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Overview:

Bariatric surgery includes a selection of techniques performed on those who are obese. Weight reduction is achieved by way of reducing the size of the stomach with an implanted medical device (gastric banding) or via removal of a part of the stomach (sleeve gastrectomy) or by way of resecting and re-routing the small intestines to a small belly pouch (gastric bypass surgical operation) with the aim of weight loss and resolution of weight problems associated co morbidities. There are improvements in life expectancy and quality of life is attributable not only because of the weight loss, but also because of the improvements in co morbidities like diabetes, hypertension, dyslipidemia etc.

Obesity Surgery in Mumbai

As long as you do your research on Mumbai weight loss surgeons and clinics/hospitals, you can find options with an excellent safety record. Americans and Canadians have been traveling to Mumbai for many years to receive safe, successful bariatric surgery, and we keep going back. Costs of weight loss surgery in India are often much lower than costs in western countries. Mumbai provides reliable and affordable all-inclusive weight loss surgery packages with certified surgeons and accredited hospitals facilities. By offering gastric sleeve and hard-to-do surgeries, including revising failed surgeries. Patients from the entire world have undergone weight loss surgery in Mumbai to get a second chance at life!

Best 16 Obesity Surgeons in Mumbai

If you are looking for 16 best obesity surgeons in Mumbai you must first know about its background. Here are some the best obesity surgeons in Mumbai:

  • Ramen Goel is the first master surgeon in bariatric & metabolic surgical treatment in India. He is one of the few surgeons who perform only bariatric surgeries.
  • Sanjay Borude is a bariatric surgeon in Mumbai and has an experience of 35 years in this field. He has treated several patients suffering from life-threatening obesity in India.
  • Aparna Govil Bhasker is a bariatric and advanced laparoscopic GI surgeon. She is one of the first surgeons in India to be accepted through the surgical evaluation company (SRC) as a center for excellence (COE) general practitioner in 2011.
  • Muffazal Lakdawala is known internationally over for his pioneering work inside the discipline of scar-less bariatric surgical operation and is an eager researcher in the field of diabetes surgical operation.

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Top Bariatric Surgery Hospitals Mumbai

Mumbai has become a world-class destination for patients who want to undergo weight loss surgery. The network of physicians coordinating at top bariatric surgical treatment hospitals Mumbai performs surgical procedures which is equipped with tools and technology that meet the same rigorous standards as hospitals in the U.S. A limited number of surgeries are performed at the hospitals here each day so patients can expect to receive dedicated, personalized care at affordable prices. All patient meals are protected in your surgical procedure package. You can also take advantage of continuous post-operative nutritional counseling and a private online support group to help you achieve your weight loss goals.

Best Laparoscopic Bariatric Surgeons in Mumbai

Best laparoscopic bariatric surgeons in Mumbai provide one of the best medical solutions for weight loss in India. They carry out laparoscopic gastric bypass and laparoscopic gastric bandaging as the best treatment methods. The medical team performing the procedure here is excellent in terms of quality and experience. Most of the weight reduction surgeon’s right here is certified from prestigious universities of the world, which has the history of producing ace medical professionals. Surgeons determine the exact metabolic procedure technique after patient’s complete diagnostics. The surgeons’ offer 2-3 times lower prices for bariatric procedures than in Europe, the USA or the Middle East.

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In my last article I talked about Ali Baba the  character from the medieval Arabic literature Ali Baba and the Forty Thieves.In the literature story   Ali Baba encountered 40 thieves and later became their  leader. In my last article, I also talked about the Ali Baba of Imo State of Nigeria and his 27 thieves. I told you with reasons why the Governor of Imo State Chief Rochas Okorocha is the   Ali Baba of Imo State  and why  Chief Benjamin Uwajumogu the Speaker of the  Imo House of Assembly and  the members of the  Imo  House of Assembly  are the 27 thieves.

I told you about the looting  of the 13 percent oil derivation fund of Ohaji/Egbema/Oguta ,the looting of the 27 LGA funds in Imo State and the looting of 400 million naira flood money of Ohaji/Egbema/Oguta flood victims.I  tried to open every  eyes to see and recognized the true identity of the  dishonorable men and women purporting to represent our collective interest in the Imo House of Assembly. We have 26 puppets and one grand puppeteer in the Imo House. As  expected the media aide of the Speaker of Imo House of Assembly took  a hard sweep on  me  calling for my  head. The said aide even went as far as attaching my cries  to Okigwe  2015 senatorial seat. Who cares about Okigwe senatorial seat? I am not even from Okigwe zone.

My anger is that the Imo State House of Assembly  has  connived  with Ali Baba , aided and abetted gross financial impropriety in Imo state and that is why I am calling them the 27 thieves. Who doesn’t know that the past government of Chief Ikedi Ohakim  left a total sum of N26.27billion in various bank accounts of the state namely: Balance of Imo bond proceeds in UBA Plc “ N13.3billion; SUBEB project accounts with BankPHB (now Keystone Bank Ltd) “ N3billion; VAT account in Zenith Bank Plc “ N488million; Internally generated Revenue account with Zenith BANK Plc “ N450million; Local Government Joint project account with BankPHB “N2.5Billion; Agric Loan Account with Access Bank Plc “ N500million; Fertilizer sales account with Oceanic Bank Plc “ N250million; JAAC Account with BankPHB “ N3.6billion; MDG Projects accounts with Fidelity Bank Plc “ N500million; Education Trust Fund (ETF) with Zenith Bank “ N1billion and Imo Children Education Funds “ N670million. The Total sum is N26.27billion  .

Where is the money?The entire N26.27billion has been criminally squandered by Chief Uwajumogu and Governor Okorocha. Is this not  a clear case of crass abuse of office, criminal conspiracy and outright stealing of public funds which should attract very serious sanctions ? Yet the speakers  media aide has the mouth to call me names.In  a propaganda to paint “all is well” picture of Imo State, Governor Rochas Okorocha of Imo State  is always on Africa Independent Television (AIT ) and ChannelS TV to buoy his  ego and selfish interests. The irony of this madness is that  our governor  who should cover his  face in shame for looting the resources  of Imo State  is  the one  dominating television stations  and  the pages of Newspapers  showing fake transformation in Imo State when nothing tangible is on ground in the 27 Local government of Imo State.

It is regrettable that rather than check the executive arm, the Imo state House of Assembly is criminally colluding with the executive in  fraudulent diversion of billions of  Imo people’s money.Who doesn’t know how  Okorocha and Chief Uwajumogu   criminally shared  n45billion and n28billion loans illegally secured with Imo LGA allocations .In the past, LGA funds in Imo State was used to develop certain vital social services in the grass root like education, health care and key investments on infrastructures like water, electricity, roads, industries, etc, all which severally and collectively positively impacted on the living standard of the ordinary working masses in the grassroot areas .

In sharp contrast, the current Okorocha’s so-called government, acting under the dictates and or in concert with imperialism has completely jettisoned the idea of government using local government funds and resources to better the lots of the local councils Instead, it has adopted a whole scale capitalist, neo-liberal strategy of looting of council funds. Currently there are  no single development going on in the 27 LGA’s of the state. Lack of basic amenities have  made these LGA’s  a ghost environment. Thanks to Okorocha and Uwajumogu.

Uwajumogu’s media aide should note that we know the various schemes perfected by Okorocha and  Uwajumogu to unwholesomely divert public funds and in fact share public funds among themselves as largesse. The duo also go through phantom award of road contracts without any contract documents.Many road projects in Imo state don’t have project design,no advertisement were placed, no bidding,no bills of quantities and specifications,no tender at all, no evidence of prequalification of contractors , no provision for the project in the State budget.

It is an open secret that the dishonourable speaker of the Imo State House of Assembly awarded  road construction contracts in the state and even installed his own Asphalt plant in Owerri from where almost all the asphalt used in the construction in the state are procured. Similarly, most of the dishonorable members of the Imo State House of Assembly abandoned their legitimate legislative duties and are in a mad rush to build hotels in Owerri such as the magnificent hotels being built by Honourable Mrs. Eudora Igwe, member, representing Ideato North State Constituency and Honourable Amuka (AKA Oshimiri), member, representing Ideato South state Constituency. Uwajumogu himself  has completed two hotels in  Owerri and Lagos and renovated the one in Umuahia with Imo tax payers money.

The financial rot in Imo State is enormous. Most Imo state money yielding corporations have been sold or leased to the governor for little or nothing in contravention of the Imo State Investment Promotion Agency Law. Part of Imo Hotel leased to Okorocha, Ada Palm sold to Okorocha for N3.5Billion, 18 General Hospitals sold to Lantech Solutions, Imo Transport Corporation leased to Global Ginikana Ltd for N250 million, Both Concorde Hotel and Oguta Lake Motel  leased for 20 years to ABM Global Nigeria Ltd. Enough looting in the state.

A breakdown of the allocation to states of the federation shows that Imo  State got over N127 billion between  2011 and 2013, this exclude  the  N135 billion accrued to  the 27 local governments area in Imo State  within the same period. This also exclude the N16 billion which is 13 percent Oil derivation fund for Imo State  oil producing areas within the same period.13 percent oil derivation to Imo oil areas is 500 million naira a month.Where are the monies? Yet some persons want us to keep quiet. Since the inauguration of  Chief Okorocha’s -led administration on the 29th of May, 2011, its  conducts and attitude towards the working people of  Imo State have clearly shown that his regime is  nothing but  a monumental waste.

First among the anti-workers  actions of the Okorocha’s  government was the sack of 10,000 Imo Civil servants. Close to three years after Okorocha   wickedly sacked  10,000  Imo  workers in order not to pay wages, he  has  shamelessly launched   IMO YOUTHS MUST WORK programme, a programme  where he boast to  employ 11,000  Imo  youths under  a  slave-driving  casualization of workers  scheme. With the IMO YOUTHS MUST WORK programme ,he plans to place the employees as casual workers  and give them  a  poverty wage and not allow them  to join trade union. They are  to be paid a ridiculous amount of N10,000 out of  which N2,000  will be allegedly deducted as tax.The height of the anti-worker disposition of  Chief Okorocha’s -led administration is the continued refusal to fully implement the paltry N18, 000 minimum wage which has been signed into law since March 25th, 2011 and the continuous refusal to absolve workers of Imo state that were sent home from Abia state civil service.

Here we are, almost three  years of this administration and we are seeing  unleashing of attacks on pay and conditions of workers, petty traders, road side mechanics, other artisans and unemployed youths are now groaning under brutal attack on their means of livelihood. In the name of beatification at strategic places while the interior and inner roads are deplorable,  buildings mainly used for different purposes like churches, houses, and shops in many parts of Owerri are  demolished without any provision of alternative.

Reminiscent of the inglorious era of military absolutism where culture of fear and intimidation is often imposed on the people, Chief Okorocha’s -led administration through the service of some gangs of uniformed thugs who masquerade as Government monitoring team has continued, under the guise of beautification and cleaning-up project, to use brute force to subject thousands of small traders and artisans at different areas of owerri  to all forms of harassment and physical assault.

To intensify the attack on the living condition of the suffering masses, the government introduced different extorting policies through levy, tax, fees etc. In Owerri, heavy taxes are imposed on houses,banks,hotels and shops in the name of Physical Planning and Infrastructural Development Fund. Worse still, the government does not use its legitimate machinery to collect these fees. It rather employs the services of thugs who do not only intimidate people but also wreak havoc in the process. A sanitation fee is forcefully collected from people who dispose wastes themselves in the nearest bush but have never set their eyes on a government waste bin van. Yet, there has been nothing fundamentally to show for the infrastructure levy collected from the masses.

We call on workers, students, writers, bloggers , the youth, peasant farmers, artisans, professionals, traders and other sections of the working people of Imo State to join us  as  we speak  out against the looting of Imo State treasury by the capitalist non performing military governor of Imo State in civilian clothing Chief Rochas Okorocha .  Save us Oh God.

-Kenneth Uwadi, Mmahu-Egbema, Imo State, Nigeria

http://famouspeoplenews.wordpress.com/2013/10/09/ali-baba-and-his-27-thieves-in-imo-state-part-2/

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If you are going to be drinking wine,then you must know how to drink it,there is a huge difference between the ordinary drinker who gulps,swigs,belchs,tosses off his glass and a man of taste who exquisitely savors  a nature's masterpiece which has been grown and  nurtured for quality, he then exchange appraisals and comparisons with other wine lovers worthy of his confidence.
There so many hidden beauties in the wine,that in haste to satisfy a thirst, a drunkard will not fully appreciate its treasures like a master can.
Here are five simple rules to be a Wine Master

1. Buying the wine: Never buy wine at the last minute, or uncork it as soon as you receive it. If you must drink badly, at least care for the right of others not to do so and If you're  having people over for dinner ,dont send out for wine as soon as you seat yourselves at the table except at a quality restaurant that do have an exceptional wine bartender. Allow old bottles to rest as long as possible when you buy or receive them,lets say a week or more. Yes wines do expire, so a wine can grow so old its becomes senile,check the labels and see if there is any indication of expiry date. Take note to Select the "bottle" to match the menu and the guests.
wine decanting

2. Preparing the wine for the right Temperqture:
At the right temperature, a wine is prepared for tasting, decant old red wines using a decanter  to separate the clear liquid from any deposit or residue at the bottom of a bottle. White wines are an exception to this rule.

Room temperature/Chambre 28°C: Red Bordeaux,wines made from liqueurs e.g Muscat
Greater than Room temperature: Red port,sherry,Madeira
Less than Room temperature:Red Burgundy,White port
Chilled:White Burgundy
Iced cold: White Bordeaux,Champagnes,
 To ice wines, bring them out 20 minutes before consuming them, place them in an ice bucket, uncork, then replace the cork loosely. Avoid aeration/oxidation.

WINE ICE BUCKET
3. Serving:
A wine conoisseur can be recognized at once by the glass/crystal out of which he drinks. Always use the appropriate glass for the specified wine. A glass without a stem is a no-no for a first class wine. Not mugs or paper cups good wine has all its ornament it needs.A glass  needs not to be too ostentatious as to block the view or interrupt the pleasure of the drink.A
A stemmed glass should be of ample size,thin,light,well-balanced,firmly based,no engraving or veining or decorations. The cup and sphere should narrow like as a tulip. The stem puely cylindrical.

4. Knowing what wine goes with what menu:
Wines and dishes should serve to enhance each other.To be a wine master,one requires experience gained by garnering of intellectual information and relying on varied sensations acquired over time.Sometimes, you can chose a wine based on your intuition,but I will give you the following advice.
a. Do not serve sweet wine before dry.
b. Do not serve a full-bodied wine (e.g Red Burgundy) before a lighter wine (e.g port)
c. Do not serve red wine after a liqueur-like white wine.
d. Never invite again guests who mix their wines.
e. Fish goes with white wine except when it is prepared in a stew, then you should serve with red wines.
f. Its safer to serve red wines with Red meat or poultry except your you have become more adept to be more discerning as to choose other wine types.
f. A Madeira or dessert wine is favourable with fruits or desserts.
g. Champagne,if it is the dry type should not be served after dessert but when used to sustain toasts,speeches and orations,it should be preferably be light and slightly sweet as fruits and candies are usually served at such proceedings. Also,Champagne when used to  accompany a whole meal should precede all wines and never to be served at the end of a meal.
You can vary and harmonize the sensations,by serving various flavors of Champagne (dry,semi-dry) during an entire meal ending with the sweetest just before dessert.
h. Foods soaked in oils,hors d'oeuvres  or salads, owe most of their flavors to vinegar(a sour wine) and because of this acidic taste which is very pronounced ,Wines,even best ones usually taste flattened when served with such foods.The better choice is to wash them down with cool,clear,light water to aid their digestion.
i Always be careful to whom you offer wine, remember the biblical saying and  good advice " dont cast your perls before swine". Offer wine to those who will appreciate it.

5: Drinking the wine:  
When a drinker gets ready to drink, he concentrates all his faculties of attention on his glass (sight,feel,taste,touch,smell). A wine lover is recognized by his bearing and there is this distinctive way he holds,admires ,drinks and enjoy a glass of wine. He drinks wine by delicately sipping it to savor every mouthful to fully appreciate the quality of the wine, only then he can judge, compare and discuss the wine with other wine connoisseurs. Only gourmets of first rank can  talk of  a wine's body,sweetness,dryness,finesse,color,smoothness,bouquet,delicacy ,all these vocabulary which seems a mystery to the ignorant.
To drink a wine,a glass should be filled halfway way and not overflowing,tilted to give the eyes pleasure,the colors and various strata of the liquid can then be admired before the glass continues on its onward journey to the mouth.

So now that you are on your way to becoming a wine master, you may want to keep labels of wines you taste for future records.
You can achieve this by carefully remove the label of a wine by  either soaking the bottle in hot water to  make it peel off easily or in more serious cases, carefully scrape off with a sharp razor blade or better still copy down the information on the label .

N:B: This post is not for either alcoholics or undiscriminating boozers, its for the rare men and women of taste who drink moderately in order to taste the joys of life and for those who are willing to learn.

Become a professional perfect wine taster. see more at www.typearls.org

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Incompatible Kidney Transplant is a difficult surgical procedure in which detailed pre-operative analysis is done by the panel of experts. Incompatible Kidney Transplant is a transplant in which the blood type of patient and donor is different. Indian surgeons provide premium rate for such surgical processes. The panel of experts identifies recipient-donor transplant pair with the help of compatible blood type. Forerunners Healthcare consultants and expert’s panel adapt higher medicinal processes and newer technologies are provided at premium rate, cutting-edge clinical solutions, extra-ordinary patient care and state-of-the-art-infrastructural facilities make our services distinctive.

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Good Day to you & Welcome to the Daily Book from 9jabook.com . 9jabook is a knowledge content motivational Network from Nigeria.

 

bookthis: Test your Limits or Else someone else WILL ! 

 

 

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BRING BACK THE BOOK AND BRING BACK THE DREAM The 9jabook.com  Project Demystified

advertisement n December 2010, an ambitious campaign was launched by the President tagged, "Bring Back the Book," in an effort to revitaliz...

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bookthis: Every day in Every way i am getting better and better Author Frank Spencer. Quite right, a better Idiot !

"Every Day , I Get better at the better things" Author Weboga 9jabook.com "
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Rape of Nigeria: Oil Blocks Owners Revealed, Jim Ovia,Mike Adenuga,Fola Adeola,ELumelu,Otedola,Sijuade,Dantata, Dangote NOT on the LIST !

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BRING BACK THE BOOK AND BRING BACK THE DREAM The 9jabook.com  Project Demystified

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6000 Dead Pigs Found In Chinese River in one Day !!

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2 53 minutes ago
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bookthis: Psalm 41:9 ► Even my close friend, whom I trusted, he who shared my bread, has lifted up his heel against me
.Awesome Bible or What ?


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BRING BACK THE BOOK AND BRING BACK THE DREAM The 9jabook.com Project Demystified

advertisement n December 2010, an ambitious campaign was launched by the President tagged, "Bring Back the Book," in an effort to revitaliz...

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Veneno-3_2499252b.jpg?width=234Lamborghini to unveil Veneno Supercar Only 3 to be SOLD - coming soon on the streets of lagos Nigeria ! .

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Today we look at the Microsoft founder & Philantrophist Bill Gates. He has opened a window in Philantrophy that even the gates he almost closed in computing world might not rival. With 28billion dollars that he has thrown into eradicating Polio .His bill now is I am doing God's work. Read a compendium of articles about the man and the microsoft way .

 

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make men.Give your Friends the gift of Knowledge invite them to 9jabook.com A knowledge content social network
with a strong focus on educating/mentoring our youth ..if interested

12166325081?profile=originala blog a day keeps the dreams from fading
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bloggers ! it could be you this week !

 

 

12166325467?profile=originalLadies ! email your photo to be displayed
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facebooks on 9jabook to
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skype=biodunb

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bookthis: Hitler's leadership style was to give contradictory orders to subordinates and to place them into positions where their duties and responsibilities overlapped with those of others. In this way, Hitler fostered distrust, competition, and infighting among his subordinates to consolidate and maximise his own power. His cabinet never met after 1938, and he discouraged his ministers from meeting independently.[188][189] Hitler typically did not issue written orders, but gave them verbally at meetings or in phone conversations.

 

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yesterday

BRING BACK THE BOOK AND BRING BACK THE DREAM The 9jabook.com  Project Demystified

advertisement n December 2010, an ambitious campaign was launched by the President tagged, "Bring Back the Book," in an effort to revitaliz...

Started by you in Education

 

 

ACN to merge with CPC & ANPP as Ikimi, Fashola, Osoba lead others in PDP buster !

TOWARDS forming a formidable opposition party in the country, the Action Congress of Nigeria (ACN) has appointed a 19-member committee…

Started by you in politics punch pmnews reporters 234next

0 2 hours ago

 

 

Emir of Kano, sons flown abroad for treatment .CBN Governor Lamido Sanusi condemns attack with very strong words

SUNDAY, 20 JANUARY 2013 20:51 FROM SAXONE AKHAINE (KADUNA) AND MURTALA MUHAMMED (KANO) • Outrage over attack, Sultan, Tinubu urge better…

Started by you in politics punch pmnews reporters 234next

0 2 hours ago

bill-gates_2456191b.jpg?width=234Bill Gates interview: I have no use for money. This is God’s work ! to give out more after giving 28 billion dollars

Having already given away $28bn, Bill Gates intends to eradicate polio, with the same drive he brought to Microsoft . He speaks to Neil Twe…

Started by you in News of the world cnn allafrica nigeria

 

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Real Estate for kids:11 Property Laws of Toddlers jokes

1. If I like it, it's mine. 2. If it's in my hand, it's mine. 3. If I can take it from you, it's mine.4. If I had it a little while ago, it…

Started by you in kids of 9ja

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16 Police College graduands Roasted to death in Kwara Auto Crash enroute to Nassarawa fresh from Police College Lagos State

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Started by you in Na Wa O !

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30-50 bodies found on Anambra River Governor Obi Offers N5m Reward (picture advisory)

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Started by you in Na Wa O !

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Netchurch.tv: Jesus The Man who never wrote a book never had a family never owned a house but YET !

John 21:25 "And there are also many other things which Jesus did, the which, if they should be written every one, I suppose that even the…

Started by you in Netchurch

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Top 10 most visited cities in the world. why Nigeria courtesy of Boko Haram no Power & Corruption is not

9jabook: Tourism if you dont know is almost like having a restaurant in your neighbourhod that everyone goes to and they spend money to get…

Started by you in Business day business dey

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Started by you in EFCC Nigeria Crime Reports

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Bill Gates to kids 11 Things you WILL not learn from SCHOOL !

BILL GATES' SPEECH TO MT. WHITNEY HIGH SCHOOL in Visalia, California. Love him or hate him, he sure hits the nail on the head with this!…

Started by you in Education

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Obama Sworn in Today for 2nd Term as President of the United States .Daughter Sasha tells him "Good job Daddy"

President Barack Obama was officially sworn in Sunday for his second term as president of the United States, ahead of Monday's public event…

Started by frank adeche Mr Netchurch in News of the world cnn allafrica nigeria

0 14 hours ago

 

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10 things you didn't know about Bill Gates

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0 yesterday
0 yesterday

REPUBLICANS ACCUSE OBAMA OF USING POSITION AS PRESIDENT TO LEAD COUNTRY

Posted by Andy Borowitz   WASHINGTON (The Borowitz Report)—Responding to reports that President Obama is considering signing as many as n…

Started by you in Black Planet Nigeria from America

0 yesterday

 

Alert: Post your book Reviews
on your blog and we will get it out to the web at no charge !
ALL books written and their reviews by 9jabook
members Do not pay for broadcasts to our network of websites/emails ..
thanks Enjoy 9jabook it is yours ! http://bit.ly/own9jabook

ALERT: Thanking All members Nationwide who have
applied for distributorship of our monthly book magazine The 9jabook
.please bear with us as we go to press for the first Edition  All those that have been selected will get an email
of confirmation.

Weboga,for 9jabook

mail
 newsletter@systemini.net over 55,000emails recieve
this daily.
Buy or Sell

12166324894?profile=original

Become a webkudi mumzycard reseller and Agent and web payment
specialist emailmumzycardsreseller@systemini.net
A.D.l.i.n.e.s:

 

Start your personal blog on 9jabook.comwriting is fun ! g.e.t p.a.i.d for
voted selected articles

IPO
 click here PAY 100012166325276?profile=originalnaira for 9jabook "Shares" ? take a look at the
9jabookbusiness plan .it is partnering time again ! Each year we
invite 9jabookers and the general public to join our project .Get
p.a.i.d social networking mo.re enquiries emailpartners@systemini.net

start selling now no payment required !

http://www.awoof.mebrowse and shop ! b.uyers &
s.ellers

0
0

9jabook.com is an Idea a supposition that
men not only make books. books also make men.

Do you know that you can publicise your upcoming event(s)
to over 50,000 people on our 9jax.net network ? O Yes !
It's fast and real easy and at NO CHARGE ! click on the "Events" link on our homepage !

 

 

if am lying then am dying if am learning then am earning ! join the
9jabook project ! Offer back by popular demand ! http://bit.ly/own9jabook

 

pls inbox knowledge@systemini.net for our programs
..the book of 9ja ! facebook is great but face your books and
9jabook

rent-an-effico Internet consulting for your business
simple straight & affordable

see email bottom for  announcements

http://www.awoof.mebrowse and shop ! b.uyers &
s.ellers no payments required

 

 

1. Online Warehousing Company
requires warehouse programming manager . skills:
joomla/wordpress/ecommerce carts

jobber-logo.gif

Salary 80k post NYSC

EMBED CV do not attach .Attached emails will NOT be
read. in email to choomboojobs@systemini.net with subject
(online warehouse developer)
2.Contract Web
uploader
 Also Wanted skills internet user excel word .
Salary 30k a month email to choomboojobs@systemini.net with subject
(uploader)

 

 

12166335280?profile=originalMassive Home Equipment Sale going on @ 4th Floor, Soffi Real Plaza, Km 16 Lekki Epe Expressway, Lekki, Lagos, Nigeria
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OUR NEW BBPIN IS
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facebook=www.facebook.com/9jabook

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ALERT: We are looking for distributors for our
monthly book magazine The 9jabook .Price 100naira only please emailthe9jabook@systemini.net up to 40percent
commissions in sales.

Started by you in politics punch pmnews reporters 234next

 

Visit 9jabook at: http://www.9jabook.com

! introducing church on the Net netchurch.tv

 

0 yesterday

OUR NEW BBPIN IS 28CF2E4B

www.netchurch.tv in collaboration with 9jabook.com is giving out 5 Wonderful Websites each worth about 80,000 naira this month to 5 Blessed 9jabook.com members and entrepreneurs .Email info@netchurch.tv  with a short essay telling us why this should be yours ! Essay should not be more than one page and applicants must prove they are startup business with little or no funding .

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12166335056?profile=original

9jabook.com is an Idea a supposition that

men not only make books. books also

12166335686?profile=original

make men.Give your Friends the gift of Knowledge invite them to 9jabook.com A knowledge content social network
with a strong focus on educating/mentoring our youth ..if interested

!

12166325467?profile=originalLadies ! email your photo to be displayed
on our
facebooks on 9jabook to
9jababe@systemini.net

need a job: Become a 9jabook webkudi mumzycard
reseller and Agent and web payment specialist. email cv toawoof@awoof.me or create
account on www.awoof.me

logo.gif?width=148



 OUR NEW BBPIN IS
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skype=biodunb

facebook=www.facebook.com/9jabook

twitter=www.twitter.com/pimpmy9jabook

 

 

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yesterday

BRING BACK THE BOOK AND BRING BACK THE DREAM The 9jabook.com Project Demystified

advertisement n December 2010, an ambitious campaign was launched by the President tagged, "Bring Back the Book," in an effort to revitaliz...

Started by you in Education

 

 

.

Obama's Kenya Deports Thousands of Nigerians in humiliating Immigration crackdown on Africa's "Jews"

Mass deportation of Nigerians from Kenya *Deportees narrate ordeals *We're neither involved nor informed -Nigerian Ambassado By CHUKS EZE (…

Started by frank adeche Mr Netchurch in News of the world cnn allafrica nigeria

0 2 minutes ago

Nigeria.n Professor makes history in US, heads Ivy League school

   It was encomium galore when Provost Ilesanmi Adesida was honored at the Urban-Champaign campus of the University of Illinois, United Sta…

Started by frank adeche Mr Netchurch in Education

0 9 minutes ago

Lagos Police stray bullets kill 9year old Boy in Robbery Gunfight - Police claim it was Robbers ..

He said on getting to the police station, he dropped the corpse of his son at the counter and all the policemen fled. When on June 13, 2013…

Started by frank adeche Mr Netchurch in EFCC Nigeria Crime Reports

0 17 minutes ago

11year Old identifies Boko Haram Killer of her Parents in Borno Daylight Drama

Maiduguri residents Thursday witnessed a mild drama when an 11-year-old girl grabbed the collar of a local perfume (Turare) vendor, accusin…

Started by frank adeche Mr Netchurch in Boko Haram nigeria

0 20 minutes ago

MKO Abiola Family fight over IBB Largesse in various monetary gifts since June 12 Icon's death

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Started by frank adeche Mr Netchurch in politics punch pmnews reporters 234next

0 22 minutes ago

Attacks on Whites feared if Mandela Dies - Top South AFrican News Website

While the country waits with bated breath for news of Nelson Mandela’s health, some South Africans breathe a sigh of relief when they learn…

Started by you in News of the world cnn allafrica nigeria

0 19 hours ago

Bishops hold prayer vigil outside Mandela hospital

PRETORIA - A dozen South African bishops on Friday held a prayer vigil outside the hospital where former president Nelson Mandela has spent…

Started by you in News of the world cnn allafrica nigeria

0 20 hours ago

At 70, men still run after me – Rev. Margaret Idahosa Widow of Late Archbishop . SHAME ON VANGUARD Newspapers "She did NOT say so !"

By Alex Kola Folorunso & JOSEPHINE IGBINOVIA   original Title was  At 70, men still run after me – Rev. Margaret Idahosa 9jabook: SH…

Started by you in Religion

0 20 hours ago

Netchurch: Why are we Drunkards when we can be filled - Money cant buy the Holy Spirit but it can buy Beer,Hennessy & Moet.Happy Father's Day !

Many of us today do either one of these things to our bodies. We are either Drug Addicts Smokers Alcoholics Sex . Many Father's have been l…

Started by frank adeche Mr Netchurch in Netchurch

0 21 hours ago

Edo :Four Fraudsters Get 160 Years Imprisonment

Justice Adamu Hobon of the Federal High Court, Benin, has convicted and sentenced four fraudsters: Aimuamwehi Friday Osareren, Omorede Darl…

Started by Weboga in EFCC Nigeria Crime Reports

0 yesterday

Shocking ! UK to Sanction Nigeria over Ban of Gay Marriage - UK PM David Cameron.

British Prime Minister, David Cameron, on Friday said his government might consider cutting off aid to Nigeria over same sex marriage bi…

9jabook.com Crowdfunding: Rewards or Equity ?


Rewards or Equity? 9jabook offers flexibility for startups’ specific needs- allowing them to fund their companies through Rewards or Equi...

Started by you in Weboga:Technology & Science techstartup nigeria

 

0 yesterday
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The Daily book so bookthis:  stakeholders get staked of their money whilst shareholders share the money and the stakes . moral: Be a stakeholder but make sure you are a shareholder where you have stakes ! http://bit.ly/own9jabook...

 

Shareholders are stakeholders in a corporation, but stakeholders are not always shareholders. A shareholder owns part of a company through stock ownership, while a stakeholder is interested in the performance of a company for reasons other than just stock appreciation.
Stakeholders could be:

  • employees who, without the company, would not have jobs
  • customers who may rely on the company to provide a particular good or service
  • suppliers who may rely on the company to provide a consistent revenue stream
  • http://bit.ly/own9jabook. and learn about our coming shareholding & stakeholding proposal

Started by you in News of the world cnn allafrica nigeria

Started by Weboga in Na Wa O !

3 yesterday
Reply by Jameel Abdullah
Read more…
12166335280?profile=originalMassive Home Equipment Sale going on @ 4th Floor, Soffi Real Plaza, Km 16 Lekki Epe Expressway, Lekki, Lagos, Nigeria
08184484946, 0803 419 4462 why not poppin to wait out the evening Traffic today.Drinks Served  . The Sale Prices are Solid ! Quality is Top Notch ALL FROM THE UK ! 
 
homequipng website 
 
 
Alert: Post your book Reviews
on your blog and we will get it out at no charge !
ALL books written and their reviews by 9jabook
members Do not pay for broadcasts to our network of websites/emails ..
thanks Enjoy 9jabook it is yours ! http://bit.ly/own9jabook
12166325276?profile=original
 
Gbagam Gbagam Gbagam ! 
 
HomEQuipment UK online/offline Shopping Mall/Warehouse comes to Nigeria.Visit us at our Penthouse Top Floor Km16 Lekki Expressway Sofitel Plaza opposite Ikota Primary School After Lekki 2nd Tollgate or go to http://www.homequipng.com
Distributors & Resellers wanted . We SeLL Everything your Home needs If We dont have it just Order it ! 08184484946 info@homequipng.com  Deal Days are here again !
 

12166335056?profile=original

 

9jabook.com  is an Idea a supposition that

men not only make books. books also

12166332479?profile=original

make men.Give your Friends the gift of Knowledge invite them to 9jabook.com A knowledge content social network
with a strong focus on educating/mentoring our youth ..if interested

12166325081?profile=originala blog a day keeps the dreams from fading
away ! we are giving out 2,500 naira recharge credit weekly to our top
bloggers ! it could be you this week !

 

 

12166325467?profile=originalLadies ! email your photo to be displayed
on our
facebooks on 9jabook to
9jababe@systemini.net

need a job: Become a 9jabook webkudi mumzycard
reseller and Agent and web payment specialist. email cv tomumzycardsreseller@systemini.netand create
account on webkudi.com

logo.gif



 OUR NEW BBPIN IS
28CF2E4B

skype=biodunb

facebook=www.facebook.com/9jabook

twitter=www.twitter.com/pimpmy9jabook

lagos..PH..Abuja..Kaduna.. Owerri..Edo.. AkwaIbom..Ibadan..Enugu

politics..music..dating..tech..food..properties..health..netchurch

find friends..jobs

rent-an-effico.. soccer scores



bookthis: Are you a Prisoner ? Do you feel Trapped ? to change a stubborn people over time  you might have to change where they live over time too . Many "Stubborn" prisoners have been known to come out well educated well adjusted after facing stubborn "Prison" for life in the Bigger Prison. .Poverty is a prison,Lonelines is a prison,Alcoholism,Sickness these are prisons,Wealth can be a prison  in short anything can be a Prison but what do you gain from your Prison or how do you become a WARDER of your Prison ? The bible tell us that joseph was in Prison but he was the Obama of his Prison ..Are you still a Prisoner ? Do you still feel Trapped now ?

 

fine boys and girlz dey 9jabook click foto

find dem !

12166332488?profile=original

12166332663?profile=original

  

Headlines/Commercials:

 

 

12166335280?profile=originalMassive Home Equipment Sale going on @ 4th Floor, Soffi Real Plaza, Km 16 Lekki Epe Expressway, Lekki, Lagos, Nigeria
08184484946, 0803 419 4462 why not poppin to wait out the evening Traffic today.Drinks Served  . The Sale Prices are Solid ! Quality is Top Notch ALL FROM THE UK ! 
 
homequipng website 

 

 

OUR NEW BBPIN IS
28CF2E4B

 

 

CNPP Demands Subsidy Probe Report

conference of Nigeria Political Parties, CNPP has given the Federal Government 7 days to release to them all the reports on the fuel subsidy scam to enable them examine and further unravel the perpetrators of the scam for immediate prosecution.

 

 

 

United Nations attempts to Grab Control of the Internet .US Lawmakers reject "illuminati" style bid

Next week, the UN's International Telecommunications Union will convene a meeting Dubai aimed at grabbing control of and taxing the interne…

Started by you in News of the world cnn allafrica nigeria

0 1 hour ago

 

Lazarus.jpg?width=234‘I was in mortuary for 7 days’ - Lazarus Oluwafemi Agbolahan Makinde

He was murdered. After about seven days of inquiry into his ‘death’ and sundry issues, his relatives went to the mortuary with a coffin to…

Started by webmadam noelene in Na Wa O !

0 43 minutes ago
.

Building Empires: The Temptation of Babel An analogy of Power & Discord from the Americanthinker.com

The book of Genesis relates the ancient peoples of the earth, united by one language and one world view, decided to build a tower bridging…

Started by you in Business day business dey

0 24 minutes ago

The 20 Worst Economies In The World . Worlds Fastest Man from one

Wikimedia Commons One of the slowest economies is also home to the fastest human alive.The International Monetary Fund recently released…

Started by you in Business day business dey

0 29 minutes ago

economy-300x202.jpg?width=234

How can Nigeria’s Economy be the Third Fastest Growing Economy in the World?

By Adeola Adeyemo With the glaring abject poverty and poor standard of living experienced by a large percentage of the population in almos…

Started by you in Business day business dey

0 34 minutes ago

Deziani Allison: You cant eat your cake and have it "Nigerians, You want Transparency ehn ? Okay Live with Scarcity" Minister live on TV !

"Nigerians, You want Transparency ehn? Okay Live with Scarcity" Deziani Allison Deziani Allison Madueke  A statement credited to The…

Started by you in Business day business dey

0 49 minutes ago

Ranking Of Nigeria's Top Payment Processors.

I used a google chrome plugin (Page Rank Status) to generate the data for ranking Nigeria's payment processor and i realised Voguepay is wi…

Started by you in Weboga:Technology & Science techstartup nigeria

0 1 hour ago

Citibank's Citigroup sacking 11,000 people , taking $1 billion in charges

By David Henry and Rick Rothacker Wed Dec 5, 2012 6:10pm EST (Reuters) - Citigroup Inc said it is cutting 11,000 jobs worldwide, deliver…

Started by you in Business day business dey

0 1 hour ago

Corruption: Nigeria 135 out of 176 Countries ? ? have we bribed them ? we should be top twenty ! FULL LIST

Transparency International’s report on corruption index in Nigeria is a wake-up call, says NESG DECEMBER 5, 2012 BY AGENCY REPORTER The…

Started by you in naijalife

0 1 hour ago

‘Queen of Sheba’ Legend Ethiopian Genetics Could Verify biblical King Solomon's admirer

Image Credit:Photos.com UK researchers studying the genomes of Ethiopian people have discovered similarities to those of populations in Is…

Started by you in Religion

0 1 hour ago

 

 

 

ALERT: Thanking All members Nationwide who have
applied for distributorship of our monthly book magazine The 9jabook
.please bear with us as we go to press for the first Edition billed
for mid November All those that have been selected will get an email
of confirmation before the end of Next week Thanks for the massive
applications . We were truly overwhelmed .

Weboga,for 9jabook

mail
 newsletter@systemini.net over 55,000emails recieve
this daily.
Buy or Sell

12166324894?profile=original

Become a webkudi mumzycard reseller and Agent and web payment
specialist emailmumzycardsreseller@systemini.net
A.D.l.i.n.e.s:

 

Start your personal blog on 9jabook.comwriting is fun ! g.e.t p.a.i.d for
voted selected articles

IPO
 click here PAY 100012166325276?profile=originalnaira for 9jabook "Shares" ? take a look at the
9jabookbusiness plan .it is partnering time again ! Each year we
invite 9jabookers and the general public to join our project .Get
p.a.i.d social networking mo.re enquiries emailpartners@systemini.net

start selling now no payment required !

http://www.awoof.mebrowse and shop ! b.uyers &
s.ellers

0
0

9jabook.com is an Idea a supposition that
men not only make books. books also make men.

Do you know that you can publicise your upcoming event(s)
to over 50,000 people on our 9jax.net network ? O Yes !
It's fast and real easy and at NO CHARGE ! click on the "Events" link on our homepage !

 

 

if am lying then am dying if am learning then am earning ! join the
9jabook project ! Offer back by popular demand ! http://bit.ly/own9jabook

 

pls inbox knowledge@systemini.net for our programs
..the book of 9ja ! facebook is great but face your books and
9jabook

rent-an-effico Internet consulting for your business
simple straight & affordable

see email bottom for  announcements

http://www.awoof.mebrowse and shop ! b.uyers &
s.ellers no payments required

 

 

1. Online Warehousing Company
requires warehouse programming manager . skills:
joomla/wordpress/

jobber-logo.gif

Salary 80k post NYSC

EMBED CV do not attach .Attached emails will NOT be
read. in email to choomboojobs@systemini.net with subject
(online warehouse developer)
2.Contract Web
uploader
 Also Wanted skills internet user excel word .
Salary 30k a month email to choomboojobs@systemini.net with subject
(uploader)

 

 

12166335280?profile=originalMassive Home Equipment Sale going on @ 4th Floor, Soffi Real Plaza, Km 16 Lekki Epe Expressway, Lekki, Lagos, Nigeria
08184484946, 0803 419 4462 why not poppin to wait out the evening Traffic today.Drinks Served  . The Sale Prices are Solid ! Quality is Top Notch ALL FROM THE UK ! 
 
homequipng website 
 
OUR NEW BBPIN IS
28CF2E4B

 

skype=biodunb

facebook=www.facebook.com/9jabook

twitter=www.twitter.com/pimpmy9jabook


12166332880?profile=original

12166332479?profile=original

gbagam & getsense ! http://www.gbagam.com/you probbaly had sense but
it is time to gbagam and get sense !

0 y

ALERT: We are looking for distributors for our
monthly book magazine The 9jabook .Price 100naira only please emailthe9jabook@systemini.net up to 40percent
commissions in sales.

Started by you in politics punch pmnews reporters 234next

 

Visit 9jabook at: http://www.9jabook.com

! introducing church on the Net netchurch.tv

 

0 yesterday

OUR NEW BBPIN IS 28CF2E4B

 

 

Nollywood's finest Actor .Your Vote Please

 

Read more…
Alert: Post your book Reviews
on your blog and we will get it out at no charge !
ALL books written and their reviews by 9jabook
members Do not pay for broadcasts to our network of websites/emails ..
thanks Enjoy 9jabook it is yours ! http://bit.ly/own9jabook
12166325276?profile=original
 
Gbagam Gbagam Gbagam ! 
 
HomEQuipment UK online/offline Shopping Mall/Warehouse comes to Nigeria.Visit us at our Penthouse Top Floor Km16 Lekki Expressway Sofitel Plaza opposite Ikota Primary School After Lekki 2nd Tollgate or go to http://www.homequipng.com
Distributors & Resellers wanted . We SeLL Everything your Home needs If We dont have it just Order it ! 08184484946 info@homequipng.com  Deal Days are here again !
 

12166335056?profile=original

 

9jabook.com  is an Idea a supposition that

men not only make books. books also

12166332479?profile=original

make men.Give your Friends the gift of Knowledge invite them to 9jabook.com A knowledge content social network
with a strong focus on educating/mentoring our youth ..if interested

12166325081?profile=originala blog a day keeps the dreams from fading
away ! we are giving out 2,500 naira recharge credit weekly to our top
bloggers ! it could be you this week !

 

 

12166325467?profile=originalLadies ! email your photo to be displayed
on our
facebooks on 9jabook to
9jababe@systemini.net

need a job: Become a 9jabook webkudi mumzycard
reseller and Agent and web payment specialist. email cv tomumzycardsreseller@systemini.netand create
account on webkudi.com

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 OUR NEW BBPIN IS
28CF2E4B

skype=biodunb

facebook=www.facebook.com/9jabook

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lagos..PH..Abuja..Kaduna.. Owerri..Edo.. AkwaIbom..Ibadan..Enugu

politics..music..dating..tech..food..properties..health..netchurch

find friends..jobs

rent-an-effico.. soccer scores



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OUR NEW BBPIN IS
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N6.2 billion for Petroleum Industry Bill (PIB) Awareness Campaign ? What of hunger Awareness or Looting alerts ?

THE Federal Government is to spend N6.2 billion on an awareness campaign for the Petroleum Industry Bill (PIB).The Minister of Petroleum Re…

Started by you in Na Wa O !

0 10 minutes ago

12166335271?profile=originalFirst Erastus "Emeritus" Akingbola . now Another looter with integrity ? Dr. Christopher Kolade led SURE-P spent N27 billion, on Youth Empowerment Programme in 2012

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Started by you in EFCC Nigeria Crime Reports

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Lagos: Suspected gang members stab informant 20 times

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Started by you in EFCC Nigeria Crime Reports

1 1 hour ago
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Pentagon moves to send hundreds more spies overseas

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Started by you in News of the world cnn allafrica nigeria

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New Gay-Friendly Mosque Tests Islam's Tolerance in Paris

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Started by you in News of the world cnn allafrica nigeria

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Toll gates on expressway coming Back ! no funds to maintain - FG but 2.2billion Aso rock banquet hall has funds

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Started by Weboga in Construction

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Not Aluu4 Movie insists Nollywood producer, Simony Productions

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Started by Weboga in entertainment gist

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Prince Williams Wife Kate Middleton Is Pregnant! News Confirmed By The Palace!

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Started by you in politics punch pmnews reporters 234next

1 22 minutes ago
Reply by Joke

Exposed: Unsecure Nation but some Governors get 2billion Naira a Month as Security Vote ! while 18k is minimum wage ! Mtchew ! Nonsense ! What is Security Vote ?

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Started by Weboga in EFCC Nigeria Crime Reports

0 22 hours ago

Residents flee Lagos community as Illaje violence escalates

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Started by Weboga in Boko Haram nigeria

0 22 hours ago

 

 

 

ALERT: Thanking All members Nationwide who have
applied for distributorship of our monthly book magazine The 9jabook
.please bear with us as we go to press for the first Edition billed
for mid November All those that have been selected will get an email
of confirmation before the end of Next week Thanks for the massive
applications . We were truly overwhelmed .

Weboga,for 9jabook

mail
 newsletter@systemini.net over 55,000emails recieve
this daily.
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12166324894?profile=original

Become a webkudi mumzycard reseller and Agent and web payment
specialist emailmumzycardsreseller@systemini.net
A.D.l.i.n.e.s:

 

Start your personal blog on 9jabook.comwriting is fun ! g.e.t p.a.i.d for
voted selected articles

IPO
 click here PAY 100012166325276?profile=originalnaira for 9jabook "Shares" ? take a look at the
9jabookbusiness plan .it is partnering time again ! Each year we
invite 9jabookers and the general public to join our project .Get
p.a.i.d social networking mo.re enquiries emailpartners@systemini.net

start selling now no payment required !

http://www.awoof.mebrowse and shop ! b.uyers &
s.ellers

0
0

9jabook.com is an Idea a supposition that
men not only make books. books also make men.

Do you know that you can publicise your upcoming event(s)
to over 50,000 people on our 9jax.net network ? O Yes !
It's fast and real easy and at NO CHARGE ! click on the "Events" link on our homepage !

 

 

if am lying then am dying if am learning then am earning ! join the
9jabook project ! Offer back by popular demand ! http://bit.ly/own9jabook

 

pls inbox knowledge@systemini.net for our programs
..the book of 9ja ! facebook is great but face your books and
9jabook

rent-an-effico Internet consulting for your business
simple straight & affordable

see email bottom for  announcements

http://www.awoof.mebrowse and shop ! b.uyers &
s.ellers no payments required

 

 

1. Online Warehousing Company
requires warehouse programming manager . skills:
joomla/wordpress/

jobber-logo.gif

Salary 80k post NYSC

EMBED CV do not attach .Attached emails will NOT be
read. in email to choomboojobs@systemini.net with subject
(online warehouse developer)
2.Contract Web
uploader
 Also Wanted skills internet user excel word .
Salary 30k a month email to choomboojobs@systemini.net with subject
(uploader)

 

 

 
OUR NEW BBPIN IS
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skype=biodunb

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12166332880?profile=original

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gbagam & getsense ! http://www.gbagam.com/you probbaly had sense but
it is time to gbagam and get sense !

0 y

ALERT: We are looking for distributors for our
monthly book magazine The 9jabook .Price 100naira only please emailthe9jabook@systemini.net up to 40percent
commissions in sales.

Started by you in politics punch pmnews reporters 234next

 

Visit 9jabook at: http://www.9jabook.com

! introducing church on the Net netchurch.tv

 

0 yesterday

OUR NEW BBPIN IS 28CF2E4B

 

 

Nollywood's finest Actor .Your Vote Please

 

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OWn 9jabook from as little as 1000naira ! if am lying then am dying if am learning then am earning ! join the
9jabook project ! Offer back by popular demand ! http://bit.ly/own9jabook
12166325276?profile=original
 
Gbagam Gbagam Gbagam ! 
 
HomEQuipment UK online/offline Shopping Mall/Warehouse comes to Nigeria.Visit us at our Penthouse Top Floor Km16 Lekki Expressway Sofitel Plaza opposite Ikota Primary School After Lekki 2nd Tollgate or go to http://www.homequipng.com
Distributors & Resellers wanted . We SeLL Everything your Home needs If We dont have it just Order it ! 08184484946 info@homequipng.com  Deal Days are here again !
 

12166334666?profile=original

 

9jabook.com  is an Idea a supposition that

men not only make books. books also

12166332479?profile=original

make men.Give your Friends the gift of Knowledge invite them to 9jabook.com A knowledge content social network
with a strong focus on educating/mentoring our youth ..if interested

12166325081?profile=originala blog a day keeps the dreams from fading
away ! we are giving out 2,500 naira recharge credit weekly to our top
bloggers ! it could be you this week !

 

 

12166325467?profile=originalLadies ! email your photo to be displayed
on our
facebooks on 9jabook to
9jababe@systemini.net

need a job: Become a 9jabook webkudi mumzycard
reseller and Agent and web payment specialist. email cv tomumzycardsreseller@systemini.netand create
account on webkudi.com

logo.gif



 skype=biodunb

facebook=www.facebook.com/9jabook

twitter=www.twitter.com/pimpmy9jabook

lagos..PH..Abuja..Kaduna.. Owerri..Edo.. AkwaIbom..Ibadan..Enugu

politics..music..dating..tech..food..properties..health..netchurch

find friends..jobs

rent-an-effico.. soccer scores



bookthis:  Information Overload This year, the total amount of information produced on electronic devices around the globe is projected to be more than a zettabyte.

 

 

fine boys and girlz dey 9jabook click foto

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Headlines/Commercials:

12166335262?profile=originalJezebel of Nigerian Corruption ?: Counting The Cost of Deziani Alison-Madueke’s Sins  arguably Nigeria's Hottest Minister with a girlish looking charm but be not decieved she is a cool calculating jezebel of sorts able to get her " ahab man"

 GJ or any other man what they want.Her Skills that have kept her in helm of the most profitable ministry where Corruption is indemic of a roaring pandemic. .Nigeria was rated the second most corrupt country in the world by the latest Gallup Poll no thanks to Denziani Alison-Madueke’s leadership…

Started by you in Occupy Nigeria Yes We CAN THE THE RVP PROJECT

0 31 minutes ago

 

Nigeria.n man approves sexual relations between his 39-year-old wife and son, 19

A man in the Nigerian city of Suleja has approved of sexual relations between his 39-year-old wife and 19 years old son, saying there is no…

Started by cozzy websisiEko and tatafo in 9jabookers

0 40 minutes ago

 

 


NORTHERN GROUP BLASTS OBJ FOR CALLING PRESIDENT JONATHAN A WEAK LEADER

A northern group, under the aegis of Coalition of Northern Patriots has lampooned former president Olusegun Obasanjo over his blaming the P…

Started by you in politics punch pmnews reporters 234next

0 7 minutes ago

Police officer’s wife cooking for robbers in Zamfara – AIG

Assistant Inspector General of Police in charge of zone 10, comprising Sokoto,Kebbi and Zamfara States, Alhaji M. J. Abubakar, has ordered…

Started by you in Na Wa O !

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Keri Hilson arrives in Nigeria [PHOTOS

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Started by you in entertainment gist

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Patience Jonathan is still sick – Reports

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“I’m tired of selling my biggest players” – Arsene Wenger

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Israel and Gaza Edging closer to war

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Started by cozzy websisiEko and tatafo in 9jabookers

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The world’s ‘poorest’ president • Donates 90% salary to poor • Shuns presidential mansion • Rides 1987 Volkswagen

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Started by Weboga in Occupy Nigeria Yes We CAN THE THE RVP PROJECT

Netchurch: Is it Biblical To Mock The devil ?

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Started by frank adeche Mr Netchurch in Netchurch

0 16 hours ago

Happy birthday to Chinua Achebe, who is 82 years old today!

“If you don't like someone's story, write your own.” ― Chinua AchebeBirthday wishes to Nigerian novelist, essayist, and poet Albert Chinụal…

Started by Weboga in nigeriapedia 9jawiki

ALERT: Thanking All members Nationwide who have
applied for distributorship of our monthly book magazine The 9jabook
.please bear with us as we go to press for the first Edition billed
for mid November All those that have been selected will get an email
of confirmation before the end of Next week Thanks for the massive
applications . We were truly overwhelmed .

Weboga,for 9jabook

mail
 newsletter@systemini.net over 55,000emails recieve
this daily.
Buy or Sell

12166324894?profile=original

Become a webkudi mumzycard reseller and Agent and web payment
specialist emailmumzycardsreseller@systemini.net
A.D.l.i.n.e.s:

 

Start your personal blog on 9jabook.comwriting is fun ! g.e.t p.a.i.d for
voted selected articles

IPO
 click here PAY 100012166325276?profile=originalnaira for 9jabook "Shares" ? take a look at the
9jabookbusiness plan .it is partnering time again ! Each year we
invite 9jabookers and the general public to join our project .Get
p.a.i.d social networking mo.re enquiries emailpartners@systemini.net

start selling now no payment required !

http://www.awoof.mebrowse and shop ! b.uyers &
s.ellers

0
0

9jabook.com is an Idea a supposition that
men not only make books. books also make men.

Do you know that you can publicise your upcoming event(s)
to over 50,000 people on our 9jax.net network ? O Yes !
It's fast and real easy and at NO CHARGE ! click on the "Events" link on our homepage !

if am lying then am dying if am learning then am earning ! join the
9jabook project ! Offer back by popular demand ! http://bit.ly/own9jabook

 

pls inbox knowledge@systemini.net for our programs
..the book of 9ja ! facebook is great but face your books and
9jabook

rent-an-effico Internet consulting for your business
simple straight & affordable

see email bottom for  announcements

http://www.awoof.mebrowse and shop ! b.uyers &
s.ellers no payments required

 

 

1. Online Warehousing Company
requires warehouse programming manager . skills:
joomla/wordpress/

jobber-logo.gif

Salary 80k post NYSC

EMBED CV do not attach .Attached emails will NOT be
read. in email to choomboojobs@systemini.net with subject
(online warehouse developer)
2.Contract Web
uploader
 Also Wanted skills internet user excel word .
Salary 30k a month email to choomboojobs@systemini.net with subject
(uploader)

 

 

 
OUR NEW BBPIN IS
28CF2E4B

 

skype=biodunb

facebook=www.facebook.com/9jabook

twitter=www.twitter.com/pimpmy9jabook


12166332880?profile=original

12166332479?profile=original

gbagam & getsense ! http://www.gbagam.com/you probbaly had sense but
it is time to gbagam and get sense !

0 y

ALERT: We are looking for distributors for our
monthly book magazine The 9jabook .Price 100naira only please emailthe9jabook@systemini.net up to 40percent
commissions in sales.

Started by you in politics punch pmnews reporters 234next

 

Visit 9jabook at: http://www.9jabook.com

! introducing church on the Net netchurch.tv

 

0 yesterday

OUR NEW BBPIN IS 28CF2E4B

 

 

 

 

 

 

 

Read more…
ALL books written and their reviews by 9jabook members Do not pay for braodcasts to our network of websites/emails .. thanks Enjoy 9jabook it is "yours"
pls like  9jabook on facebook
 
 
 

choomboo jobs: Online Warehousing Company requires warehouse programming manager .  skills: joomla/wordpress/

jobber-logo.gif

ecommerce cart developer and any online accounting .
Salary 80k NYSC or more

EMBED CV do not attach .Attached emails will NOT be read. in email to choomboojobs@systemini.net with subject  (online warehouse developer)
Contract Web uploader Also Wanted skills internet user excel word .
Salary 30k a month email to choomboojobs@systemini.net with subject (uploader)
 
OUR NEW BBPIN IS 28CF2E4B
ALERT: We are STILL looking for distributors Nationwide for our monthly book magazine The 9jabook .please email the9jabook@systemini.net up to 40percent commissions in sales.
more from the north and  the Middle Belt please !
 

12166332089?profile=original

9jabook.com is an Idea a supposition that men not only make books. books also12166332479?profile=original

make men.Give your Friends the gift of Knowledge invite them to 9jabook.com A knowledge content social network with a strong focus on educating/mentoring our youth ..if interested pls inbox knowledge@systemini.net for our programs ..the book of 9ja ! facebook is great but face your books and 9jabook

rent-an-effico Internet consulting for your business simple straight & affordable

see email bottom for more announcements

http://www.awoof.mebrowse and shop ! b.uyers & s.ellers no payments required

12166325081?profile=originala blog a day keeps the dreams from fading away ! we are giving out 2,500 naira recharge credit weekly to our top bloggers ! it could be you this week !

12166325467?profile=originalLadies ! email your photo to be displayed on our
facebooks on 9jabook to
9jababe@systemini.net

need a job: Become a 9jabook webkudi mumzycard reseller and Agent and web payment specialist. email cv to mumzycardsreseller@systemini.netand create account on webkudi.com

logo.gif


 skype=biodunb

facebook=www.facebook.com/9jabook

twitter=www.twitter.com/pimpmy9jabook

lagos..PH..Abuja..Kaduna.. Owerri..Edo.. AkwaIbom..Ibadan..Enugu

politics..music..dating..tech..food..properties..health..netchurch

find friends..jobs

rent-an-effico.. soccer scores



bookthis:

 

Good content is what gets you contented even on the WEB ! Talk ping and post right you never know who is visiting your facebook page to employ you ! 

 

 

fine boys and girlz dey 9jabook click foto find dem !

 

12166332488?profile=original

 12166332663?profile=original

 

 

Headlines:

 

OUR NEW BBPIN IS 28CF2E4B

 

12166335496?profile=originalMansa Musa: African king declared the richest man in history (Bill Gates 12th on the list)

African king declared the richest man in history (Bill Gates 12th on the list)By News Express An Africa king, now late, has been named the…

Started by frank adeche Mr Netchurch in nigeriapedia 9jawiki

12166326465?profile=originalJim Iyke's Billie jean ? : the boy is NOT mine sings Nollywood Bad boy

news about Jim Iyke recently finding out that he has an 11 year old son with an ex girlfriend who relocated to the UK many years ago. . The actor has released a statement via his media manager addressing the issue

 

 

 

Thursday & Friday Public holidays: 2012 Eid El-Kabir celebrations.

The Federal Government has declared Thursday and Friday as public holidays to mark the 2012 Eid El-Kabir celebrations.The Minister of Inter…

Started by you in naijalife

0 2 minutes ago

State Of Origin Should Be Abolished In Nigeria- Senate President David Mark

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Started by you in Occupy Nigeria Yes We CAN THE THE RVP PROJECT

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Started by you in Weboga:Technology & Science techstartup nigeria

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Lance Armstrong banned for life stripped of his seven Tour de France titles,who Next ? Phelps,Bolt,Thorpe ?

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SEC Boss Oteh - I am ready to die because I have courage and I am Igbo.

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Started by you in Na Wa O !

1 2 hours ago
Reply by Polo Nuel

John Cena is NOT Dead ! WWE Star is alive and looking to 5 knuckle shuffle internet hoaxers !

Circulating social media message claims that World Wrestling Entertainment (WWE) star John Cena has died of a head injury while practicing…

Started by frank adeche Mr Netchurch in News of the world cnn allafrica nigeria

 

0 21 hours ago

How to build a homemade radio telescope using an old DSTV Dish

How radio telescope works How to made simple radio telescope? what is the actual use of radio telescope? can we see views from space by th...

Started by webmadam noelene inWeboga:Technology & Science techstartup nigeria

mail
 newsletter@systemini.net over 55,000emails recieve this daily.Buy or Sell

12166324894?profile=original

Become a webkudi mumzycard reseller and Agent and web payment specialist email 
mumzycardsreseller@systemini.netA.D.l.i.n.e.s:

 

Start your personal blog on 
9jabook.comwriting is fun ! g.e.t p.a.i.d for voted selected articles

IPO
 click here for more12166325276?profile=originalPAY 1000 naira for 9jabook "Shares" ? take a look at the 9jabookbusiness plan .it is partnering time again ! Each year we invite 9jabookers and the general public to join our project .Get p.a.i.d social networking more enquiries emailpartners@systemini.net

start selling now no payment required !

http://www.awoof.mebrowse and shop ! b.uyers & s.ellers

0
0

9jabook.com is an Idea a supposition that men not only make books. books also make men.

Do you know that you can publicise your upcoming event(s) to over 50,000 people on our 9jax.net network ? O Yes !
It's fast and real easy and at NO CHARGE ! click on the "Events" link on our homepage !

if am lying then am dying if am learning then am earning ! join the 9jabook project ! Offer back by popular demand ! http://bit.ly/own9jabook

 

OUR NEW BBPIN IS 28CF2E4B

 

 skype=biodunb

facebook=www.facebook.com/9jabook

twitter=www.twitter.com/pimpmy9jabook


12166332880?profile=original

12166332479?profile=original

gbagam & getsense ! http://www.gbagam.com/you probbaly had sense but it is time to gbagam and get sense !

0 y

ALERT: We are looking for distributors for our monthly book magazine The 9jabook .Price 100naira only please emailthe9jabook@systemini.net up to 40percent commissions in sales.

Started by you in politics punch pmnews reporters 234next

 

Visit 9jabook at: http://www.9jabook.com/?xg_source=msg_mes_network

 

 

 

Read more…
pls like  9jabook on facebook   jobber-logo.gif

choomboo jobs: Online Warehousing Company requires warehouse programming manager .  skills: joomla/wordpress/ ecommerce cart developer and any online accounting .

EMBED CV not attach .Attached emails will NOT be read. in email to choomboojobs@systemini.net with subject  joomla
Part time Web uploader Wanted skills internet usage.Must live in Lekki
Salary 20k a month working 20hours a week email to choomboojobs@systemini.net with subject uploader
 
OUR NEW BBPIN IS 28CF2E4B
ALERT: We are STILL looking for distributors Nationwide for our monthly book magazine The 9jabook .please email the9jabook@systemini.net up to 40percent commissions in sales.
more from the north and  the Middle Belt please !
 

12166332089?profile=original

9jabook.com is an Idea a supposition that men not only make books. books also12166332479?profile=original

make men.Give your Friends the gift of Knowledge invite them to 9jabook.com A knowledge content social network with a strong focus on educating/mentoring our youth ..if interested pls inbox knowledge@systemini.net for our programs ..the book of 9ja ! facebook is great but face your books and 9jabook

rent-an-effico Internet consulting for your business simple straight & affordable

see email bottom for more announcements

http://www.awoof.mebrowse and shop ! b.uyers & s.ellers no payments required

12166325081?profile=originala blog a day keeps the dreams from fading away ! we are giving out 2,500 naira recharge credit weekly to our top bloggers ! it could be you this week !

12166325467?profile=originalLadies ! email your photo to be displayed on our
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One of the most memorable works of fiction I read as a pre-teen is a children’s story by Washington 12166327681?profile=originalIrving titled Rip Van Winkle. I still remember my excitement watching the cartoon version of the story on Lagos Weekend Television (LTV) in the 80’s. Seeing one of my favorite tales come to life before my eyes was a joy unparalleled! For those of you who’ve never heard of this classic fiction, I’ll do you the honour of summarizing the tale:


The story is set in the pre- American Revolution War. Its central character is a man, Rip Van Winkle, who lives in a village at the foot of the Kaatskill Mountains along with his kids and nagging wife (Dame Van Winkle). He is well loved by the kids in the village because he often gives toys and entertains them with stories. He enjoys solitude and has a penchant for idleness which often incurs the wrath of his nagging wife. She complains incessantly about his lack of industry and neglect for his farm land which is constantly in disarray.


On one fateful autumn day, Rip escapes into the mountains with his dog, Wolf, to escape a barrage of nagging from his wife. As he wanders along he hears someone calling his name. On proceeding towards the direction of the voice, he comes in contact with a man dressed in old fashioned Dutch clothing. The man asks Rip for help and without hesitation, he assists the stranger in carrying a keg of rum all the way into a hollow-like Amphitheatre in the mountain. There he meets other men similarly dressed like the stranger, playing ninepins and drinking rum boisterously. He soon joins them in their drinking and revelry and before long, falls into a deep sleep.


He awakens and it is morning. He skin is wrinkled, his beard is long, his gun is old and rusted and Wolf is nowhere to be found. He returns to the village to find out that he has been asleep for 20 long years; his wife is now late, the American Revolution has taken place and his close friends have all died in the war. Someone calls out to a man called Rip Van Winkle who turns out to be his son, now a grown man. He is eventually taken in by his daughter who’s also now a full grown adult.

Such was Rip Van Winkle’s fate; missed out on every detail of life for 2 decades. The last he remembered, he was a young man wandering into the mountains. And now he awakens an old man unable to account for the past 20 years of his life.

I can relate to Rip Van Winkles experience because I too feel like I have been in a coma for that long; I can’t really account for the past 20 years of my life. The last I remembered I was an enthusiastic youth looking forward to an exciting future, but I am now in a future far different from what I had anticipated. There are lot of things I ought to have accomplished by now which just didn’t matter to me. Why didn’t they matter until now? Why has my mind been oblivious to the opportunities of the day? What did I do with all that time? How did the grey hairs sneak up on me undetected? Why did I never have a strong desire to get married until now? Why am I living far less than my potential while others who had far less potential at the beginning have gone far ahead? Why was I so comfortable with my self-imposed limitations? What was it that put me to sleep? Why am I suddenly waking up to the harsh reality that the time is short? Why now and not earlier? Just wondering if I am the reincarnated Rip Van Winkle.


This reminds me of Sharru Nada’s account in the all-time classic, The Richest man in Babylon. 40 years ago he arrived at Babylon a slave, and saw some labourers toiling by the gateway leading into the city. 40 years later he returns to Babylon a wealthy free man and notices the same men still toiling by the same spot; they’d had made no progress for 40 years.  God forbid that should be my testimony!


I talked this over with a friend and told him of my painful awakening and he said to me, “anytime a man wakes up, that is morning for him. No need to wallow in regrets. Forge ahead! I have decided from this point on not to allow the latter part of my life become a reflection of my past.


I am going to redeem the time!


(For other inspiring articles on my blog you can visit: http://nigerianphilosopher.wordpress.com/2012/05/11/i-feel-like-rip-van-winkle/ )

 

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chair.jpg


Do you lead an active lifestyle or a sedentary one?
 The question is simple, but the answer may not be as obvious as you think. Let's say, for example, you're a busy guy who works 60 hours a week at a desk job but who still manages to find time for five 45-minute bouts of exercise. Most experts would label you as active. But Marc Hamilton, Ph.D., has another name for you: couch potato.

Perhaps "exercising couch potato" would be more accurate, but Hamilton, a physiologist and professor at the Pennington Biomedical Research Center, in Baton Rouge, Louisiana, would still classify you as sedentary. "People tend to view physical activity on a single continuum," he says. "On the far side, you have a person who exercises a lot; on the other, a person who doesn't exercise at all. However, they're not necessarily polar opposites."

Hamilton's take, which is supported by a growing body of research, is that the amount of time you exercise and the amount of time you spend on your butt are completely separate factors for heart-disease risk. New evidence suggests, in fact, that the more hours a day you sit, the greater your likelihood of dying an earlier death regardless of how much you exercise or how lean you are. That's right: Even a sculpted six-pack can't protect you from your chair.

But it's not just your heart that's at risk from too much sitting; your hips, spine, and shoulders could also suffer. In fact, it's not a leap to say that a chair-potato lifestyle can ruin you from head to toe.

Statistically speaking, we're working out as much as we were 30 years ago. It's just that we're leading more sedentary lives overall. A 2006 University of Minnesota study found that from 1980 to 2000, the percentage of people who reported exercising regularly remained the same—but the amount of time people spent sitting rose by 8 percent.

Now consider how much we sit today compared with, say, 160 years ago. In a clever study, Dutch researchers created a sort of historical theme park and recruited actors to play 1850s Australian settlers for a week. The men did everything from chop wood to forage for food, and the scientists compared their activity levels with those of modern office workers. The result: The actors did the equivalent of walking 3 to 8 miles more a day than the deskbound men. That kind of activity is perhaps even more needed in today's fast-food nation than it was in the 1800s, but not just because it boosts calorie burn.

A 2010 study in the Journal of Applied Physiology found that when healthy men limited their number of footsteps by 85 percent for 2 weeks, they experienced a 17 percent decrease in insulin sensitivity, raising their diabetes risk. "We've done a lot to keep people alive longer, but that doesn't mean we're healthier," says Hamilton.

Today's death rate is about 43 percent lower than it was in 1960, but back then, less than 1 percent of Americans had diabetes and only 13 percent were obese. Compare that with now, when 6 percent are diagnosed with diabetes and 35 percent are obese.

Make no mistake: "Regularly exercising is not the same as being active," says Peter Katzmarzyk, Ph.D., Hamilton's colleague at Pennington, the nation's leading obesity research center. Katzmarzyk is referring to the difference between official exercise activity, such as running, biking, or lifting weights, and so-called nonexercise activity, like walking to your car, mowing the lawn, or simply standing. "A person may hit the gym every day, but if he's sitting a good deal of the rest of the time, he's probably not leading an overall active life," says Katzmarzyk.

You might dismiss this as scientific semantics, but energy expenditure statistics support Katzmarzyk's notion. In a 2007 report, University of Missouri scientists said that people with the highest levels of nonexercise activity (but little to no actual "exercise") burned significantly more calories a week than those who ran 35 miles a week but accumulated only a moderate amount of nonexercise activity. "It can be as simple as standing more," Katzmarzyk says. 

For instance, a "standing" worker—say, a sales clerk at a Banana Republic store—burns about 1,500 calories while on the job; a person behind a desk might expend roughly 1,000 calories. That goes a long way in explaining why people gain 16 pounds, on average, within 8 months of starting sedentary office work, according to a study from the University of North Carolina at Wilmington.

But calories aren't the only problem. In 2009, Katzmarzyk studied the lifestyle habits of more than 17,000 men and women and found that the people who sat for almost the entire day were 54 percent more likely to end up clutching their chests than those who sat for almost none of the time. That's no surprise, of course, except that it didn't matter how much the sitters weighed or how often they exercised. "The evidence that sitting is associated with heart disease is very strong," says Katzmarzyk. "We see it in people who smoke and people who don't. We see it in people who are regular exercisers and those who aren't. Sitting is an independent risk factor."

This isn't actually a new discovery. In a British study published in 1953, scientists examined two groups of workers: bus drivers and trolley conductors. At first glance, the two occupations appeared to be pretty similar. But while the bus drivers were more likely to sit down for their entire day, the trolley conductors were running up and down the stairs and aisles of the double-decker trolleys. As it turned out, the bus drivers were nearly twice as likely to die of heart disease as the conductors were.

A more recent interpretation of that study, published in 2004, found that none of the participants ever exercised. But the two groups did sit for different amounts of time. The analysis revealed that even after the scientists accounted for differences in waist size—an indicator of belly fat—the bus drivers were still more likely to die before the conductors did. So the bus drivers were at higher risk not simply because their sedentary jobs made them resemble Ralph Kramden, but also because all that sitting truly was making them unhealthy.

Hamilton came to call this area of science "inactivity physiology" while he was conducting studies to determine how exercise affects an enzyme called lipoprotein lipase (LPL). Found in humans as well as mice, LPL's main responsibility is to break down fat in the bloodstream to use as energy. If a mouse (or a man) doesn't have this enzyme, or if the enzyme doesn't work in their leg muscles, the fat is stored instead of burned as fuel.

Hamilton discovered that when the rodents were forced to lie down for most of their waking hours, LPL activity in their leg muscles plummeted. But when they simply stood around most of the time, the gene was 10 times more active. That's when he added an exercise session to the lab-rat routine and found that exercise had no effect on LPL. He believes the finding also applies to people.

"Humans sit too much, so you have to treat the problem specifically," says Hamilton. "The cure for too much sitting isn't more exercise. Exercise is good, of course, but the average person could never do enough to counteract the effect of hours and hours of chair time.

"We know there's a gene in the body that causes heart disease, but it doesn't respond to exercise no matter how often or how hard you work out," he says. "And yet the activity of the gene becomes worse from sitting—or rather, the complete and utter lack of contractile activity in your muscles. So the more nonexercise activity you do, the more total time you spend on your feet and out of your chair. That's the real cure."

 

"Your body adapts to what you do most often," says Bill Hartman, P.T., C.S.C.S., a Men's Health advisor and physical therapist in Indianapolis, Indiana. "So if you sit in a chair all day, you'll essentially become better adapted to sitting in a chair." The trouble is, that makes you less adept at standing, walking, running, and jumping, all of which a truly healthy human should be able to do with proficiency. "Older folks have a harder time moving around than younger people do," says Hartman. "That's not simply because of age; it's because what you do consistently from day to day manifests itself over time, for both good and bad."

Do you sit all day at a desk? You're courting muscle stiffness, poor balance and mobility, and lower-back, neck, and hip pain. But to understand why, you'll need a quick primer on fascia, a tough connective tissue that covers all your muscles. While fascia is pliable, it tends to "set" in the position your muscles are in most often. So if you sit most of the time, your fascia adapts to that specific position.

Now think about where your hips and thighs are in relation to your torso while you're sitting. They're bent, which causes the muscles on the front of your thighs, known as hip flexors, to contract slightly, or shorten. The more you sit, the more the fascia will keep your hip flexors shortened. "If you've ever seen a guy walk with a forward lean, it's often because of shortened hip flexors," says Hartman. "The muscles don't stretch as they naturally should. As a result, he's not walking tall and straight because his fascia has adapted more to sitting than standing."

This same effect can be seen in other areas of your body. For instance, if you spend a lot of time with your shoulders and upper back slumped over a keyboard, this eventually becomes your normal posture. "That's not just an issue in terms of how you look; it frequently leads to chronic neck and shoulder pain," says Hartman. Also, people who frequently cross their legs a certain way can experience hip imbalances. "This makes your entire lower body less stable, which decreases your agility and athletic performance and increases your risk for injuries," Hartman says. Add all this up, and a person who sits a lot is less efficient not only at exercising, but also at simply moving from, say, the couch to the refrigerator.

There's yet another problem with all that sitting. "If you spend too much time in a chair, your glute muscles will actually 'forget' how to fire," says Hartman. This phenomenon is aptly nicknamed "gluteal amnesia." A basic-anatomy reminder: Your glutes, or butt muscles, are your body's largest muscle group. So if they aren't functioning properly, you won't be able to squat or deadlift as much weight, and you won't burn as much fat. After all, muscles burn calories. And that makes your glutes a powerful furnace for fat—a furnace that's probably been switched off if you spend most of the day on your duff.

It gets worse. Weak glutes as well as tight hip flexors cause your pelvis to tilt forward. This puts stress on your lumbar spine, resulting in lower-back pain. It also pushes your belly out, which gives you a protruding gut even if you don't have an ounce of fat. "The changes to your muscles and posture from sitting are so small that you won't notice them at first. But as you reach your 30s, 40s, 50s, and beyond, they'll gradually become worse," says Hartman, "and a lot harder to fix."

So what's a desk jockey to do? Hamilton's advice: Think in terms of two spectrums of activity. One represents the activities you do that are considered regular exercise. But another denotes the amount of time you spend sitting versus the time you spend on your feet. "Then every day, make the small choices that will help move you in the right direction on that sitting-versus-standing spectrum," says Hamilton. "Stand while you're talking on the phone. It all adds up, and it all matters."

Of course, there's a problem with all of this: It kills all our lame excuses for not exercising (no time for the gym, fungus on the shower-room floor, a rerun of The Officeyou haven't seen). Now we have to redefine "workout" to include every waking moment of our days. But there's a big payoff: more of those days to enjoy in the future. So get up off your chair and start nonexercising.

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Pg-26-juju-main_594903t.jpgNigerian traffickers use black magic to trap thousands of women and send them to Italy as prostitutes



It is 6pm on a Monday night on a highway outside Milan. The thermometer on the car dashboard says it is two degrees below zero, but every few metres our headlights pick out figures waiting along the roadside, some hunched with their palms splayed over makeshift fires. Silvio Berlusconi outlawed soliciting on the street three years ago, but the estimated 20,000 Nigerian women who work as prostitutes in Italy are easy to find. Even in winter, there is no shortage of customers.
Vivian Peter, 23, has sworn loyalty to her traffickers in a ritual carried out by the juju priest Dr Stanley
This is one of hundreds of highways throughout Europe where Nigeria's trafficking victims are forced to work. We could be in Barcelona or Madrid, Paris or Berlin, Glasgow or London. There are 100,000 trafficked Nigerians in Europe, and 80 per cent come from Edo – a southern state that is home to only three per cent of Nigeria's population. It is the trafficking capital of Africa, and home of the traditional West African religion they call juju.

The condom-strewn lay-by near Bergamo where Rita picks up clients is a far cry from the Europe she imagined five years ago when traffickers approached her in Edo. "I was happy that I was going to Europe to feed my family," explains Rita, 27. "I didn't know it would turn out to be like this." She now sleeps with about 10 men a day, seven days a week, for €20 (£17.50) a time. She will work even if she feels ill, even if she has her period, even though she has been badly beaten in the past.


Rita says she has no choice but to carry on working. Before she left Nigeria, she swore an oath of loyalty to her traffickers in a traditional religious ritual, a practice I was investigating for Channel 4's Unreported World programme. She promised to pay back the cost of her transportation to Europe and offered up her soul as collateral for the debt. When she arrived in Italy, she was told she owed her traffickers €50,000 (£44,000), as well as extortionate living costs, including €300 a month in "rent" for the right to solicit from her particular patch. "I can't escape this unless I pay," she says. "Africans have very strong charms that can destroy someone in the twinkle of an eye."

Nigeria's human traffickers are using black magic to trap thousands of women like Rita into a life of sex slavery in Europe. Eastern European gangs use violence to coerce the women they transport, but the "madams" at the top of the Nigerian trafficking chain don't need muscle – they have juju on their side. It is a form of ritualised extortion that allows Nigerian women to be both perpetrators and victims of the exploitation.

Three thousand miles away in the small Edo village of Ewhoini, I meet 23-year-old Vivian Peter – intelligent, beautiful and full of aspirations that are hard to realise in rural Nigeria. The £2 a day she earns selling tomatoes at the market isn't enough to put her younger brothers and sisters through school, and buy a home where she can live with her boyfriend, Elonel. But he says he has the answer to their problems: he is arranging for Vivian to go and work for someone he says is his sister in Italy.

Paved roads and reliable electricity may not have reached this part of rural Nigeria, but the myth of the "Italos" – the women who have made a fortune in Italy – has permeated every household. It is an open secret that the Italos earn their money by selling sex, and there is no shame in it – Nigerian women who travel are stigmatised only if they return home penniless. But many do, often beaten and HIV-positive, and are rejected by their families.

Vivian doesn't know exactly where she will be taken, or how much she will owe her traffickers, but she imagines her debt will be paid within a few months. "I won't have any idea until I get there," she tells me. Her boyfriend has no qualms about sending her to sell sex on Italy's streets. "A lot of people do it over there," Elonel, 27, says matter-of-factly, "I'm not going to stop her." All the arrangements are in place: he has bought her plane ticket to Rome and booked her in to see Doctor Stanley, the local juju priest. He says the ritual will "help her out" and bring her luck in Italy. Juju has been practised in West Africa for centuries, and it would be hard to find anyone in Edo who is prepared to say they don't fear it. Believers say invisible spirits govern the earth and control every aspect of human existence, and nothing can be hidden from their scrutiny. The spirits can be called on to protect people, but they can also destroy them.

"If she breaks the promise she makes at my shrine, we need blood from her," Dr Stanley tells me on the morning of Vivian's ritual. "I can use my power to destroy anything I want. I can throw any type of sickness to a person, whether cancer or stroke." He boasts that "uncountable" trafficked women have sworn oaths at his shrine. I ask if he feels responsible for compelling so many to a life of prostitution. He fixes me with a stern gaze. "When you promise this is what you will do, unfailingly you must do it."12166307692?profile=original

Tall and muscular, with crimson robes adorned with talismans, Dr Stanley strikes an imposing figure next to Vivian's small frame. While not officially part of the trafficking chain, he provides the most important component: the oath that makes women compliant. It is a lucrative source of business for him. He is making £120 from today's ritual – a serious amount of money here.

The shrine is filled with juju fetishes: rattles, idols made out of feathers, bones and sea shells, crucibles filled with bright powders. Dr Stanley commands Vivian to undress and wash in the hut outside the shrine, and when she emerges he blows chalk dust over her body and smears clay over her forehead, marking her out so the spirits can identify the soul that is being offered to them. Then he asks her to kneel before him to swear the oath. Elonel watches impassively, smoking a cigarette. The ritual over, Dr Stanley lifts Vivian to her feet. "I feel safe in his hands," she says, visibly relieved.

A few days later, in a bar an hour's drive away, Elonel says he is doing another piece of business: he claims his sister has found two other women to travel alongside Vivian, and he is arranging for them to swear their oaths tomorrow so they can all go and work for her in Italy. "When they get there, she will make money. A lot of money," he says blankly, "and if things are going well, they will send me money." Poverty has absolved him of any moral responsibility for the women he's trafficking, he says. "I don't have to feel bad. I need money."

Vivian has been outside Edo only once – when Elonel took her to Lagos to get her travel papers – but the myth of the Italos has convinced her she belongs in Italy. "I know it will be a better place for me," she says when we meet for the last time. I tell her about the women I saw at the roadside outside Milan, about the cold, the beatings, and the €50,000 debt that Rita is still paying off, five years on. "I don't think so. Mine won't be like that," Vivian frowns. "If you are hard-working, you won't suffer. I know how to plait hair. There are lots of things I know how to do," she insists. Then she pauses. "I've made up my mind that I will go there, and I must go there. I chose it."

Europe's trafficking statistics are made up of Edo women like Vivian who do not conform to the stereotype of passive "victims". It is the most determined and driven who fall prey to Nigeria's traffickers – those without dreams to exploit are left alone. No matter how strong these women might be, the juju oath leaves them manipulated, abused and utterly trapped. Without faith in ancient, traditional beliefs, this modern form of slavery would not exist. And without a thriving market for their services, no Nigerian woman would be trafficked to Europe in the first place.

An ancient African ritual

* Little is known about the origins of juju – a West African tradition which encompasses a range of rituals and supernatural entities from auras, spirits and ghosts, to magical properties believed to be bound to objects.

* It is not uncommon for Nigerians from all walks of life to carry amulets to ward off evil spirits and bad luck. But it is also believed that the powers of juju can be summoned and used only by a witch doctor. Contrary to popular belief, juju is not related to voodooism.

* Believers hold that juju can be used for 'good' purposes, such as curing ailments, but 'bad' juju can also be used to impose a host of misfortunes, such as madness, disease and death.

* Dried chameleons and chickens are often used in juju rituals.

Jenny Kleeman's film for 'Unreported World', called 'Nigeria: Sex, Lies and Black Magic', will be broadcast on Channel 4 tomorrow at 7.30pm. It can also be watched at channel4.com
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