on the issue.

Responding to a question on the call for him to step down as VP in order to preserve the zoning arrangement that would ensure the presidency returned to the North in 2011, Sambo said: “If the people that are talking do not have personal interest, then it will be a different matter. But when you see people that have interest, and they are the same people talking, then it becomes a kind of a problem”.

The VP further restated: “This issue is a purely a matter of PDP and I can tell you to go and investigate and find out the true position of the North. For the majority of the North or the majority of Nigerians, their concern is who can save the present situation and let Nigerians live above poverty level. Their concern is about who can deliver so that our society will change to a society we can all be proud of and so that our socio- economic status will improve. I think that is the major concern of Nigerians.

We are today at 50, our concern is not whether North or South, our concern is who can deliver Nigeria for us?
On this count, he said Nigerians should rest assured that Jonathan is delivering and would deliver even more. “We are delivering Nigeria and I believe we are in the position to deliver the promise that Nigerians want” he said.

The VP was however, not categorical on if or when his principal, President Goodluck Jonathan, would declare his intention to run for the 2011 presidential election. He said it would be “very soon”, adding: “there is no specific date yet but it will be very soon”.
Pushed further, the VP said it would definitely be after the Ramadan. “You know the Ramadan period is a Holy month and you know it is not the best period to go into all those kinds of activities. You also know that Ima Niboro (Jonathan’s spokesman) has made a press statement on that. So, already there is a statement from the presidency.

Sambo also tackled a few other issues bordering on the contentious zoning issue and the performance of the Jonathan administration. Excepts:
You are a Northerner, your zone has taken a decision that the power must remain in the North come 2011, how comfortable are you with the decision?
Am I not part of the power? I think I am from the North and, as the Vice-President, I have confidence that whatever a President from the North will do, I am in the best position to do it for the North. And today we are 50 years old, the party has made it clear that the issue of its candidature will be in line with the constitution of the Federal Republic of Nigeria, and zoning is still an existing factor, it is part of the PDP constitution. We have gone up, we are just going to celebrate our 50th anniversary. And at the age of 50, we expect any state to have grown. This country (Nigeria ) has come a long way and therefore, the issues that have to do with our development, of effecting programmes of government that will rejuvenate the country and create a better standard of living for Nigerians are what we are looking for.

I remember in the 1960s, when we were still children, these issues that have to do with religion, zoning and what have you were part of the issues that do not really exist. So, I am from the North, I am part of the power and everything that is needed to do for the North is being done. Look at what has been happening of recent. The major programmes that are being implemented for this part of the country, that is the Northern part, these are evidence to show that we have a President that is patriotic, a President that does not have anything that is religious or sectional as part of his disposition or administration.

Is that why you prefer the back seat to the front seat?
That is why we have chauffeur- driven car. If you are chauffeur-driven, which will you prefer, will you sit in the front or at the back?
Your Excellency, how are you carrying the PDP Governors along, we learnt some of them are not backing the possibility of a Jonathan-Sambo ticket?
The Northern Governors, and in fact all the Governors of the Federal Republic of Nigeria, are being carried along and we have good relationship, we are moving this country together. And the position of all the sections or the zones of this country has been made very clear. The governors of the South-South, the South-West, have made their statements, the governors from the Northern states have made their statement, members of the Nigerian Governors Forum have also made their statement. These statements are all in line with our position. So we are all together.

Sir, it was reported that there was a plan to stop you from contesting in the 2011 elections even though the government had come out to deny it, there were reports on Sunday that governors are still demanding Vice-Presidential slot, which is which?
The position of the Government is the right thing.

With some of the Governors indicating interest in the Vice-presidency, is it not an indication that your position is threatened?
You see when you talk of about threats in terms of political issues, you know there are even different parties that want to take over the government, there are different parties, we have the ANPP, CPC, all these. You know politics is a question of continuous challenges, it is like life and anybody can sit down and create their stories too. That is politics.

How comfortable are you with the situation in Kaduna where they said you are losing grip?
I have not heard of that really. And in practice, I have not seen anything like that. In fact, just before you came in I received a group of political friends from Kaduna and they said the government is doing everything in line with the programmes we have put in place together in Kaduna and all these politicians are from Kaduna . We are even always getting stronger and strengthening all issues with politics in Kaduna State . It is just the same thing like I said. It is the same story; people say a lot of things that may not be right.

One thing in politics, is that people make a lot of speculations and say a lot of things that may not be right. It is like one time, I was attending a conference here and Andrew Young was delivering his speech and part of the statement he made was that you have to feed the press with information, if you don’t feed them, they will create their food. If you have not been giving them information, the likelihood is that somebody will just sit down and start creating his own information because you have to write news. So, really as far as I know, Kaduna is still a strong PDP State and we are moving on as one family.

How busy are you your Excellency? Are you fully engaged? Or just another spare tyre, considering that deputies are always neglected?
Oh! Fully. You can even see the proof (pointing to a stack of files he had to treat before dinner with the president that evening). I am here with so many documents to address and I am fully, fully engaged. As you know, you must have seen that we are handling a lot of important national matters like power, the issue of infrastructure, and others. The analysis that we have made is that we must address all the issues that have been pending and those that will enhance the development of the country.

The first major issue is power, if we can give Nigerians power, 50 percent of our socio-economic problems will be solved and this as you know, we are addressing with all seriousness. The issue of access to finance, you must have noticed that just recently, I signed the N500billion intervention funds for industries and power sector, and we are doing everything to ensure that we make funds accessible to people so that the private sector will grow, so that there won’t be any problem. When we complete the projects we have on power, the other sectors that will evacuate the power will be active. There are other funds that will come very soon. We have the textile funds. Arrangements have gone very far too also to support the automobile sector and all other sectors. The SMEs and there are other measures to ensure that the issue of housing is addressed so that every Nigerian will be able to access the facilities and own a house in this country.

What do you make of INEC as it is now?
We are confident that the members of the present INEC set up are up to the task. They have made certain proposals to meet their targets. Since their requests (the men, resources )have been met, they are now implementing their plans. Of course, the issues are always that they must be given leverage in achieving certain objectives. As far as we are concerned, we are confident that INEC will meet their targets.

In the event that they have any problem, I am confident that the chairman will come out and tell Nigerians the true position and Nigerians will come out and agree. That is the true position as far as I am concerned. He (Jega) is working as scheduled and he will deliver according to the programmes

How will you and the President cope since PDP has retained its zoning formula?
We have agreed that zoning is part and parcel of PDP, it has not removed zoning. But PDP has said that as far as its candidate is concerned, it respects the Federal Constitution. And in all previous elections of the PDP, despite the fact that there is zoning, all Nigerians that were interested participated in such elections (presidential). Just look at the last election, there were fifteen (15) candidates from the South, and about twelve (12) or so from the North. Despite the fact that there was zoning in PDP, still the Constitution is still the prime factor that is considered in the candidature for PDP. Any interested candidate from any part of the country, as a Nigerian, has the right to contest if he wishes just like it has been proved in other PDP’s presidential election (primaries).

By STEVE NWOSU

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The suspects are:

1.Adeyanju Bodunde

2.George Mark

3.Hans George Christ

4. Heinrich J. Stockhausen

5.Julius Berger Nigeria Plc

6. Bilfinger Berger GMBH.

7.Ibrahim Aliyu

8. AVM Abdullahi Dominic Bello

9. Mohammed Gidado Bakare

10.Urban Shelter Limited

11.Intercellular Nigeria Limited

12.Sherwood Petroleum Limited

13. Tri-Star Investment Limited

14.Maizube Holdings Limited

15. TSKJ Nigeria Limited-(a) Technip S.A.; (b)Snamprogetti Netherlands B.V. (c) Kellogg Brown and Root Inc(d) Japan Gasoline Corporation of Japan.

SLUG: Panic as AGF drags ex-Head of State’s firm, Obasanjo’s PA, ex-Permanent Secretary, 12 others to court over $180m Halliburton scandal

The anti-corruption crusade in Nigeria reached a feverish pitch on Friday when its Attorney-General of the Federation, Mr. Mohammed Adoke(SAN) filed charges against Maizube Holdings Limited, a company owned by a former Head of State, Gen. Abdulasalami Abubakar and 14 others.

The others include Adeyanju Bodunde, who was a former Personal Assistant to ex- President Olusegun Obasanjo; a former Permanent Secretary, Ibrahim Aliyu; Julius Berger Nigeria Plc George Mark, Hans George Christ, Heinrich J. Stockhausen; and Bilfinger Berger GMBH.

Others are AVM Abdullahi Dominic Bello; Mohammed Gidado Bakare; Urban Shelter Limited; Intercellular Nigeria Limited; Sherwood Petroleum Limited; Tri-Star Investment Limited; TSKJ Nigeria Limited-(a) Technip S.A.; (b)Snamprogetti Netherlands B.V. (c) Kellog Brown and Root Inc(d) Japan Gasoline Corporation of Japan.

The suspects will be tried at both the Federal High Court Abuja and in the High Court of Justice of the Federal Capital Territory .

Although the suspect central to the bribery scandal(Jeffrey Tesler) is at large, the Federal Government is determined to prosecute all those implicated.

The prosecutors of the suspects are Mr. J.B. Daudu(SAN), who recently emerged as the President of the Nigerian Bar Association(NBA); E. C. Ukala(SAN); and G.O. Obla FCI Arb

Allegations against some of the suspects are as follows:

  • That you, George Mark, Jeffrey Tesler(now at large), Hans George Christ, Heinrich J. Stockhausen; Julius Berger Nigeria Plc, Bilfinger Berger GMBH, sometimes between 2002 and 2003 within the jurisdiction of this Honourable Court conspired among yourselves to make several cash payments in the sum of US$1million(five times) totaling in equivalent the sum of $5million to one Adeyanju Bodunde and thereby committed an offence contrary to Section 16 of the Money Laundering Act 1995(as saved by Section 23(2) of the Money Laundering Act 2004) and punishable under Section 15(2) and (3) of the Money Laundering Act 1995(as saved by Section 23(2) of the Money Laundering Act, 2004).
  • That George Mark, Hans George Christ, Heinrich J. Stockhausen; Julius Berger Nigeria Plc, Bilfinger Berger GMBH and Adeyanju Bodunde sometimes between 2002 and 2003 within the jurisdiction of this Honourable Court conspired among yourselves to do an illegal act, to wit: failing to report several cash payments totaling in equivalent the sum of $5million by one Jeffrey Tesler(now at large) ; thereby committed an offence contrary to Section 16 and punishable under Section 15(2) and (3) of the Money Laundering Act 1995.
  • That all the six suspects sometimes between 2002 and 2003 did make several payments totaling in equivalent $5million to one Adeyanju Bodunde and thereby committed an offence contrary to Sections 1 and 15(d) of the Money Laundering Act 1995(as saved by Section 23(2) of the Money Laundering Act 2004) and punishable under Section 15(2) and (3) of the Money Laundering Act 1995(as saved by Section 23(2) of the Money Laundering Act, 2004).
  • That you Adeyanju Bodunde sometimes between 2002 and 2003 did accept several cash payments in the sum of $5milion($1m in five tranches) from George Mark, Hans George Christ, Heinrich J. Stockhausen; Julius Berger Nigeria Plc, Bilfinger Berger GMBH and thereby committed an offence contrary to 1 and 15(d) of the Money Laundering Act 1995(as saved by Section 23(2) of the Money Laundering Act 2004) and punishable under Section 15(2) and (3) of the Money Laundering Act 1995(as saved by Section 23(2) of the Money Laundering Act, 2004).
  • That you George Mark, Jefferey Tesler(now at large), Hans George Christ, Heinrich J. Stockhausen; Julius Berger Nigeria Plc, Bilfinger Berger GMBH did transfer several sums of money received from one Jeffrey Tesler in the sum of $5million to one Adeyanju Bodunde in Nigeria, to wit did conceal and transfer to a nominee knowing that it constitutes proceeds of a criminal conduct and thereby committed an offence punishable under Section 16 of the Economic and Financial Crimes Commission(Establishment) Act 2002.
  • That you George Mark, Hans George Christ, Heinrich J. Stockhausen; Julius Berger Nigeria Plc, Bilfinger Berger GMBH conspired among yourselves to do an illegal act to wit: corruptly procuring and transferring cash payments amounting to $5million on behalf of one Jefferey Tesler (now at large), to one Adeyanju Bodunde, Personal Assistant to the President of the Federal Republic of Nigeria, thereby committed an offence punishable under Section 516 of the Criminal Code, CAP C38 LFN, 2004.
  • That you George Mark, Hans George Christ, Heinrich J. Stockhausen; Julius Berger Nigeria Plc, Bilfinger Berger GMBH did for and on behalf of one Jefferey Tesler (now at large) did corruptly procure and transfer $5million to one Adeyanju Bodunde, Personal Assistant to the President of the Federal Republic of Nigeria, thereby committed an offence punishable under Section 98A of the criminal Code CAP C38 LFN, 2004.
  • That you Adeyanju Bodunde sometimes between 2002 and 2003 while being a public official and in your capacity as the Personal Assistant to the President of the Federal Republic of Nigeria corruptly asked for and received several cash payments in the sum of $5million from one George Mark, Hans George Christ, Heinrich J. Stockhausen; Julius Berger Nigeria Plc, Bilfinger Berger GMBH for and on behalf of one Jeffrey Tesler(now at large) thereby committed an offence punishable under Section 98B of the criminal Code CAP C38 LFN, 2004.
  • That you Adeyanju Bodunde sometimes between 2002 and 2003 while being a public official and in your capacity as the Personal Assistant to the President of the Federal Republic of Nigeria accept several cash amounting to $5million from one George Mark, Hans George Christ, Heinrich J. Stockhausen; Julius Berger Nigeria Plc, Bilfinger Berger GMBH for and on behalf of one Jeffrey Tesler(now at large) , being a reward beyond your proper pay and emoluments, thereby committed an offence punishable under Section 98B of the criminal Code CAP C38 LFN, 2004.
  • That you George Mark, Hans George Christ, Heinrich J. Stockhausen; Julius Berger Nigeria Plc, Bilfinger Berger GMBH did make for yourselves and on behalf of one Jefferey Tesler(now at large) several cash payments in the sum of $5million to one Adeyanju Bodunde, personal Assistant to the Federal Republic of Nigeria for the purpose of financing the activities of a political party in Nigeria thereby committed an offence punishable under Section 38(2) of the Companies and Allied Matters Act CAP. C20 LFN 2004..

To view court documents, click


http://www.scribd.com/doc/36893306

http://www.scribd.com/doc/36893187
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UNIBEN lecturer found dead

BENIN—THERE was pandemonium yesterday at the Government
Reservation Area, GRA, in Benin City, Edo State, when a senior lecturer in the Department of Petroleum Engineering, University of Benin, UNIBEN, Dr Balvant Rai, an Indian, was found dead few meters from his home.

The lifeless body was discovered in the early hours of yesterday, opposite the premises of the Edo State Ministry of Health.
Photo:An Indain Lecturer ,Uniben Main Gate
Dr Rai, who Vanguard learnt had spent over 30 years in Nigeria, preferred trekking from Ugbowo to his GRA residence. Though it was yet to be ascertained what actually killed him, it was, however, believed that he probably died out of exhaustion after he trekked to his house under the down pour in Benin on Tuesday.

Some bruises were observed in his right elbow, which signified that he may have fallen hard on the rough surface of the tarred road. When Vanguard visited the scene at about 8:50am, policemen attached to the Aideyan Police Station and officials of UNIBEN came to take the corpse away in a 504 station wagon ambulance belonging to UNIBEN Health Services with registration number, FH 727 U50.

It was, however, observed that the back pocket of the late lecturer was turned out, which indicated that some hoodlums may have searched his pockets and taken away his cell phone.

The spokesman of the University, Osaze Osareren, who confirmed the incident, said the university authority had requested that an autopsy be carried out, just as he dismissed insinuations that the late lecturer might have been shot dead.

“There was no bullet wound, so that is ruled out. We will wait for the report of the autopsy before we can actually ascertain the cause of death,” he said.

More Reports:

An Indian lecturer was found dead in southern Nigeria's Benin City after he had gone for a trek, and is suspected to have died of exhaustion.

The body of Balvant Rai, who was in his 50s, was found yesterday morning lying face down near a golf club with minor bruises. His umbrella was found beside him.

Police are conducting an autopsy to ascertain the cause of death of the lecturer at the Department of Petroleum Engineering at the high profile University of Benin."There was no bullet mark and no facts of strangulation yet but we are waiting for the result of the (autopsy) report," University spokesman Osaze Osarnren said.

Rai had been residing in Nigeria for over 30 years.Local newspaper Vanguard reported that the back pocket of the lecturer was turned out, which indicated that some hoodlums may have searched his pockets and taken away his cell phone.

Residents of the area said the Indian national hardly used a vehicle and preferred trekking.
The Nigerian government started hiring a large number of Indian teachers and other experts in the 1970s. Towards the end of the 80s, many of them returned to India but some decided remain in the oil rich African country.

At present, it is estimated that there are 17,000 Indian expatriates in the country, with some of them owning industries. Outside the federal government, Indian companies are the highest employers of labour.
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Making Up for Bad Health Habits

Bad Habit #1: Not Enough Calcium

Your mother told you to drink your milk (you didn’t). Your doctor encouraged you to take calcium supplements (you didn’t). Now what? “Your body will lay down bone mass until your early 30s, so if you are in your teens or 20s, you have time to reverse the years of inadequate calcium intake and start building stronger bones,” says Nikki Tierney, a registered dietician in private practice in Quincy, Massachusetts. “If you've passed this age, all is not lost.. You may have missed the opportunity to build bone mass, but it is never too late to prevent more bone loss.”

Women who are 19 to 50 years old need 1,000 mg of calcium per day; those 51 or older need 1,200 mg per day. “You absorb calcium best from food sources, so be sure to include these in your diet,” she says. “The easiest way to get your calcium is to get three servings of milk or yogurt each day. If you are looking to add in a supplement, get something with 500 to 1,000 mg, such as calcium chews.” In addition to dairy, you can get your calcium from the following sources: ½ cup firm tofu (204 mg), 3 oz canned salmon (181 mg), 1 cup pinto beans (103 mg) or 1 cup cooked kale (94 mg)..

Bad Habit #2: Poor Posture
Misaligned posture can lead to back, knee, hip and neck issues as well as collapsed arches and a host of other problems, says Dana Davis, MA, CYT, a senior certified balance teacher in Petaluma, California. If you’ve had poor posture most of your life, you probably think there’s nothing you can do to improve it. Not true, says New York City–based fitness expert Story von Holzhausen. “You can make changes instantly, transform yourself and don't have to wait to see results,” says von Holzhausen.

She suggests this easy exercise to turn back years of bad posture habits: “Stand with your heels almost touching a wall. Roll your shoulder blades back and drop them down until they touch the wall. Slightly lower your chin and pull the base of your head against the wall, lengthening the back of your neck. Hold this position for 15 seconds, breathe, rest and repeat. If you cannot touch the wall, then your goal is to work up to it slowly.” Photo by Shutterstock.

Bad Habit #3: Smoking Cigarettes
So you smoked in college—OK, and grad school, and maybe occasionally when you’re socializing. You already feel guilty about it, but what can you do now? “The quickest way to improve your health if you're a smoker is to quit now rather than later,” says Shelena C. Lalji, MD, founder of the Dr. Shel Wellness and Medical Spa in Houston. “Research shows that people who quit smoking when they're in their 30s and 40s have a much lower risk of emphysema, stroke, hypertension and cardiac disease. Medical-grade supplements can help smokers reduce their cravings to increase their success.”

According to the American Cancer Society, after three months of not smoking, your lung function improves dramatically and your circulation is revitalized. After one year of being cigarette-free, your risk of coronary heart disease is 50 percent less than when you were a smoker. One of the best ways to reclaim your smoke-ravaged lungs is to make a new commitment to fitness, says Dr. Lalji. “Increasing exercise both during the transition from smoker to nonsmoker and afterward will help you keep the commitment to yourself while improving circulation, gaining lung capacity and reducing cardiac-related problems.”

Bad Habit #4: Too Much Booze
Do you regret years of excess drinking? While alcohol-related damage to the body can be harmful, and experts say there’s no way to completely reverse it, there are certain things you can do to improve your liver function and overall health. “Drinking can cause fat buildup in the liver, which causes the liver to work harder to metabolize the fat,” says Carlos Tirado, MD, MPH, chief medical officer of Enterhealth, an addiction disease management provider in Dallas.

Help your liver recover by starting a weight-loss regimen and eating a lowfat diet. “In general, eating a diet rich in fruits and vegetables and reducing fat—especially trans fat and saturated fat—can enhance recovery from alcohol-related liver injury,” he says. If you haven’t completely cut alcohol from your life, health experts recommend one drink per day, max, for women, and two for men—though it’s best not to drink daily, so to pick a few days a week that you don’t drink at all.

Bad Habit #5: Being Overweight
One of the leading causes of heart disease—and the number-one cause of death in women in the U.S.—is being overweight. But once you’re diagnosed with cardiovascular issues, it doesn’t mean it’s a life sentence. “Losing weight will significantly reduce this risk,” says Sohah Iqbal, MD, a cardiologist practicing at New York University Hospital. “Weight loss, through a diet and exercise program, can significantly reduce multiple cardiac risk factors that significantly increase the risk of coronary artery disease and heart attacks.”

Weight loss is not only associated with lower blood pressure, but it has also been shown in studies to improve your lipid profile—decreasing LDL (bad cholesterol) and increasing HDL (good cholesterol)—and reduce triglycerides. “Cholesterol buildup in arteries starts at a young age, but if you improve your cholesterol profile later in life, it stabilizes the cholesterol plaque and decreases the risk of it enlarging and occluding the artery or rupturing and causing a heart attack,” says Dr. Iqbal. The American Heart Association says you can reduce your risk of death from cardiovascular disease by 20 percent and ensure your ticker is in optimal health by following their 7-Point Checklist. Visit MyLifeCheck.Heart.org to learn more.

Bad Habit #6: Exercise Procrastination
You know that old saying: If you don’t use it, you lose it? Well, it’s only partly true, says Sarah Clachar, a New England–based health educator, fitness expert and the cofounder of Fit Family Together. “The opposite is true as well. When you start to use your muscles, you can regain them—at any age. So even if you've never worked out or had muscles to show off, you can certainly acquire them through a good fitness strategy.”

Where to start? Avoid an intense jog or hike, and think weights first. “If you haven't been active for years, your muscles aren't up for the activity,” she says. To avoid injury, focus on strength-training first. “Start by building up your muscles so you have the capacity to do exercise,” she recommends. Also, consider short bursts of intense exercise known as interval training. “Not only is research showing that this has more impact on your health with less wear and tear, but it works faster and it's easier [to do].” Here’s how: “Whatever you start to do, do it in shorter, intensive spurts,” says Clachar. “Walk briskly for 1 minute, then stop and rest. Walk briskly again for 1 minute and repeat. Or bike hard for 4 minutes and then rest.” With this method, you can pack 30 minutes of regular exercise into just 15 minutes, with less injury risk.

Bad Habit #7: Not Eating Right for Years
The antidote for years of burgers, fries and ice cream binges? Eating right, of course. Here’s an easy way to jump-start your health and get the vital nutrients you need without going on a restrictive diet: Eat one salad every day, suggests Brian Zehetner, MS, a registered dietician with Anytime Fitness in Hastings, Minnesota. “The primary reason to have a salad is because it helps to reduce the energy density of the diet,” he says. “You can eat a very large salad for very few calories.”

Plus, you’ll load up on vegetables that can give your body the nutrients it’s crying out for: vitamins C and E, selenium, beta-carotene and lots of fiber. Add 3 ounces of lean chicken, and you have a filling meal. If you eat a salad once a day for a year, you could lose up to 30 pounds without making any other major dietary changes. By just having one salad per day—for lunch or dinner—Zehetner says, your body will feel the difference.

Bad Habit #8: Staying Too Long in an Unhealthy Relationship
According to Howard Rankin, PhD, a clinical psychologist and founder of The Rankin Center for Neuroscience and Integrative Health, a bad marriage or relationship can be as hard on you as any other damaging health choice. “The impact of a negative relationship goes beyond self-esteem, into the very body itself,” Dr. Rankin explains. “Under chronic stress, the immune system breaks down, leading to a whole host of diseases. A recent study of breast cancer patients showed that many women believed that their cancer was caused by stress. Technically, no one gets cancer because of stress. But what does happen is that the suppression of the immune system by prolonged stress makes it more likely that the body can't fight off the cancer and creates an environment where cancer cells can grow.”

How can you get healthy and happy after years of being in a negative relationship? “It’s important to look at all the main relationships in your life and reevaluate which work for you and which don't,” he says. If a decades-long friendship is the culprit, cut the ties. If it’s a boyfriend who treats you poorly, move on. “Recognize that detachment is always difficult but sometimes necessary, and stay focused on the realities of the situation.” One of the best ways to give yourself a boost of happiness—and health—when doing so is to remember that there are infinite possibilities for you out there.

Bad Habit #9: Negative Self-Talk and Poor Body Image
After years of negative self-talk (“Look at how fat I am,” or “No one likes me at work because I’m not talented”), a funny thing happens, says Dr. Rankin: People tend to withdraw from social situations and intimacy. A poor or destructive self-image is also linked with depression and anxiety.

So how do you break the cycle of negativity toward yourself? “The variables that drive behavior are brain biochemistry, innate drives, habits and addictions, and relationships,” says Dr. Rankin. “Note that logic isn't in there. So you need to do things that will optimize brain function—exercise, good-quality sleep, stress management and proper diet all are critical for proper brain function.” And, because our self-image is so often affected by the people in our lives, he suggests you “hang around positive friends and ditch the people who are not on the same page as you.”

Bad Habit #10: Too Much Tanning
Did you once have a love affair with the tanning salon? There may be a ray of hope for sun-damaged skin, say experts. “There is not much one can do to undo serious sun exposure, but it is never too late to protect your skin,” says Pamela Jakubowicz, MD, a board-certified dermatologist at Montefiore Medical Center in New York. She stresses the importance of annual skin checks with your dermatologist or primary care physician.

But you can also take matters into your own hands: “Products containing retinols, soy and some antioxidants have been shown to provide some reversal of sun damage,” she explains. “Retinol is a milder form of Retin-A that makes collagen stronger and can bring about changes in the skin. Researchers believe soy makes the skin lighter when there is pigmentation from sun damage.” Fortunately, you don’t have to spend a lot of money to get products that work. Dr. Jakubowicz recommends Aveeno's Positively Radiant SPF 30 lotion, a product that contains soy, and Neutrogena Healthy Skin lotion, which is made with retinols. Also, consider your diet and activity level, says Marina Peredo, MD, an assistant clinical professor at Mount Sinai Medical Center in New York. “Adding a diet rich in omega-3s and vitamin E is a must, as is a daily exercise regimen to get the blood circulating to the face and other parts of the body.”
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Kidnapper Nabbed With Four Human Skulls

A suspected kidnapper, Paul Etim Udoka was on Sunday arrested by soldiers in Calabar, the Cross River State capital, Nigeria.

According to the soldiers from 13 Amphibious Brigade of the Nigerian Army, Calabar, the internal security patrol unit of the brigade effected Paul’s arrest after a tip off.

The soldiers said the suspect confessed that he was one of the 30 kidnappers who abducted a councillor in Akpabuyo Local Government Area of Cross River State on Sunday.

“Actually, I am their medicine man. I did not participate in the kidnapping,” Paul told the soldiers.

He said they were keeping the victims in the bush awaiting the delivery of the ransom when the soldiers stormed the bush and others fled the scene leaving him. But he could not run away and leave behind his skulls because they would pursue him.

“These things are mine and I cannot leave them for whatever reason because they will come after me,” the suspect said.

Lieutenant Osoba Olaniyi, the Army Public Relations Officer for the Brigade confirmed the arrest, adding that other items recovered from the kidnappers include a spear, a carved wooden human head and one handset.

Lt. Osoba said the suspect will soon be handed over to the police for further interrogation while the hunt for the fleeing kidnappers continues.

—Emma Una/Calabar

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Fuel Subsidy to GO ! By New Year —aganga

The Federal Government plans to remove fuel subsidies within six months and also put $1 billion into the Sovereign Wealth Fund (SWF) when it takes off next month, the Minister of Finance, Mr Olusegun Aganga has said.

The subsidies cost the government N1 trillion ($6.6 billion) in 2009, said the Central Bank Governor Lamido Sanusi in June.

And the nation imports more than 80 percent of its refined fuel to meet local demand due to a lack of adequate refining capacity, according to the country’s petroleum ministry."

In three to four years’ time, Nigeria will be a different country," Aganga said in an interview in London, yesterday. He added: "We have a great story. The numbers tell you that."

Importantly too, Aganga said that the Federal Government plans to put $1 billion into the SWF when it kicks off next month, just as he noted that the nation is targeting 10 percent economic growth by creating an oil-financed infrastructure fund while pushing for foreign investment in the power industry as it backs off fuel subsidies that have drained the national purse..

"Today, we have a government that is committed to encouraging investment and also ready to deliver infrastructure, he said."

Power outages are a daily occurrence in Nigeria, where demand for electricity almost triples the current supply of 3,000 megawatts. Nigeria, Africa’s second-largest economy after South Africa, has a population of about 140 million.

Boosting growth to a minimum of 10 percent in coming years is "achievable" as investment in infrastructure climbs, Aganga said. The economy expanded 7.4 percent in the first half of the year, compared with 5.9 percent in the same period last year, driven by growth in the non-oil industries, he said.

The SWF will replace the Excess Crude Oil Account, which the government has often used to finance expenditure, Aganga said.

Part of the new fund will be dedicated to savings that the government can’t touch unless oil prices plummet, while most will finance infrastructure projects, he said.

The Excess Crude Oil Account should reach about $1 billion by the end of the year, from between $500 million and $800 million currently, Aganga said. That will be transferred to SWF and act "as a catalyst for both local and international investors," he said.

A third part of the sovereign wealth fund will be a stability fund, which will be similar to the current Excess Crude account, though harder for the government to access, Aganga said.

Already, Nigeria has received interest from investors for a proposed $500 million Eurobond, which the government will sell in October or November, according to Aganga. Investors have asked the Federal Government to increase the size of the bond, while the government has appointed advisers for the bond sale, he said.

The Federal Government believes that the sale of Nigeria’s first Eurobond will act as a benchmark, so that companies can price their bonds accordingly, Aganga said. The government has already selected advisers for the sale and is in the process of appointing book runners, he said.

Foreign investor interest in the planned Eurobond has been strong, with some investors asking Nigeria to increase the size to $1 billion, Aganga said.
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The University of Maiduguri Teaching Hospital (UMTH), in collaboration with the Bayero University Teaching Hospital, Kano and Obafemi Awolowo University, Ile-Ife, has successfully conducted a kidney transplant on a 31-year old Suleiman Usman. The kidney was donated by his brother, Abubakar Usman at the university’s Kidney Centre.

According to the university’s authorities, the transplant was the first of its kind handled in the institution without the assistance of any foreign surgeons, since the Kidney Centre was established in 1993.

Announcing the successful transplant yesterday at a press briefing at the teaching hospital, the Chief Medical Director of UMTH, Prof. Othman Kyari, said “first ever in the history of Maiduguri Kidney Centre, a team of doctors and surgeons from this hospital and others from Ile-Ife and Kano performed a very successful kidney transplant on Suleiman Usman without the intervention of any foreign doctors and surgeons..

He said with the successful transplant, there will be no more need to send kidney patients for transplant in foreign countries.

The chief medical director also noted that besides overcoming the challenges of transplanting the kidney, the exercise was carried out at the total cost of N2 million, stating that if it were carried out in any of the foreign countries, it would have cost the hospital about N3.5 million.

According to Prof. A. Akinsola of the Obafemi Awolowo University Teaching Hospital (OAUTH), once the kidney is successfully transplanted, normal function returns and the quality of life of the patient is normalised.

He said except for the side effects of immunosuppressive drugs and acute rejection episodes in non-compliant or poorly matched patients, the donor’s transplanted kidney would start functioning to continue with normal life.

On the prevention of kidney damages and the diseases associated with kidneys, he said: “Prevention is the best solution to kidney diseases by changing people’s life styles against excessive drinking, smoking and lack of exercises and other activities that could keep people physically fit.”

He said because many people are addicted to these life styles, there are already 60 million people suffering from kidney related diseases in the country..

Prof. Kyari further disclosed that 10 per cent of the kidney patients at the UMTH are of renal disease, while 16 are affected with various ailments of the kidney.

He said with the successful transplant of the kidney on Suleiman, the next transplant by the hospital’s team of doctors and surgeons would take place in the next three weeks.

Akinsola appealed to wealthy individuals and philanthropists to sustain the transplant of kidneys at the teaching hospitals, while the Federal Government is to reduce tariffs on imported drugs and encourage the local production of such drugs in the country to save foreign exchange.
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Spartan Boy vs Naijakid !

Brave Spartan Boy

AS greedy and disobedient children were viewed at Sparta with the contempt they deserved, all the boys were trained to obey at a word, whatever the order given, and were allowed only the plainest and scantiest food.
Strange to relate, the Spartans also trained their boys to steal. They praised them when they succeeded in [65] doing so without being found out, and punished them only when caught in the act. The reason for this queer custom was this: the people were often engaged in war, and as they had no baggage wagons following their army, and no special officer to furnish food, they had to depend entirely upon the provisions they could get on their way.
Whenever an army came in sight, the people hid not only their wealth, but also their food; and, had not the Spartan soldiers been trained to steal, they would often have suffered much from hunger when they were at war.
To test the courage of the Spartan boys, their teachers never allowed them to have a light, and often sent them out alone in the middle of the night, on errands which they had to do as best they could.
Then, too, once a year all the boys were brought to the Temple of Diana, where their courage was further tried by a severe flogging; and those who stood this whipping without a tear or moan were duly praised. The little Spartan boys were so eager to be thought brave, that it is said that some let themselves be flogged to death rather than complain.
The bravery of one of these boys was so wonderful that you will find it mentioned in nearly every Greek history you read. This little fellow had stolen a live fox, and hidden it in the bosom of his dress, on his way to school.
The imprisoned fox, hoping to escape, began to gnaw a hole in the boy's chest, and to tear his flesh with his sharp claws; but, in spite of the pain, the lad sat still, and let the fox bite him to death.
[66] It was only when he fell lifeless to the floor that the teachers found the fox, and saw how cruelly he had torn the brave little boy to pieces. Ever since then, when boys stand pain bravely and without wincing, they have been called little Spartans, in memory of this lad.
In order that the boys should be taught to behave well under all circumstances, they were never allowed to speak except when spoken to, and then their answers were expected to be as short and exact as possible.
This style of speaking, where much was said in few words, was so usual in the whole country of Laconia, that it is still known as the laconic style.
To train them in this mode of speech, the elders daily made the boys pass an oral examination, asking them any questions they could think of. The boys had to answer promptly, briefly, and carefully; and if they failed to do so, it was considered a great disgrace.
These daily questionings were meant to sharpen their wits, strengthen their memories, and teach them how to think and decide quickly and correctly.
The Spartan youths were further taught to treat all their elders with the greatest respect; and it must have been a pretty sight to see all these manly fellows respectfully saluting all the old people they met, and even stopping their play to make way for them when they came on the street.
To strengthen their muscles, the boys were also carefully trained in gymnastics. They could handle weapons, throw heavy weights, wrestle, run with great speed, swim, jump, and ride, and were experts in all exercises which tended to make them strong, active, and well.




CONFESSION OF AN IJAW KID



Little Diepriye came into the kitchen where his mother was making dinner.
His birthday was coming up and he thought this was a good time to tell his mother what he wanted.
"Mom, I want a bike for my birthday." Little Priye was a bit of a troublemaker.
He had gotten into trouble at school and at home.
Priye's mother asked him if he thought he deserved to get a bike for his birthday. Little Priye, of course, thought he did.

Priye's mother wanted Priye to reflect on his behavior over the last year.
"Go to your room, Priye, and think about how you have behaved this year.

Then write an email to God and tell him why you deserve a bike for your birthday." Little Priye stomped up the steps to the computer and sat down to type God an email.

Email 1 Dear God, I have been a very good boy this year and I would like a bike for my birthday. I want a red one.
Your friend, Priye

Priye knew that this wasn't true. He had not been a very good boy this year, so he deleted the email and started over.

Email 2 Dear God; This is your friend Priye. I have been a good boy this year and I would like a red bike for my birthday.
Thank you.
Your friend Priye

Priye knew that this wasn't true either. So, he deleted the email and started again.

email 3 Dear God; I have been an "OK "boy this year. I still would really like a bike for my birthday.
Priye

Priye knew he could not send this email to God either. So, Priye wrote a fourth email.

email 4 God, I know I haven't been a good boy this year. I am very sorry. I will be a good boy if you just send me a bike for my birthday.
Please!
Thank you, Priye

Priye knew, even if it was true, this email was not going to get him a bike.

Now, Priye was very upset. He went downstairs and told his mom that he wanted to go to church. Priye's mother thought her plan had worked, as Priye looked very sad.
"Just be home in time for dinner," Priye's mother told him.


Priye walked down the street to the church on the corner.

Little Priye went into the church and up to the altar. He looked around to see if anyone was there. Priye bent down and picked up a statue of the Mary. He slipped the statue under his shirt and ran out of the church, down the street, into the house, and up to his room. He shut the door to his room and sat down . Priye began to write his email to God.

email 5 God, I’VE KIDNAPPED YOUR MAMA. IF YOU WANT TO SEE HER AGAIN, SEND THE BIKE!!!!!!!! !!

The hit man.

Diepriye

ps If the Angels are busy please send money for the bike by western union

priye pressed send ! to BabaGod@gmail.com cc:BabaGod@yahoo.com , BabaGod@hotmail.com
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Kumasi Sex Workers Angry Over Nigeria’s ‘Ashawos’

"We cannot allow Nigeria to take over everything in the country including the sex trade,”

Ghanaian girls who offer sex for money at Adum, a suburb of Kumasi in the Ashanti region, have expressed anger over some Nigerians importing younger and prettier girls who are gradually taking over the sex business.

If not for the intervention of the assembly member for the area, Albert Osei-Banahene, the enraged sex workers would have hit the streets in their nakedness and marched from one office building to another, just to get the authorities to come to their aide...

“It is not that they are better than us in bed but as you know, most men prefer younger girls and these Nigerian girls are younger. Some are still in their teens and their agents protect them but we do not have agents who make things easier for us so the conditions of work are not fair. “We would start attacking any underage ashawo from Nigeria because they are spoiling the market,” one of them noted. Interestingly, though both groups are prostituting, the Ghanaian girls say they are commercial sex workers while the Nigerians are ‘ashawos.’

According to the Ghanaian sex workers, the arrival of sexier girls from Nigeria is making business very competitive and compelling them to lower their rates or lose customers. Not pleased about the development, the disillusioned sex workers have declared their preparedness to hit the streets, should authorities fail to respond to their call and put in place appropriate measures to arrest the worrying situation. In an interview with NEWS-ONE, the stationed sex workers revealed that some Nigerians living in Kumasi have made it their business of bringing in very pretty sex workers from the oil-rich country to practice their trade in the Ghana.

“Having realized the potential in the business, some Nigerians living in the city have decided to make it their business by bringing sex workers from their country to come and work here,” one of the disgruntled sex workers observed. “When they bring them, they initially put them in hotels, before hiring rooms for them to practice their trade but we do not have agents or promoters so we are losing the market even in our own country,” another dissatisfied sex worker noted.

According to them, they would do everything within their means to ensure that the practice was stopped, because they believe that as Ghanaians, they have exclusive right to the trade.

“We cannot allow Nigeria to take over everything in the country including the sex trade,” the sex workers emphasized. The assembly member for the area, Hon Albert Osei-Banahene, who has being appealing to the sex workers to remain calm, appealed to the government to take up the matter and ensure that it is resolved amicably. He noted that it was important for the government to come in strongly because of the ages of the girls who are purported to have been sent into the city for sex trade.
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