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Everyday it seems like there is another miracle pill or amazing exercise machine which will mostwoman-looking-at-food-300x180.jpg definitely make you look like Beyonce before the week is out. If I have to see one more infomercial promising to help me lose 10 pounds in 10 days, I will throw my TV out of the window. We all know that there is no miracle pill or exercise-free secret to losing weight, rather, weight loss is portion control, healthy eating and, hate to break it to you, exercise.

However, there are small tricks you can use, which, while not a miracle cure, can help you change your attitude to eating, without making you go into debt to pay off the ridiculously over-priced ab workout machines. We all know the trick of using a smaller serving plate, which gives you the illusion of eating a lot of food when in reality you’re really not, but did you know there are other just as effective small mind tricks which you can use? Shine published 4 great tips you can use to help you with portion control, to ensure you don’t over eat….

1. Light a vanilla scented candle.

Supposedly, the vanilla scent reduces dessert cravings. In fact, Shine report that one group of 160 volunteers actually lost an average of 4.5 pounds each by wearing vanilla-scented patches. Smells amazing, and you don’t intake useless calories on dessert. How can you beat that?

2. Paint your dining room blue.

Blue rooms help people to eat less, as the blue tinge makes the food look less appealing. In fact research has shown that people eat 33% less in a blue hued room. While no one is actually crazy enough to go all out and paint their walls blue, you can try to achieve the same mood by hanging blue lamp-shades and paintings, or using blue plates and napkins. Conversely, red, yellow and orange colors have been shown to promote appetite, so steer clear of these in your dining rooms if possible. I guess it’s no coincidence so many fast food chains use red and yellow in their color schemes is it?

3. Put on relaxing music.

Soft, slow background music helps you to slow down and relax normally doesn’t it? So logic holds that the same would apply when eating. It has been found that soft tunes playing in the background while eating actually encourage more leisurely chewing. It combats hurry-up, stress-related eating by naturally relaxing you, which means that you eat less, because instead of wolfing down an entire plate before you know it, your body has time to digest and work out that it’s actually full. Genius really!

4. Turn on the lights.

Nobody looks their best under full florescent lighting, and the same applies when eating. It has been found that low lighting seen in restaurants works to lower eating inhibitions, making people feel more comfortable with what they’re eating, which in turn makes them eat more. Turning up the lights works as a sort of “food shaming” by making people feel more self-conscious, which helps them to eat less.I don’t know about you, but sitting in a restaurant, (or even my kitchen) which resembles a hospital, would definitely stop me from lingering over the dessert plate and make me want to just get the hell out of there!

 

Extracted from http://hellobeautiful.com/fitness-health/laurenminogue/4-non-food-related-tips-to-help-you-eat-less-lose-weight/?omcamp=NEWSBAR

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The president is launching Africa’s most ambitious privatisation scheme shortly before facing a tight election

THE e-mail from Nigeria claimed to come from an aide to the president and touted a business opportunity with potentially vast returns. But unlike similar-sounding messages from Nigerian princes and finance ministers—known in Nigeria as “419” scams after a section of the penal code—this one seemed genuine.

President Goodluck Jonathan, who early next year will stand in an election that could split his party and spark violent protests, has asked investors to participate in a grandiose privatisation programme meant to raise $35 billion over ten years. He wants to flog state power-generation and distribution companies, and put the grid under private management.

The scheme may be his—and his country’s—best hope of salvation from chronic power cuts. At a prayer meeting on October 4th Mr Jonathan was reading a biblical passage in front of many of the country’s elite when the grid failed and his microphone cut out. He walked off in a huff.


The problem is not new. Nigeria’s power supply has been stagnant for 30 years. During the tumultuous 1990s there was no investment despite surging demand. Since then, generation capacity has risen by half but distribution is so dysfunctional that actual supply has remained flat. One result is a laughably small manufacturing sector, about 4% of GDP.Ordinary Nigerians are angry too. The power supply, they say, is “epileptic”. Nigeria is a big oil exporter, but its people get only a few hours of electricity a day. The entire population–around 150m–is said to use as much grid power as the area around Narita airport in Tokyo. South Africans consume 55 times more energy per head, and Americans 100 times more.

There have been reform attempts in the past. The Power Holding Company of Nigeria (PHCN), the monopoly supplier, is known to consumers as Please Have Candle Nearby. Five years ago it replaced the National Electric Power Authority (NEPA), nicknamed Never Expect Power Again. Mischarging and other sins continued. “I just got a bill for the last four months but had no lights for three,” says a doctor 20 miles (32km) outside the capital, Abuja.

To survive, many Nigerians have their own power plants, creating the world’s highest concentration of small-scale generators. Two-thirds of all electricity is produced in basements and backyards, at a cost of $13 billion a year. Generator merchants say the government is their best client. Some have set up steel plants to keep up with demand. One has 3,000 workers assembling the grunting machines.

All this could change if the privatisation scheme succeeds. It aims to raise $3.5 billion a year and boost the power supply 13-fold over a decade. The government is offering to guarantee some bank loans and may cap the interest at 7%. At a recent conference in Abuja Mr Jonathan wooed hundreds of investors, including executives from Goldman Sachs and General Electric.

Other African leaders are watching closely, sensing that this may prove to be a test bed for the continent. Some, though not all (see article), are asking what alternatives there are to growing dependence on Chinese investment. Like most of its neighbours, Nigeria is making big infrastructure deals with China. In May, it inked a $23 billion Chinese oil refinery project. But Mr Jonathan acknowledges that China’s interest in Africa is no panacea. The case for privatisation will get a boost if he can keep the lights on at home.

There are reasons to be optimistic. The programme has a sound legal basis. It follows a conventional privatisation model. Its pricing scheme seems transparent. That has reassured investors. They also welcome the easy access to local-currency loans in Nigeria, one of Africa’s most developed capital markets. And they like the country’s strong GDP growth, expected to top 7% this year.

Yet there is still plenty to worry about. Supplying new power stations with gas is a headache, as is recruiting competent staff. But it is the politics of privatisation that investors fear most. There will be plenty of losers, many with vocal lobbies. Trade unions are protesting against staff cuts, although the president has set aside money for compensation. Consumers fear steep price hikes. The fuel mafia that supplies generator owners is up in arms.

Even more worrying, the corrupt state bureaucracy is drooling in anticipation. The influx of billions of dollars will create long queues at the trough. Observers warn of the “rascality” of Nigerian officials.

The president says he will work hard to make his privatisation plan work. To convince investors, he has appointed himself electricity minister and scheduled weekly power summits (11am on Tuesdays). He has also surrounded himself with men familiar to potential investors. The central bank governor and the finance minister are career bankers with experience abroad. He calls them his “war cabinet”, although they have limited influence.

The strongest pitch the government could make would be its own re-election. Voting is due early next year and for the first time in recent history the outcome is uncertain. The president’s party—dominant since the end of military rule 11 years ago—cannot agree on a nominee. The losers in a forthcoming primary may break away. One-party rule could end..

As the election campaign picks up pace, the president’s focus is likely to drift and electricity may return to the back burner. Or perhaps it already has. At the two-day conference in Abuja, Mr Jonathan failed to show up for the second day. Apparently, he was lured away to another meeting by his wife, Dame Patience, who is one of his closest advisers.

For now, privatisation is wobbling along and some deals may be done. But consumers will have to wait until next year before they can even think about turning off their generators. Good luck and patience will both be needed.

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IBB "bribes" Journalists

Five months ago, a friend of mine, who edits a national daily, sent me a text message agreeing substantially with my column, ‘The Punch and the rest of us’, except the generalised conclusion that “all (journalists) have sinned and fallen short of the glory of the profession”. There are still some journalists, he submits, who toe the narrow path of integrity. Of course I knew where he was coming from, but I also knew the context in which I had made that statement.

I revisit that statement in light of the stories spewing out of the political beat, specifically on the race for the 2011 presidential elections and how it affects the integrity of news.

As part of the effort to sell his candidature for the presidency, former military president, Ibrahim Badamasi Babangida (IBB) invited as many as 40 journalists to his Minna home on August 14 for an interview. I have heard questions asked about why he should invite journalists to his home instead of a public place if he didn’t have an ulterior motive, and why he should offer monetary gifts to the journalists in the name of paying for their transportation.

One news medium, which has championed this opposition in the open, is the online agency, Sahara Reporters. According to SR each of the journalists received N10 million for heeding Babangida’s call on his presidential ambition. That is N400 million just for one night’s interview from an aspirant yet to win his party’s nomination if it were true. But it was not. When some of the journalists complained about the fictional sum, SR changed the story on August 19, saying it was just “a paltry N250, 000 each”. Rather than admit its initial error SR simply said, “our accountants have told us that going by the number of 40 journalists in attendance, we are still around the same ballpark of N10 million”. So much for credible reporting!

Three days later, SR followed up with ‘IBB and his Rogue Journalists’, accusing the journalists of roguery and professional misconduct; roguery, because they collected money from two sources—their employers who presumably authorised and funded the trip and their news source, IBB; misconduct because it is unethical for them to demand/receive gratification from news sources for their services.

And on August 23 in ‘IBB Nocturnal Press Parley: Punch fires Editorial board Chairman’, SR stayed on top of the story by reporting that Adebolu Arowolo, editorial board chairman of the Punch, had lost his job for going on that trip without his management’s approval..

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Attack on airline: Suspect targeted five Americans, top politicians Now claims he is INSANE !

Strong indications have emerged that the suspected terrorist who drove a car into Margret Ekpo International Airport's tarmac, Calabar, and hit the underbelly of a parked aircraft belonging to Arik Airline on Wednesday might have targeted the five Americans and top politicians on board the aircraft.
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Investigations by SUNDAY PUNCH revealed that the suspect, Mr. Aniefiok Elijah Okon, from Akwa-Ibom State might have been on a sponsored suicide mission to either embarrass the airline or the country.

Apart from the five Americans, top politicians including the Chairman, Cross River State Forestry Commission and former governorship aspirant in the state, Mr. Odinga Odinga, were on board the plane.

It was gathered from the police that the manner in which the suspect carried out the aborted attack gave confirmation that he was handed down clear instructions and details of his target by his alleged sponsors.

The police in Calabar, Cross River State, disclosed to our correspondent that they were working on a theory that the suspect was engaged in a sponsored mission, adding that thorough investigation was ongoing to unmask the sponsors of the futile attempt.

The Police Public Relations Officer in the state, Mr. Etim Dickson, refused to speak on the matter, claiming he was on inspection tour of police formations in the state with the Commissioner of Police, Mr. Ahmed Ibrahim, when the incident occurred. A top police officer said investigation was in progress.

However, another police source who craved anonymity said that two Air Force officers who were on duty when the incident occurred had been recalled to their base for interrogation.

Referring to the incident as a security breach, he wondered why the security operatives could not stop the suspect before he got to the tarmac.

He said, "I can assure you that we are doing everything possible to get to the root of this matter. It is a serious security breach and all those involved in it must be fished out and punished. There were five Americans and top politicians on board that plane and we are working on the theory that the futile attack was targeted at them. It was a suicide mission."

The suspect, who is being interrogated at the Criminal Investigation Department of the police command, he added, had been feigning madness.

He said: "Because the attack was not successful, his behaviour at this preliminary stage of our interrogation was expected. We know he is just feigning madness. We know he is just acting a script. He will eventually tell us the truth. The earlier he tells us the truth, the better for him because we must get to the bottom of this matter.

"No madman could have done what he did. He drove a car crashing through two security gates and headed straight for a boarded aircraft. In the process, he even did a U-turn and squeezed the car underbelly and now he is claiming to be mad. We cannot be deceived."

He added that the management of the airline had premonition of the attack but did not expect it to occur in Calabar.

He said the airline confirmed it had received several threats of possible attack on its aircraft by unknown persons, but that it did not expect the attack to occur in Calabar.

But the Arik Media Officer, Mr. Banji Ola, who spoke to our correspondent on Friday, denied the claim.

He frowned on the insinuation saying, "how can we have premonition of such a dastardly act. It is not true."

On Wednesday, tragedy was averted when a lone occupant of Audi NA 234 KAM breached security at the airport by breaking two gates manned by officials of the Nigerian Air Force and gaining access to the tarmac.

Okon who had driven a distance of about 500m in the tarmac unchallenged, headed for the left wing of Boeing 5N-MJJ aircraft, but made a U-turn and buried the car underbelly.

Despite the impact, the suspect had remained in the car probably waiting for possible explosion until airport security operatives dragged him out of the scene.

But Okon who has been described as a Christian extremist, instead of showing remorse for his action, had rained abuses on everybody at the airport.

He had repeatedly said, "You are all sinners. All of you deserve to die because mankind is turning away from God. People in the world are turning away from God. Every human being is wicked and deserved to go to hell except you repent."

The impact of the car on the 95-passenger aircraft which was about taxing down to the runway for take-off had sent jitters into the spines of the passengers who immediately jostled down for safety.
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The extraordinary true story of a Malawian teenager who transformed his village by building electric windmills out of junk is the subject of a new book, The Boy Who Harnessed the Wind. Self-taught William Kamkwamba has been feted by climate change campaigners like Al Gore and business leaders the world over. His against-all-odds achievements are all the more remarkable considering he was forced to quit school aged 14 because his family could no longer afford the $80-a-year (£50) fees. When he returned to his parents' small plot of farmland in the central Malawian village of Masitala, his future seemed limited. But this was not another tale of African potential thwarted by poverty. Defence against hunger The teenager had a dream of bringing electricity and running water to his village. William Kamkwamba and one of his windmills Many, including my mother, thought I was going crazy - people thought I was smoking marijuana William Kamkwamba And he was not prepared to wait for politicians or aid groups to do it for him. The need for action was even greater in 2002 following one of Malawi's worst droughts, which killed thousands of people and left his family on the brink of starvation. Unable to attend school, he kept up his education by using a local library. Fascinated by science, his life changed one day when he picked up a tattered textbook and saw a picture of a windmill. Mr Kamkwamba told the BBC News website: "I was very interested when I saw the windmill could make electricity and pump water. "I thought: 'That could be a defence against hunger. Maybe I should build one for myself'." When not helping his family farm maize, he plugged away at his prototype, working by the light of a paraffin lamp in the evenings. But his ingenious project met blank looks in his community of about 200 people. "Many, including my mother, thought I was going crazy," he recalls. "They had never seen a windmill before." Shocks Neighbours were further perplexed at the youngster spending so much time scouring rubbish tips. Al Gore William Kamkwamba's achievements with wind energy show what one person, with an inspired idea, can do to tackle the crisis we face Al Gore "People thought I was smoking marijuana," he said. "So I told them I was only making something for juju [magic].' Then they said: 'Ah, I see.'" Mr Kamkwamba, who is now 22 years old, knocked together a turbine from spare bicycle parts, a tractor fan blade and an old shock absorber, and fashioned blades from plastic pipes, flattened by being held over a fire. "I got a few electric shocks climbing that [windmill]," says Mr Kamkwamba, ruefully recalling his months of painstaking work. The finished product - a 5-m (16-ft) tall blue-gum-tree wood tower, swaying in the breeze over Masitala - seemed little more than a quixotic tinkerer's folly. But his neighbours' mirth turned to amazement when Mr Kamkwamba scrambled up the windmill and hooked a car light bulb to the turbine. As the blades began to spin in the breeze, the bulb flickered to life and a crowd of astonished onlookers went wild. Soon the whiz kid's 12-watt wonder was pumping power into his family's mud brick compound. 'Electric wind' Out went the paraffin lanterns and in came light bulbs and a circuit breaker, made from nails and magnets off an old stereo speaker, and a light switch cobbled together from bicycle spokes and flip-flop rubber. Before long, locals were queuing up to charge their mobile phones. WINDS OF CHANGE 2002: Drought strikes; he leaves school; builds 5m windmill 2006: Daily Times writes article on him; he builds a 12m windmill 2007: Brings solar power to his village and installs solar pump Mid-2008: Builds Green Machine windmill, pumping well water Sep 2008: Attends inaugural African Leadership Academy class Mid-2009: Builds replica of original 5m windmill Mr Kamkwamba's story was sent hurtling through the blogosphere when a reporter from the Daily Times newspaper in Blantyre wrote an article about him in November 2006. Meanwhile, he installed a solar-powered mechanical pump, donated by well-wishers, above a borehole, adding water storage tanks and bringing the first potable water source to the entire region around his village. He upgraded his original windmill to 48-volts and anchored it in concrete after its wooden base was chewed away by termites. Then he built a new windmill, dubbed the Green Machine, which turned a water pump to irrigate his family's field. Before long, visitors were traipsing from miles around to gawp at the boy prodigy's magetsi a mphepo - "electric wind". As the fame of his renewable energy projects grew, he was invited in mid-2007 to the prestigious Technology Entertainment Design conference in Arusha, Tanzania. Cheetah generation He recalls his excitement using a computer for the first time at the event. "I had never seen the internet, it was amazing," he says. "I Googled about windmills and found so much information." Onstage, the native Chichewa speaker recounted his story in halting English, moving hard-bitten venture capitalists and receiving a standing ovation. Bryan Mealer (left) with William Kamkwamba William Kamkwamba and Bryan Mealer (left) spent a year writing the book A glowing front-page portrait of him followed in the Wall Street Journal. He is now on a scholarship at the elite African Leadership Academy in Johannesburg, South Africa. Mr Kamkwamba - who has been flown to conferences around the globe to recount his life-story - has the world at his feet, but is determined to return home after his studies. The home-grown hero aims to finish bringing power, not just to the rest of his village, but to all Malawians, only 2% of whom have electricity. "I want to help my country and apply the knowledge I've learned," he says. "I feel there's lots of work to be done." Former Associated Press news agency reporter Bryan Mealer had been reporting on conflict across Africa for five years when he heard Mr Kamkwamba's story. The incredible tale was the kind of positive story Mealer, from New York, had long hoped to cover. The author spent a year with Mr Kamkwamba writing The Boy Who Harnessed the Wind, which has just been published in the US. Mealer says Mr Kamkwamba represents Africa's new "cheetah generation", young people, energetic and technology-hungry, who are taking control of their own destiny. "Spending a year with William writing this book reminded me why I fell in love with Africa in the first place," says Mr Mealer, 34. "It's the kind of tale that resonates with every human being and reminds us of our own potential." Can it be long before the film rights to the triumph-over-adversity story are snapped up, and William Kamkwamba, the boy who dared to dream, finds himself on the big screen?
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