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Thugs stripped a female commissioner in Zamfara State, (name withheld) naked during the just-concluded House of Assembly by-election in Anka, which took place at the weekend.

An eyewitness told the Nigerian Tribune that the commissioner, who is a card-carrying member of the Peoples Democratic Party (PDP) was seen by some thugs distributing wrappers and detergents to some women on the day of the election.

According to the source, “the situation didn’t go down well with these youths whose loyalty is with the All Nigeria Peoples Party (ANPP).”

When the thugs accosted her and asked her why she was campaigning for PDP while campaign had closed, she was said to be adamant.

Source confided in the Nigerian Tribune that this enraged the youth who pounced on her, tore her cloths and stripped her naked.

The pandemonium that followed this attracted by-passers who rushed to the scene of the incident and rescued the embattled commissioner from the hoodlums.

When contacted, the commissioner confirmed the incident but was quick to add that any politician worth his salt would not be bothered by such experience.

She maintained that she did not regret her action and would do the same if the opportunity came again.

It will be recalled that the by-election for the House of Assembly took place at Anka following the demise of a member of the House of Assembly, Saidu Bagega, in October, 2010....

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uduaghasworn.png?width=387Winner of the Delta state rerun election and former governor, Dr. Emmanuel Uduaghan has bounced back to secure his legitimacy as he was sworn in after the administration of oath of allegiance and oath of office by the Chief Judge of Delta state, Justice Z. A.  Smith.Uduaghan’s swearing in ceremony earmarked for 02:00pm could not take place until his arrival from Abuja at about 04:45pm at the Cenotaph in Asaba, the state capital. 

 

The delay according to Government House sources said the flight conveying Uduaghan and his team of supporters to Abuja to pick his Certificate of Return from the Independent National Electoral Commission (INEC) was delayed in landing due to bad weather. 

 

After much wait by eager Deltans and supporters of Uduaghan, he drove into the venue of the swearing in ceremony in a black, unmarked Lexus jeep amid cheer and tight security and bomb detecting team. 

 

The oath office and allegiance was administered on the Deputy, Prof. Amos Agbe Utuama at and Governor Emmanuel Eweta Uduaghan at 05:05pm and 05:10pm respectively by the Chief Judge. 

 

The governor of Anambra state, Mr. Peter Obi also witnessed the swearing in ceremony among other Nigerians. 

 

In his opening address, the Acting Governor, Prince Sam Obi said while he felicitates with Uduaghan, he should be magnanimous in victory by reaching out to other candidates who contested the rerun election with him. 

 

Uduaghan, in his remarks to Deltans said, “I will listen more, do more and work more with all of you”. 

 

“I have no need to be corrupt. My administration will be system driven and corruption free. I also intend to sustain the three-point agenda of this administration”. 

 

“I bear no ill feelings whatsoever against my opponent and to all those who voted against me and it certainly will not be business as usual. I will become more open to all Deltans.” 

 

Governor Uduaghan however gave out his phone numbers as a sign of his new open door administrative policies.    ..
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ZURICH (Reuters) - Argentina's Lionel Messi won the World Player of the Year for the second time in a row on Monday and Jose Mourinho walked off with the coach's award, leaving Spain's World Cup winners disappointed.

 

Messi surprisingly held off Barcelona team mates Andres Iniesta and Xavi, second and third respectively, to win the newly-created FIFA Ballon D'Or, a fusion of the previously separate annual awards handed out by FIFA and France Football magazine.

 

Mourinho, now with Real Madrid, won the inaugural Coach of the Year award after leading Inter Milan to a Champions League, Serie A and Italian Cup treble.

 

The honour went to the self-styled Special One, who described himself afterwards as "proudly Portuguese", at the expense of Spain's World Cup-winning coach Vicente del Bosque, second, and Barcelona's Pep Guardiola, third...

 

"The most important trophies for me are the collective ones, not the individual ones but this is a historic trophy for me and Portuguese football," Mourinho told reporters after edging Del Bosque with 35.92 percent of the votes against 33.08.

 

SPANISH EMPTY-HANDED

 

Iniesta and Xavi had been favourites after helping Spain win last year's World Cup while Messi had failed to score a goal or produce his best form at the tournament in South Afica.

"It was just good to be here with my team mates," said Messi, who looked as surprised as anyone by the result which was announced by Barcelona coach Guardiola.

Mourinho puts himself among Portuguese greatsimages?q=tbn:ANd9GcSp5jGQPi4KGmNv4x-Ne2-ScRepjMFUKtHQ_RURZVHST2nLQcwInw

 

ZURICH: Jose Mourinho put himself on the same pedestal as revered Portuguese compatriots Eusebio, Luis Figo and Cristiano Ronaldo after becoming the first winner of the Coach of the Year award on Monday.

But Mourinho was not entirely satisfied with the evening, saying that the Inter Milan team he coached to a treble last season should have been represented among the three candidates for the Player of the Year award won by Lionel Messi.

"Obviously for me, the most important are the collective titles, not the individual ones... but it's an historic trophy, historic for me, historic for Portuguese football as well and obviously I feel great pride," he told reporters.

"I'm proudly Portuguese, the Portuguese don't have so many of these proud moments, and this is certainly good for Portuguese ego.

"After Eusebio, Figo, and Cristiano (Ronaldo), we are now four golden balls."

Mourinho's award was the result of a poll conducted jointly by FIFA and France Football magazine, who also joined forces to produce the first FIFA Ballon D'Or Player of the Year award.

Figo and Ronaldo each won both the old FIFA and France Football awards while Eusebio, who played long before the FIFA award existed, also won the latter.

Mourinho, now with Real Madrid, won a Champions League, Serie A and Italian Cup treble with Inter last season.

That success only went on to enhance his reputation further as he was already one of the world's most sought after coaches having won the Serie A title with Inter in 2008/9, two Premier League and one FA Cup titles with Chelsea and Champions League, UEFA Cup and two league titles with Porto.

Barcelona trio Messi, Andres Iniesta and Xavi were contenders for the player's award but Mourinho said there should have been room for at least one member of his Inter team.

"Inter were a little hard done by in my opinion, European champions, world champions, champions of everything, to have not had anyone among the players sitting in these three chairs," he said.

"For me it was something of an injustice. It had special meaning that their trainer had won an historic trophy."

Mourinho was close to tears during the ceremony when Inter player Wesley Sneijder thanked him from the stage after being picked in the world XI.

"The most important is to hear words like the ones from Sneijder which affect you more than the trophies you can win," said Mourinho.


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okeyndibe.jpgThis is to inform Nigerians and the international community that following the appearance of Prof Okey Ndibe at the State Security Service (SSS) office in Lagos as directed today, his Nigerian and international passports have been released to him and
the agency has given an undertaking that no further action is to be taken against him. Professor Ndibe arrived at the SSS offices at about 9:55 A.M. Nigerian time with his lawyer, Mr ‘Sanjo Fagbemi. They were ushered into a waiting area and were there until 11:20 A.M. when they were taken to an office where two men were waiting. Prof Ndibe introduced himself and informed them he was there with his lawyer who also introduced himself. One of the men, who introduced himself as Mr Bifani then explained that the lawyer’s presence would not be necessary as they do not intend to interrogate Professor Ndibe nor detain him for long. He asked the lawyer to excuse them and the lawyer left to wait outside with some members of Respect Nigerians Coalition and other well-wishers who had come to the SSS offices in solidarity with Prof Ndibe. ..

 

Once the lawyer left, Mr Bifani began by apologising to Professor Ndibe for the distress they’ve caused him saying he has to accept it as “one of those things in life”. He explained that they were going to give him his passport and let him go. Prof Ndibe wondered how that comment can help in explaining what has happened. He said people outside would want to know why he was arrested in the first place, whether for a substantive offence or for mere suspicion, why his passports were taken and why he was asked to report to that office today. He explained that people will ask him and he requires answers to give them. Mr Bifani explained that he has committed no offence. He said he has been reading the reports as well and that this is all based on an “old matter” which he’s happy to say has been resolved. He said Professor Ndibe’s passports would be given back to him and that he can assure him that he would not be stopped at the airport anymore or picked up. He went on to say that this whole problem was based on the action of a previous government that have put Professor Ndibe’s name on a list of persons they should be questioning, but that the present government is not interested in pursuing this.

 

Professor Ndibe enquired about what this “old matter” was and how it was resolved that he is no longer to be questioned about this and how such a purported resolution is evidently contradicted by the fact of his arrest and the seizure of his passports. He said while he is no longer interested in pursuing those aspect concerning him personally, he is more interested in the revelation that there is a list of people somewhere, which included his own name and which the SSS is still apparently working with. He asked if this list included activists, writers, human rights campaigners and people who generally have a different view from the government, but who have been expressing their opinion peacefully and freely in the public space. He said he wants to know whether after his ordeal, others like him, whether based in Nigeria or coming from abroad, would not be given the same or worse treatment based on a list in the agency’s possession.

 

Mr Bifani said, to be honest, he wasn’t competent to speak about the list, which persons’ names are in it, who is not in it or who is likely to be picked up. But that all he can do now was to hand over Prof Ndibe’s passports to him. He brought out the passports and a form and asked Professor Ndibe to sign. The form basically was an acknowledgement that he has received his passports back. Prof Ndibe read and signed and the other fellow in the room who had been there all along saying nothing and who introduced himself as Mr Charles then signed as a witness. Prof Ndibe thanked them, took his passports and left to meet up with his lawyer and members of Respect Nigerians Coalition and well-wishers who had come to the office in solidarity with him. He gave a brief interview to Mr Ahaoma Kanu, a journalist and member of Respect Nigerians Coalition and went back home. By the time he was speaking to us, he was already home with friends and visitors who were visiting in solidarity.

 

Prof Ndibe said he was satisfied with the outcome on a personal level because despite the little hiccup, he still has time to get on with his programme in Nigeria and return to the US as originally scheduled. But he said he was seriously worried about the fact that he could not get an answer to the query about whether there are plans for the State Security Service to arrest or detain other opposition voices based on this list they admitted is in their possession. He urges the government of Goodluck Jonathan to make a statement in this regard and give a firm undertaking that the era of repression of political opponents is gone. He thanks Nigerians, the national and international civil society groups and the international community that kept the pressure on the government over the weekend. He said their love, care and concern has made his resolve to continue on the path of truth firmer, as he believes the Nigeria of our dream shall ultimately be attained with each of us doing our bit. He said he appreciates the courtesies showed him by the SSS officers who dealt with him and further appreciates that they have a job to do in defence and protection of national security. He said he hopes such courtesies that were extended to him are standard and across the board and not just based on status.Signed:Kennedy Emetulu Tosin Awotesu Emeka Enechi (For and on behalf of Respect Nigerians Coalition)

 

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448x252.jpgBill first wrote about digital money 15 years ago in his book “The Road Ahead”. These days, he’s excited about financial services being offered in Africa over mobile phones. They provide an easy, safe and affordable way for millions of poor people to send, receive and store money.

When I visited Kenya last December I had a chance to observe M-PESA, which is a mobile money service that is being used by more than 13 million people for storing and transferring money. Services like M-PESA are exciting because financial services of any kind have been available to only 10 percent of the 2.5 billion people who live on less than $2 per day. M-PESA showed me a new world of possibility brought by that great piece of technology, the mobile phone. A recent study found, among other things, that M-PESA allows users to maintain steady levels of consumption, particularly of food, through shocks such as job loss, illness, harvest failure and livestock deaths.

This sense of promise and excitement came through loudly in a recent foundation-hosted Global Savings Forum, which explored a number of approaches to solving the micro-savings challenge.

I participated in a panel discussion about the types of partnerships that can take financial services to every household in developing countries. We discussed how technology-enabled models can allow service providers to focus on particular services or customer segments, and scale them up quickly.

The panel included representatives of different kinds of financial service providers, including a national commercial bank (Equity of Kenya), a global association of community-based banks (World Council of Credit Unions), a promoter of informal village-level savings and loan associations (CARE), and the mobile phone company behind the most successful deployment of mobile financial services to date (Safaricom of Kenya). The panel also included representatives of a global online payments provider (PayPal) and solution providers (MPower Labs and Obopay)...

The discussion began with the dynamic duo of Michael Joseph, outgoing CEO of Safaricom, and James Mwangi, CEO of Equity Bank, talking about their prominent M-KESHO partnership. They have developed a jointly-branded service that connects Equity Bank accounts with M-PESA’s powerful network.

I was interested to hear from both Mr. Joseph and Mr. Mwangi about the challenges involved in such a competitive yet cooperative joint product offering. Both are extremely protective of the powerful brands they have created, and putting them together without diluting either is a concern. I very much welcomed their challenge to other telcos and banks to be bold in their approach.

I was also struck by how Brian Branch, CEO of the World Council of Credit Unions, recognized that scale is a problem for the smaller community-based banks he represents, but also an opportunity. They are seeking ways to band together to find common technology solutions and partner with bigger players with national payment platforms such as Safaricom. This way they can remain true to the interests of the local communities they serve, offering more services at a lower cost.

Technology can be a major force to advance financial inclusion, which can help improve the lives of the poor in the developing world. This is an important focus of the foundation’s efforts. At the Global Savings Forum, we pledged $500 million over five years to help create access to savings accounts that will help increase the financial security of the world’s poorest.

I’m personally very excited about these efforts, which have the potential to replicate in other key markets. As I mentioned at the forum, I look forward to seeing similar partnerships replicate at scale in big countries such as India, Ethiopia and Nigeria.
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Giving School a Good Rap

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The four weeks Nigerian hip-hop artist Naeto Chikwe, BS '04, spent at the 2010 World Cup, performing at MTV concerts, FIFA parties, and private clubs in Johannesburg, Durban, and Cape Town, was the culmination of a two-month whirlwind tour, which included an appearance at the 2010 Africa Fashion Awards.

But after the Spanish team won the World Cup, the singer—who goes by the stage name Naeto C.—became conscious of other responsibilities creeping into the back of his mind.

The most imminent looming deadline was his master's dissertation, which analyzed a business model that could decentralize Nigerian systems of power. It was due to his adviser at Dundee University in Scotland a few weeks later.

"For the past year and a half, I have been traveling across the world in between classes, trying to meet deadlines and write research papers," he says.

Mr. Chikwe, whose debut album "U Know My P" sold millions of copies and won best new act at the 2008 MTV Africa Music Awards, came to GW in 2001 after a year at SUNY Old Westbury.

A biology major who hoped to go to medical school, Mr. Chikwe chose GW for its location and diversity. He focused on doing well in his classes, which required keeping his extracurricular hobbies to a minimum.

"School was pretty hectic," he says. "It didn't really give me much time to pursue music. I never considered myself to actually be a musician or to have a future in music."

After graduation, it was a different story. Mr. Chikwe wrote and produced music tracks to pay his bills. Though still considering a public health career, he could not ignore the positive responses his music received. When the Nigeria-based record label Storm 360 offered him a contract, he decided to move to Abuja, the capital of the West African nation.

Hip hop was not the dream Mr. Chikwe's father, Herbert Chikwe, and mother, Kema Chikwe, the Nigerian ambassador to Ireland and Iceland, had in mind for their son.

"My parents weren't really too supportive of my decision because they spent all this money putting me through good schools around the world, and all of a sudden I was making music," he says. "There was pressure coming from them, and I put pressure on myself. I just wanted to do it right, and I knew I had to do it big."

As his international reputation grew, Mr. Chikwe made an unorthodox decision—to use part of his earnings from his first album to pursue a master's degree in energy economics.

"I'm 27. If I don't get this second degree now, I will put out another album, will hopefully become a bigger artist, and will become busier and busier. When will I find the time to go back to school?" he says. "There are other challenges out there. I had to make sure my education was a top priority."

Mr. Chikwe is also using his newfound fame to encourage young Africans to pursue an education through his campaign, School is Cool.

"Africans listen to their role models," he says. "It takes more than a government coming up with an education campaign. The kids are paying attention to music. They think, 'I want to be like that guy.'"

With his B.S. from GW and a master's degree on the way, Mr. Chikwe can discuss education in a way that "comes across as real, so it's more convincing," he says.

Although Mr. Chikwe's music is rooted in Africa, it has an international reach.

"I try to rap in an accent that is accessible not just for Nigerians but also for Westerners and for a global audience," he says. "I take different elements that I know will appeal to a global audience and then focus on what makes me unique as an artist and as an individual, and I articulate that in my music."

—Matt Lindsay

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images?q=tbn:ANd9GcSApipaWStO_DkKCGmK6zyYz9U78WIX-OQPxF3UmgYJNbiUIfVbRihanna makes history in UK chart
Rihanna has set a new record as the first female solo artist in UK chart history to achieve number one singles in five consecutive years.
The Official Charts Company announced her record after What's My Name? rose from number two to the top spot.
The last solo artist to achieve the feat was Elvis Presley, who had number ones in each year from 1957 to 1963.
Rihanna's album Loud also holds on to its number one slot, giving her the second UK chart double of her career.

 

 

Loud has now sold nearly 900,000 copies since its release in November last year.

As well as her number one, Rihanna, who is 22 and from Barbados, also appears on two other songs in the top 10 - Only Girl (In The World) and Who's That Chick.

Only Girl (In The World) was a number one last year and followed other number ones for Run This Town (2009), Take A Bow (2008) and Umbrella (2007).

Other albums which have re-entered the top 10 are Plan B's The Defamation of Strickland Banks, Rumer's Seasons Of My Soul and Cee Lo Green's The Lady Killer which climbs to its highest chart position yet at number four.

In the singles chart, the BBC's Sound Of 2011 winner, Jessie J, climbs to number five from last week's 18 with Do It Like A Dude.

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jpeg&STREAMOID=IEUaO$b4GHltESQt0Plysy6SYeqqxXXqBcOgKOfTXxRhh_lbp1O9DRBnBrOBQ6C8nW_PgxgftuECOcfJwS6Jtlp$r8Fy$6AAZ9zyPuHJ25T7a9GKDSxsGxtpmxP0VAUyHL6IDcZHtmM2t7xO$FHdJG95dFi6y2Uma3vSsvPpVyo-&width=333Question: WHY DID HE JOIN A RACE HE KNEW HE COULD NEVER WIN ?

 

Former National Security Adviser to the President, Aliyu Gusau has withdrawn from the presidential election on the platform of the People’s Democratic Party (PDP) in a bid to support the consensus candidate presented by the north. Mr. Gusau in a letter addressed to the party’s national chairman and members of the National Working Committee on Sunday stated that he is withdrawing his candidacy for the 2011 election “in line with his commitment to the consensus arrangement” which he acknowledged to be ‘‘fully part of’’. The retired general was amongst the candidates from the north that are vying for the PDP’s nomination ahead of the general polls in April. In September, he signed an agreement with 3 other PDP ..aspirants,Abubakar Atiku, Ibrahim Babangida and Bukola Saraki to present a single presidential candidate from the region, ahead of a screening by the Adamu Ciroma led committee that selected the consensus candidate.

 

Mr Gusau further affirms his decision on his withdrawal by claiming his support for the controversial issue of zoning that has since been rocking the party since the death of former President Umaru Yar’Adua . According to the letter, Mr Gusau stated that his decision is also based on “his conviction and compliance with the PDP amended constitution 2009 article 7(2)(c) which dictates that “the party shall adhere to the policy of rotation and zoning of the party and public elective offices......” Wishing the party success at the forthcoming elections, Mr Gusau pledged his utmost support for the consensus candidate-Atiku Abubakar.

 

Former military president, Ibrahim Babaginda had in December 2010 also written the party’s leadership to withdraw from the race, stating his support for the consensus candidate as well. However the sole female aspirant for the nomination who is also from the North has filed a suit at the Federal High Court in Abuja to stop the Independent National Electoral Commission (INEC) from accepting the nomination of Mr Abubakar as the PDP’s presidential aspirant for the April 2011 general election.

 

 

Mrs Jubril claimed that Mr Abubakar is not the consensus candidate of the North and that she, being an aspirant, was not consulted nor called to any meeting where the alleged adoption of Abubakar was decided upon. Mr. Gusau resigned his appointment as the special adviser to the president in September shortly after his appointment.

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Good Samaritan stories from abroad

British BroadcastingYour Good Samaritan storiesContinue reading the main storyA real Good SamaritanOur recent story of an act of kindness that befell British writer Bernard Hare, changing him profoundly, inspired dozens of readers to share their own experiences.Here, 10 readers share their own uplifting tales of how their own Good Samaritan helped them out.They reveal how the sudden intervention of a complete stranger can transform one's life for the better - and even save it.1. THE PASSING DOCTORI was on holiday in Cornwall in August when, while walking in a car park with a friend, I felt really weird. I was having a cardiac arrest.I literally collapsed and died, there and then on the tarmac, age 47.Continue reading the main story“Start QuoteThis incident with a stranger didn't just change my life - it gave me my life”As my friend was trying to figure out what was happening, a stranger driving out of the car park stopped, having seen me lying on the ground, and asked my friend if I was OK. The stranger and his passenger got out of the car and came over to where I was lying. They immediately realised what had happened and took over.They were both consultants from Plymouth's A
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Cause of male baldness discovered, experts say

t is not simply a lack of hair, but rather a problem with the new hair that is made.A manufacturing defect means the hair produced is so small it appears invisible to the naked eye, giving the classic bald spot or receding hairline.The US team told the Journal of Clinical Investigation the fault lies with the stem cells that make new hair.It may be possible to 'cure' male baldness by restoring the normal function of these cells, the experts hope.Ultimately, they hope to be able to develop a cream that could be applied to the scalp to help the stem cells grow normal hair.Using men undergoing hair transplants as guinea pigs, the University of Pennsylvania team compared hair follicles in bald patches and hairy areas of the scalp.Although bald areas had the same number of hair-making stem cells as normal scalp, there were fewer of a more mature type, called the progenitor cell.This difference means that hair follicles in bald patches shrink rather than disappear and the new hairs made are microscopic compared to normal hair.Dr George Cotsarelis who led the research said: "This implies that there is a problem in the activation of stem cells converting progenitor cells in bald scalp."The fact that there are normal numbers of stem cells in bald scalp gives us hope for reactivating those stem cells."Until now it has been unclear what the exact cause of male pattern baldness is, but experts believe the male hormone testosterone is involved and baldness also tends to run in families....
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By Sarah Jio


Trying to get more shut-eye? Take a look at your diet. Eating the right foods in the hours before you hit the hay may help you fall asleep faster, say experts, and even improve the quality of your sleep. Keep reading for your get-sleepy grocery list, and remember to stop noshing two hours before bedtime to give your body enough time to properly digest.

Almonds

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“Almonds are a winner,” says Jacob Teitelbaum, MD, medical director of the Fibromyalgia and Fatigue Centers, and author of the bestselling book From Fatigued to Fantastic! “They contain magnesium which promotes both sleep and muscle relaxation,” he says. “And they have the added benefit of supplying proteins that can help maintain a stable blood sugar level while sleeping, and help promote sleep by switching you from your alert adrenaline cycle to your rest-and-digest cycle.” Try this bedtime snack: Have a tablespoon of almond butter or a 1-ounce portion of almonds to help your body relax. Photo: Shutterstock


Tea

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Yes, avoiding all caffeine in the evening hours is key, but some decaf varieties can help get you into sleep mode, says Dr. Teitelbaum. “Chamomile tea is a very helpful and safe sleep aid,” he says, adding that green tea is another good choice. “Green tea contains theanine, which helps promote sleep. Just be sure you get a decaf green tea if drinking it at bedtime.” Experts recommend trying a 1-cup serving of the hot stuff. Photo: Thinkstock


Miso Soup

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You love to order this comforting, broth-based soup in Japanese restaurants, but keeping a few 8-ounce packs of instant miso soup at home may be key when you’re having trouble falling asleep, says Stella Metsovas, CN, a nutritionist in Laguna Beach, California. Here’s why: Miso contains amino acids that may boost the production of melatonin, a natural hormone that can help induce the yawns. Bonus: Research shows that warm liquids like soup and tea may also relieve cold symptoms, helping you sleep better when you're feeling under the weather. Photo: Shutterstock


Find out 9 surprising facts about your dreams and what they mean.

Banana

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Worried about falling asleep tonight? Have a banana before bed, says Saundra Dalton-Smith, MD, an internist and the author of Set Free to Live Free: Breaking Through the 7 Lies Women Tell Themselves. “Bananas are an excellent source of magnesium and potassium, which help to relax overstressed muscles. They also contain tryptophan, which convert to serotonin and melatonin, the brain’s key calming hormones." Try this tasty and incredibly simple bedtime smoothie: Blend one banana with one cup of milk or soy milk (and ice, if desired). Pour and enjoy!Photo: Shutterstock


Dairy

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Yogurt, milk and cheese do contain tryptophan, notes Dr. Dalton-Smith, but also have a surprising sleep-inducing nutrient: “Calcium is effective in stress reduction and stabilization of nerve fibers, including those in the brain." That means a serving of your favorite Greek yogurt before bed can not only help you sleep, but also help you stop worrying about the weird thing your boss said earlier at work. Photo: Thinkstock






Oatmeal

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You eat it for breakfast, but could a bowl of warm oatmeal help you get more rest? Yes, says Stephan Dorlandt, a clinical nutritionist based in Southern California. “Think about it,” he says. “Oatmeal is warm,soft, soothing, easy to prepare, inexpensive and nourishing. It’s rich in calcium, magnesium, phosphorus, silicon and potassium—the who's who of nutrients known to support sleep.” But go easy on the sweeteners; too much sugar before bed can have an anti-calming effect. Instead, consider topping your bowl with fruit, like bananas (see above). Photo: Shutterstock


Hard-Cooked Egg

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If you have trouble staying asleep at night, it may be because you didn’t eat a pre-bedtime snack high in protein, or perhaps your snack was too high in simple, high-sugar carbohydrates, like cake and candy. “The problem with simple carbs is that they can put you on a ‘sugar roller coaster’ and drop your blood sugar while you're sleeping, causing you to wake at 2 or 3 in the morning,” says Dr. Teitelbaum. A better bet? “Eat an egg, cheese, nuts or other protein-rich snack instead,” he says, “so you can not only fall asleep, but stay asleep.” Photo: Shutterstock


Edamame

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Craving a salty snack before bed? Turn to lightly salted edamame, says Dr. Dalton-Smith—especially if you’re dealing with menopause-related symptoms. “The natural estrogen-like compounds found in soy-based products can be very beneficial in controlling those nighttime hot flashes that can disturb your sleep,” she says. If it’s crackers and dip you’re craving, try making this easy edamame recipe: In a food processor, blend together 2 cups of shelled, cooked edamame with 1 tsp salt, a drizzle of olive oil and 1 clove garlic (optional) until smooth. Photo: Thinkstock


Cherries

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Oddly, a glass of cherry juice may be an effective way to fall asleep faster, says a team of researchers from the University of Pennsylvania and University of Rochester. In their study, they found that cherries, particularly tart cherries, naturally boosted the body’s supply of melatonin, which helped people with insomnia. While the jury is still out on how much juice or how many cherries are needed to make you sleepy, experts say sipping a glass of cherry juice (available at most natural foods stores) or having a serving of fresh, frozen or dried cherries before bedtime couldn’t hurt. Photo: Thinkstock


Cereal

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There’s no need to feel guilty about having a small bowl of cereal before bed, especially if it’s a low-sugar, whole-grain cereal. Not only is it a healthy snack (make sure you top it with milk to give your body the protein it needs), but it may also help you snooze. “Complex carbohydrate–rich foods increase the availability of tryptophan in the bloodstream, increasing the sleep-inducing effects,” says Dr. Dalton-Smith. Bonus: Top your bowl with a sprinkling of dried cherries (see above) for extra help catching your zzz's. Photo: Thinkstock


Original article appeared on WomansDay.com.

(Extracted from:http://shine.yahoo.com/event/vitality/10-foods-that-can-help-you-sleep-2433545/ )

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Motorola-Xoom-Body.jpgMotorola and Google must have been pleased at hearing the Xoom tablet computer was voted the best tablet at the CES 2011. The computer electronics show is an annual event where the best and the not so good display their models which are due for release next year.

In what is set to be a competitive year in the tablet computing industry, with numbers expected to triple over the coming years, Motorola’s new product has done exceptionally well to win the coveted ‘best in show’ award.

The Xoom runs Google’s Android operating system 3.0 which has been called Honeycomb. This operating system has been optimized for tablet computers.

Motorola and Google launched the marketing campaign for the Xoom last year with subtle and not so subtle strategies. It peaked the interest then and it is nice to see a product deliver on the back of the hype.

It will be interesting to see if it can take on the iPad once it is released...

 

 

Can Android Tablets Compete with the iPad?

notion-google-android-650x396.jpg

We’ve rounded up what we know about upcoming Google Android tablets to see if any devices will give the Apple iPad a true rival.

With the success of Apple’s iPad, virtually every manufacturer is brainstorming their own version attempting to ride the tablet wave. Sound familiar? The tablet market seems to be following the path of smartphones, but there is a key difference this time: Apple doesn’t have quite the head start they had back when the first iPhone was released. Android has made a big dent in the mobile industry and it’s looking to do the same for tablets. Apple sold 3 million iPads in the first 80 days and they’re expected to sell around 20 million more in 2011. If Android wants to get its foot in the door then the time is now, before they fall behind again and it takes years to catch up. More and more manufactures are unveiling plans for tablets and the vast majority are choosing Android (sans HP with their Web OS tablet). Below we’ve rounded up everything we know at this point about upcoming Android tablets and when they might hit the market. If there is a tablet we have missed, let us know and we will add it to the list! 

archos-7.jpgArchos 7

The Archos 7 features a 7-inch (800×400) display, 8GB of internal storage along with a micro SDHC slot (for additional storage) and an ARM Cortex A8 processor. The Archos 7 has been available since March and it runs for $199.99.


cisco-cuis.jpgCisco Cius

Last month Cisco revealed its plans to join the tablet arms race with the Cius. The Cius will pack a 7-inch screen, a 720p webcam on the front and a 5 megapixel camera on the back. No firm launch date has been set, but Cisco has stated that they’re shooting for early next year.


altec-lancing-cruz-tablet.jpgVelocity Micro Cruz Tablet

Velocity Micro will step away from its luxury gaming throne to dabble in the emerging Android tablet market with the release of their Cruz Tablet this summer. It will feature a 7-inch touch-screen, 4GB of built-in storage, and will accept SD cards for additional storage. The Cruz Tablet will release this summer at a surprisingly low price of $300.


samsung-galaxy-tab.jpgSamsung Galaxy Tab P1000

Samsung unveiled a picture of its upcoming Samsung Galaxy Tab last month and it looks like the iPad’s smaller twin. It will feature a 7-inch AMOLED display, Android 2.2, 16GB of internal storage with a microSD expansion slot, and will be powered by a 1.2GHz A8 processor. The Galaxy Tab is expected to launch sometime this summer and a larger 10-inch tablet from Samsung has been rumored to follow.


dell-streak.jpgDell Streak

Stewart Wolpin thought the Streak was closer to a large cell phone than a tablet in his hands-on impressions, but it’s being promoted as a tablet so we’ll play along. The streak will feature a 5-inch display, 5 megapixel camera, and integrated social media apps such as Twitter and Facebook. No solid release date has been set for the Streak, but its unlocked price is expected to be $500.


notion-ink-adam.jpgNotion Ink Adam

The Adam will be the first tablet on the market to feature the Pixel Qi display. The 10-inch transflective LCD display offers 3 different modes for viewing including a reflective e-paper mode for low power viewing even in bright sunlight. The Adam is expected to be released in Q3 of this year in selected countries.


icd-ultra-android-tablet.jpgICD Ultra

ICD’s follows up its 15-inch Vega tablet with the ICD Ultra, a smaller Android-based device. The ICD Ultra will feature a 7-inch touchscreen display, a NVIDIA Tegra T20 chipset, and integrated 3G, Wi-Fi, and Bluetooth. Pricing and a final release date have not been set.


pandigital-novel.jpgPandigital Novel

The Pandigital Novel can be classified as an eReader but since it features a web browser and media player we think it crosses into tablet territory as well. The Novel will features a 7-inch color 800×600 touchscreen, an SD card slot for adding storage, and will integrate with the Barnes & Noble eBookstore. It will be priced at $199 and is slated to go on sale this month.


nec-lifetouch.jpgNEC Life Touch

The Life touch will feature a 7-inch TFT LCD screen, ARM Cortex A8 processor and 256MB of RAM. The Android 2.1 device is expected to be available in Japan in October with no official price as of this article.


google-tablet.jpgGoogle Tablet

Details are still scarce on the rumored Google Android Tablet. There have been reports that Verizon and Google are working together on a tablet, but at this point we don’t even know if Google’s Tablet will run on Chrome OS or Android.


acer-tablet.jpgAcer Tablet

The Acer tablet looks very similar to its LumiRead e-book reader that was announced at the same event back in may. Not many details have been released but we do know that it will feature a 7-inch color display, will run Android, and has a likely Q4 release date.


lg-tablet.jpgLG Tablet

LG announced on July 6th that they will be jumping into the Android tablet market. They didn’t however provide any details on the device, only stating that it plans to release it in the fourth quarter of this year.

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Sunday Sermon: Behind enemy lines

.Behind enemy lines

 
MV5BMTQ0MzMwMDI4M15BMl5BanBnXkFtZTcwMTAxMDMyMQ@@._V1._SY314_CR1,0,214,314_.jpgThere comes a time in the Christian life when you realize that the verse “Who will deliver me from the

body of this death” becomes a REVELATION. Paul went through that phase and from his words , the

agony of bondage was best described .

 

This is when you know that you are at the CROSSROADS of your belief  in God .It might take a few

days to struggle through this or it might take many years to realize that ,there is a  a real WAR going

on ! .

 

If as Christians we do not realize that the weapons of OUR WARFARE are not carnal but are mighty

through God to the pulling down of STRONGHOLDS We will be beaten utterly.

 

If I make a false move I will be overrun and crippled by the enemy .IT IS REAL.

 

In Physical WARFARE the reality of DEATH is ALIVE , it is a very clear and present TRUTH. It was

recorded that in the Battle of the Somme one of the largest battles of the First World War: by the time

fighting had petered out in late autumn 1916 the forces involved had suffered more than 1.5 million

casualties , making it one of the bloodiest military operations ever recorded.

 
There are times when we forget who we are and where we are, sometimes, some of the worst

circumstances and situations in our lives are occurring,Relationships  e.g Marital, financial maybe even

Spiritual conflicts within us where we SEARCH frantically around us for the God that promised to bea

VERY PRESENT HELP in TROUBLE …….   and Gbosa ! a mighty offensive by the ENEMY is launched and

we come crashing  DOWN wounded, crippled sometimes “DEAD”.

 

The Bible talks about those that heard the word and received it with JOY ! but when trials and

tribulation arise they not having a root in themselves FALL.

 

In War the word FAILURE means DEATH.In Spiritual warfare the word FAILURE also means DEATH , but

of the ETERNAL sort.Christ is coming for overcomers ,OVERCOMERS ! not FAILURES.

Who loved not their life unto death. Who never gave up. But believed that God could actually raise

Isaac from the dead.

See Hebrews 11:33 for the HALL of FAME for FAITH.

In the movie behind enemy lines we learn of two American Fighter pilots shot down in Bosnia.

One was captured and immediately murdered while the other one had the run of his life behind enemy

lines.He went thorugh physical trials that had his resourcefulness not come in he would have perished.

 Are you behind enemy lines ? Are you surrounded and escape has become a sightless proposition the

weapons of your warfare have become carnal and you “know” you are dogmeat


! Where is GOD ? where is he ? He is not coming my dear, he can't come especially when he has

already come.The bible calls him a clear andpresent help in times of trouble.This absolves him off your

pitiful cries forhelp.Because he is right there  with you, you either agree or disagree it is your choice.


He has blessed you with every spiritual blessing in the heavenlies, how he treats you is different from

everyother person that has been alive , he said it himself , I will have mercy on whom I wilt and I

chasten those whom I love !

God’s chastening  is not a small thing at all.

If you are going through anything the mighty God has assured you that he will not allow anything that

you can't overcome. He knows this fact that YOU yes you reading this are an overcomer !

In this wilderness period be clear in your heart that God Loves you. It is a foundation of Victory and

the exact manifestation of your relationship with God and exactly whom you perceive the Lord to be .

 

In this my life Pain and suffering  have been very close friends, Betrayal and loneliness siblings elder

Brother and younger sister respectively,Apathy and despair first cousins and Nanny day care,


Still diligently searching for life to make sense were my nannies and the quintessential “Body of this

Death” became my shadow, In all this I knew the truth , I was sure of the existence of “the” God the

one that had the key .I remember telling a close friend in college this during one of our far flung

discussions into the wee hours whilst we were having bottles of beer I said ,”

There has got to be a God , there is no way else else we will all be dead for the evidence of EVIL

around the world needed no Prophet to prophesy “ My friend laughed but ever since then I had this

understanding etched within my medulla oblongata, I can even sense his presence now.

 

Just like that revelation in my  college days I am now FULLY aware that we are in a massive

SPIRITUAL BATTLE , Big one very big one, Victory means Overcoming ! even If this overcoming means

dying without seeing anything Abraham never saw himself become the father of all nations but that

old Papa , stuck to the “weird” voice talking to him.

Old man Noah must have honestly had some really horrible nightmares, I am not talking about the fact

that he must have also been the local fool, imagine building a Ship of those dimensions on dry land

without a trace of water around and here he is preaching his sermon “folk ,It is gonna be raining Cats

& Dogs  soon” and come to think of it the man was neither affiliated with the Norwegian ship builders

nor had any close pals at Julius Berger  !

 

All these guys were deep behind enemy lines but my o my they kept at their ministry in spite of the

bad chemistry , they HAD the ministry of FAITH and by this they PLEASED GOD.

So you see behind enemy lines is where we can make the worst damage not amongst friendly troops

and it is also the be easiest place to be SHOT DOWN !
Christ was the absolute underground resistance fighter , he went so deep behind enemy lines that he

is said to have made an open show of them and he even PREACHED to the souls in Hell ! Triumphing

over them in it ! AMEN.

Satan must have been dancing for Joy when he heard all these words from theauthor and finisher of

our faith

 

Luke22:42

42 Saying, Father, if thou be willing, remove this cup from me: nevertheless not my will, but thine, be

done.

KJV

 

Mark15:34

4 And at the ninth hour Jesus cried with a loud voice, saying, Eloi, Eloi, lamasabachthani? which is,

being interpreted, My God, my God, why hast thou forsaken me ?

KJV...


God never did. He was always with his Son Deep Behind Enemy Lines Which he Created !

And He is With you too EVEN NOW !

 

 

 

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images?q=tbn:ANd9GcS04wk_xG2IKv-1oJbz4UbiGKJ5NFkbgDnXDscp2yDN2qCKTJSwHuhuonline.com understands that the retrogressive state security service, today, arrested Prof. Okey Ndibe, a newspaper columnist, at the international wing of the Murtala Mohammed Airport in Lagos . Prof. Ndibe who arrived Nigeria , aboard Turkish airline at 9.31PM, had submitted his passport to Nigerian immigration officer at the point of entry, after a few minutes of scrutiny, the immigration officer handed the passport to a State Security Service Officer, who then instructed him to go get his luggage and come with them. After collecting his luggage, an SSS officer, who identified himself as Mr. George told Prof Ndibe that his attention was needed upstairs at the SSS airport office (1st floor, Rm 1062).

 

Our check shows that after being held for several hours at the SSS airport office, Prof Ndibe was asked to write down his Nigerian address, and then released. However his Nigerian passport was taken from him and was asked to report back tomorrow at the SSS Lagos office in Ikoyi, Lagos , for further interrogation with the SSS director in Lagos .  

 

Sources who elected anonymity told huhuonline.com that Prof. Okey Ndibe arrest has to with the fact that his name was on the government watch list. Recall that in 2008, Mr. Jonathan Elendu and Emmanuel Emeke Asiwe were arrested by SSS, upon arrival at the airport, Mr. Asiwe obtained a judgement from an Abuja high court, which declared his arrest unconstitutional and has sought five hundred million in damages against the government. ..

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images?q=tbn:ANd9GcSKLjeza0qznCTf6YzJDgNTZXq6iHu9KJGUtQa4uExnj_6WJqKx&width=333American congresswoman Gabrielle Giffords shot in head

Gabrielle Giffords, a Democratic congresswoman, was shot in the head at point blank range by a gunman who opened fire on a public meeting that she was holding in Tucson, Arizona today.

 

At least 11 others including some of her staff members were reported to have been injured, some seriously, and there were reports that between four and six people had died. There were conflicting reports over whether Miss Gifford had herself been killed. ..

Miss Giffords, 40, who is married to astronaut Mark Kelly, was talking to a couple outside a Safeway grocery store when the attacker ran up and opened fire indiscriminately.

She was shot point blank in the head. At least 11 other people were reported to have been killed or injured in the rampage which occurred mid-morning local time.

Andrea Gooden, an eyewitness who was working across the road from the scene, said: “I heard about 15 shots. Then there were people racing across the parking lot.” She said there were many sheriffs and firefighters on the scene within minutes.

A respected US website reported another eye-witness, Steven Rayle, who was on the scene at the time of the shooting and helped to hold the suspect down while waiting for police. He told Gawker.com: “The event was very informal: Gifford had set up a table outside the Safeway and about 20-30 people were gathered to talk to her. The gunman, who may have come from inside the Safeway, walked up and shot Gifford in the head first.”

According to Mr Rayle, who is a former emergency room doctor, Gifford was able to move her hands after being shot.

Miss Giffords had been named as a political campaign target for conservatives in November’s elections by former Alaska governor Sarah Palin for her strong support for the health reforms of President Barack Obama.

Mrs Palin had published a “target map” on her website using images of gun sights to identify 20 House Democrats, including Miss Giffords, for backing the new health care law.

The congresswoman, who is Jewish, is a gun-owner and supporter of the right to bear arms. She was also a strong advocate of abortion rights. She nonetheless won re-election to her third term in Congress.

Law enforcement officials told local media that a suspect was in custody. Witnesses said that the gunman was tackled to the ground by a bystander as he attempted to flee the scene of the shooting.

Mr Rayle, who a former emergency room doctor, said Miss Giffords was able to move her hands after being shot.

Miss Giffords, who was first elected to Congress in 2006 and was re-elected for a third time in November, had just returned from Washington to Arizona after being sworn in to the new House.

She had sent a message on the social networking site Twitter inviting constituent to a “Congress on Your Corner” event. “Please stop by to let me know what is on your mind or tweet me later,” she wrote. In a message earlier in the day, she said: “So good to be home. Happy New Year!”

Her husband is a veteran of the Desert Storm military campaign against Iraq and the couple have two children. Mr Kelly was the commander of the Endeavour, the final planned mission of the American space shuttle programme which flew in 2008. His twin brother Scott is also a NASA astronaut.

Born in Tucson, Miss Giffords was a strong supporter of the right to bear arms. She was a target of conservative Republican campaigning for her enthusiastic backing of President Barack Obama’s healthcare reforms and last year complained that her office in Tucson had been attacked by vandals.

It is believed to be the first time that a woman politician has been the object of an assassination attempt in America, a country where elected leaders have often been the subject of attacks.

US President Abraham Lincoln was shot dead while at the theatre with his wife in 1865. Another US president, James Garfield, was assassinated in 1881.

President John F Kennedy was shot while driving through Dallas, Texas, in an open topped car in November 1963. His brother Robert, a senator and presidential candidate was shot dead in 1968.

President Ronald Reagan survived an attempted assassination in 1981, when John Hinckley Jnr fired shots at him in the hope of impressing the actress Jodie Foster, with whom he was obsessed.

The black nationalist leader Malcolm X was killed while addressing a crowd in New York city in February 1965, while Harvey Milk, the first openly gay man to be elected to public office in the States, was shot dead in November 1978.

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12166228662?profile=originalWith the Lagos Guber Candidate Ticket of Fashola confirmed by the ACN .

Now, for the second time in a month, the Action Congress of Nigeria (ACN) yesterday accused the Federal Government of plotting to arrest and silence its national leader and former Lagos State Governor, Asiwaju Bola Ahmed Tinubu.

The Federal Government, the ACN alleged, plans to put Tinubu out of circulation to check his rising political profile and demobilise the ACN ahead of April’s general election.

The party had on December 5 last year alerted Nigerians to "the surreptitious and dangerous moves being made to silence Tinubu."

A few days later, the Code of Conduct Bureau (CCB) chair, Sam Saba, said the CCB would dust up against Tinubu, a case of keeping a foreign account while in office. The Economic and Financial Crimes Commission (EFCC) had earlier investigated the case without any evidence against the former governor...

Spokesman of the ACN, Alhaji Lai Mohammed, told reporters in Lagos yesterday that President Goodluck Jonathan had finally succumbed to the "unceasing pressure by signing on to the evil plan."

Mohammed said: "Now, we have it on a good authority that the Attorney-General of the Federation and Minister of Justice, (Mr. Mohammed Adoke), has been under tremendous pressure to look for any offence, no matter how flimsy, to get Tinubu arrested and prosecuted – just to put him away." He alleged that the President "may sign a warrant of Tinubu’s arrest anytime from now."

He warned: "We will not sit back and fold our arms while those who fought for the democracy we are enjoying today are demonised and decapitated. We reject the targeting of Tinubu, who they see as the architect of the change that is threatening the PDP.

"Nothing must happen to this icon of democracy and good governance, so as not to set in motion a chain of events the end of which no one can predict."

Mohammed said the ACN’s phenomenal leap is making the PDP envious, hence the focus on Tinubu who is seen as "the architect of PDP’s deconstruction, who has to be stopped at all costs."

Apart from winning back its mandate in Edo, Ekiti and Osun states in the South-West where its candidates are now occupying the government houses, the ACN has also been making an in-road into other parts of the country.

Mohammed said internal democracy in the ACN and its discipline have attracted into the party the likes of Senator John James Akpanodoedehe (Akwa Ibom); Senator Ifeanyi Araraume and ex-Governor Achike Udenwa (Imo State); Former Transport Minister Abiye Sekibo (Rivers State); Senator George Akume (Benue State), Senator Saminu Turaki (Jigawa State); Senator Joel Danlami (Taraba State); five members of the National Assembly in Anambra State and the entire Congress of Progressive Party (CPC) structure in Bauchi State.

"As our party’s fortune rises, the prospect of the ruling PDP becomes dimmer and dimmer by the day.

"As the general elections approach, it is becoming increasingly clear to the discerning that we are the toast of all Nigerians seeking better governance and the deepening of democracy".

During the week, former President Olusegun Obasanjo was believed to have visited the national secretariat of the PDP to press the leadership to "do something about the crises in the party in the South-West so as to check the ACN" or he would quit.

Mohammed said those behind the plot to arrest Tinubu, in one of their meetings, "said everything must be done to stop the putative alliance between our party and the CPC, which they see as capable of ending the years of misrule by the PDP."

He then raised some posers: "Why the arrest of Tinubu at the time of the registration of voters? Why when there is a merger talk between the ACN and the CPC? Why when people are leaving the PDP in droves?"

He said the PDP men pressuring the President to get Tinubu arrested "are firmly of the belief that his arrest will destabilise the ACN".

Mohammed said there is a growing desperation by the PDP, saying the sum of $1billion "was secretly and hurriedly shared out to states from the excess crude accounts, just to secure support for President Jonathan and give his backers the necessary war chest needed to fight ahead of the April election." The money, he alleged, was shared in foreign currency to the detriment of the naira.

"In recent times, bombs have been exploding across the country in an unprecedented degeneration of security in a country that is not at war. Hundreds have been killed or maimed. Do we know those behind it? Do we know their motives? Could it be part of the end game? We leave Nigerians to judge."

But Goodluck/Sambo Campaign Organisation yesterday dismissed the allegations. The organisation also said it was not true that six Peoples Democratic Party (PDP) governors were made to donate N500 million each to the President's campaign.

The Director of Media and Publicity of the organisation, Mr. Sully Abu, in a statement in Abuja frowned at what he called "the recent penchant of politicians for broadcasting total fabrications in the garb of 'revelations'."

The ploy, according to Abu, is to "pile up one lie over the other with the hope that something murky would stick."

Describing Alhaji Mohammed's allegations as similar to Alhaji Atiku Abubakar's "tissue of lies", Abu wondered under what financial sub-heads the monies allegedly taken from states' coffers would have been released.

He called on the security agencies to investigate Mohammed's "outrageous claims" that "one billion dollars have been secretly and hurriedly shared out to the states from the excess crude oil accounts, just to secure support for President Jonathan and give his backers the necessary war chest needed to fight ahead of April's election."

Abu stressed that no amount of blackmail or wicked propaganda would distract President Jonathan from his focused march to keep a date with destiny in the 2011 elections

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LITTLE ELM, Texas (AP) — Uche Okafor, a defender on two Nigerian World Cup teams and a stalwart player for the Kansas City Wizards in the U.S., committed suicide this week at his Dallas-area home, authorities said Friday. He was 43. Okafor's body was discovered Thursday afternoon by his wife in their house in Little Elm, a town about 30 miles northwest of Dallas, Detective Oscar Hinojosa said. The Tarrant County Medical Examiner's Office said Friday that he hanged himself in an upstairs hallway. A friend who could not reach Okafor called Ifeyinwa Okafor, the former star's wife, police said. Save Up to 90%: Sign up for our free daily e-mail to get in on exclusive deals around L.A. Powered by Groupon. Subscribe Now. "She was at work and she came home and found him," Hinojosa said. Okafor played on the 1994 Super Eagles team that won the African Cup of Nations. Nigeria reached the second round of the World Cup that year and again in 1998, with Okafor on the team both times. He didn't play in 1994 and played in one match in the first round in 1998, a 3-1 loss to Paraguay after they had beaten Spain and Bulgaria. He didn't play in the second-round loss to Denmark "We are totally shocked by the news. Uche Okafor was a great player who represented his country at the highest level," said Musa Amadu, acting secretary general of the Nigerian Football Federation. Okafor was with the Wizards from 1996 to 2000, playing in 119 regular-season games and seven Major League Soccer playoff games. His professional finale came on Oct. 15, 2000, when Kansas City beat the Chicago Fire for its only MLS Cup championship. When Okafor retired before the 2001 season, he was one of only three Kansas City players to have competed every season since the Wizards' inception in 1996, the team said. "I'm terribly sad to hear of his passing," said Ron Newman, Wizards manager from 1996 through 1999. "He was a big, strong guy, but he was very pleasant and I found him to be very professional. He was just an absolute gentleman." "I wouldn't like to be on the wrong side of him if I was playing against him," he said. "He took no prisoners. But he was fair in everything he did; fair play and good guy. If he knocked you over, he'd pick you up and dust you down." Kerry Zavagnin, an assistant coach with Sporting Kansas City — the Wizards changed their name last year — played with Okafor during Kansas City's championship season. "I'm shocked and saddened," he said. "He was a great teammate and most importantly, he was certainly a great man. This is a sad loss for all of us." Okafor had worked for ESPN the past two years, providing analysis of African soccer. His contract had been renewed last month. "We are deeply saddened by news of Uche Okafor's death," the cable network said. "He was well-respected for his insightful analysis on ESPN Soccernet Press Pass. Our thoughts and prayers are with his family, friends and fans." ___ Associated Press writers Diana Heidgerd and Danny Robbins in Dallas, Bill Draper in Kansas City, Mo., and Yinka Ibukun and Jon Gambrell in Lagos, Nigeria, contributed to this report.
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..

Penguin  A cute critter story courtesy of New Zealand's Stuff website, about a zoo penguin in Germany that by some miracle did not become cat food:

A resourceful baby penguin took advantage of Germany's wintry weather to give her minders the slip and embark on a tour of the zoo before waddling into the lions' den.

A visitor spotted the African penguin, born in September, taking a stroll in the lion enclosure but the animal was lucky as the lions were asleep inside rather than braving the icy weather outside, Muenster zoo said on its website.

It took keepers a day to get the penguin out of the den, luring her out with a trail of herrings, the statement said.

The escape gave the penguin, up to then only known as number 459, a name. Her minder now calls her Leona, the zoo said...

-- Photo courtesy of Allwetterzo

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