what if my girl was called aharit instead of arit



My girl has always been my closest friend but not one day has she ever told me her

real name . She said her name is arit and many times i go Aight ? and she says Right

. Not one day has she dared to put it all together and say AHARIT !

I wondered why she would never tell me her real name . I wondered not for long as I

asked her to marry me . to which she immediately agreed . She had been waiting for

this for ages .


Now we are about to get married it is just a few days or even weeks away .



And I asked her for the last time What is your name Arit

And she said AHARIT and I looked at her and understood . AHA RIGHT !


He sold his birthright for a meal of porridge He ignored the 'Aharit' . That which

comes After . Show me Temptations and I will ask for the AHARIT .

Now we shall soon be together for ever even after the AHARIT !

Happy Valentine

Ephesians 4:2

By Henry Umoru
A Presidential aspirant on the platform of the Peoples Democratic Party, PDP, Alhaji Atiku Abubakar Wednesday warned that if the leadership of the Party and that of the country jettison the already existing zoning arrangement, it would amount to making violence change inevitable.

Speaking Wednesday at National Stakeholders’ Conference, 2010 at the Thisday Dome, Abuja, the former Vice President who noted that he was not praying that the political situation of the party and that of the country should get to the level of applying violent means to address the nation’s problems, also stressed that if the PDP fails to embrace reforms, it stands the risk of making itself irrelevant.

Meanwhile, Former Senate President, Iyorchia Ayu has called on Nigerians especially those from the South to put behind them those eras in the 1960s which produced coups and counter coups in the country, just as northerners became Heads of State during the periods.

According to Ayu, “North is not set out to dominate anybody. I want you to ignore the Nigerian history of 60’s that produced coups and counter coups with its leaders as northerners. It was not conspiratorial on the part of the Northern political leaders, it was accidental..

“When we had opportunity we, not only brought out President Obasanjo who was in prison for treason out, but the north made him President even when his immediate community rejected him. It was the highest show of solidarity by the North. The least our brothers from the south can do is to demonstrate and reciprocate the goodwill.”

Ayu who admitted that the task ahead them is ensuring that the Consensus Candidate for the north, Atiku Abubakar gets the party’s ticket as well as become the President of the country come next year, said, “we are trying to tell you that we have difficult task ahead of us. If you are not present here today, the consensus effort would have been a failure. But with your presence here today, Atiku ceases to be the Northern Consensus Candidate but the Consensus Candidate of Nigeria.”

The Conference which had as its theme, “Building Consensus for National Unity”, was convened by the Northern Political Leaders Forum, NPLF, the Igbo Political Forum, the Yoruba Redemption group and the South South Unity Forum.

Speaking further, Atiku said, “Our coming here is not about Atiku, it is about the peace, the unity and stability of Nigeria as exemplified by all the speakers who spoke to this audience today. Today is about building consensus for national unity. We have some elder statesmen on consensus building. It is about the rule of law, due process and standing for what is right.

“I am an instrument for realizing these value. I promise that by the grace of almighty God, we shall bring this country back to the part of honour. Before I end this short address let me send a message to our great party the PDP: if the PDP does not reform, it stands the risk of making itself irrelevant. Let me again send another message to the leadership of PDP that those who make peaceful change impossible, make violent change inevitable.”

Also in his remarks, former Senate President Ken Nnamani who warned that some leaders of the country were planning to put national unity to the burner, stressed that rotation and zoning which has become part of the nation’s history, was beyond the north, the PDP, adding that it has become a national challenge.

Nnamani who noted that Nigeria has a lot to learn from the process that brought out Atiku Abubakar, stressed that it showed high sense of humility and patriotism, just as he said that if the choice was from some parts of the country, there would have been series of court litigations now, adding that zoning must be adhered to against the backdrop that all political office holders were beneficiary of same process.

The former Senate President who called for the externalization of the Consensus candidate process, also called on Nigerians to disregard comments by the President General of Ohanenze Ndigbo, Ralph Uwachue, adding that as a country, we lack political will to implement agreements, adding that some politicians were over heating the polity for their gains, even as he said that there was tension in PDP because of plans to circumvent the rules.

Roll call

General Ibrahim Babangida, General Mohammed Aliyu Gusua, Atiku Abubakar, Former Chairman, Police Affairs Commission, Chief Simon Okeke, Dr. Iyorchia Ayu; Lawal Kaita; AVM Hamza Abdullahi; Deputy Governor of Kwara State, Ajia Chinyere Ogugua Agagbo; Funke Adedoyin; Professor Babalola Borishade; Alhaji Isa Ozi Salami, Professor A.T. Abubakar, Professor Sam Oyovbaire; Lawal Batagarawa; Saleh Hassan; Haruna Adamu and Saleh Hassan.

Others were former Deputy governor of Kogi, Patrick Adaba, Air Commodore Ibrahim Alkali, Farouk Bibi Farouk; Udenta Udenta; Professor Chukwuma Soludo, Professor Osita Ogbu; Mrs Titi Ajanaku, Chief Peter Biakpana; Oyewale Fashawe; Hassan Mohammed; Aboki Shuluwa; Saleh Jambo; Dr. Sam Egwu, Professor Chinwe Obaje, Professor A.B.C Nwosu; Kalu Idika Kalu; Ibrahim Kazuare; Senator Yushua Anka, Senator Hamman Bello, Dubem Onyia, Representative of Israeli Ambassador, among others.

He knows he will Rock You !

To the teenagers and the teens at heart out there,For the teenage years can be years of confusion...

This is da game plan of the cool one, the disser of sorrows, the problem solver and he sure aint no revolver.

He raps daily, hear hear ! Yo Yo ! To all the people in the house !

Come to the waters dear children and learn from my place, I have seen all the tears that have run down your face.

I am with you, inside you, says the Lord, I say greater love has no man than to lay his life down for his friends ..Whichever way you like it you live and exist inside of me !

Yet, you call me your enemy, I died for you, I died for you and I screamed it out even down to the depths of Hell !

It is finished ! testeletsai ! Death has been defeated ! So Fear Not !

Fear not even terrorists because I died for them too ! They dont have to die anymore ! Tell them they dont have to ! How can you hate folks like that ? You cant ! You pity them and say My people blow themselves up for lack of Knowledge !

The way i love you, the way i cherish you the way, i want to be your homie and hang out ! Wow ! What in the world do you think prayer or meditating is ?

It is just another word for hanging out with the Lord your God and Dad ! Dad !

Yes that is who i want to be to you.

You think I am not cool ! I am the coolest guy you ever could know. You wanna party ? I throw the best parties, everyday ! ask the Angels we never need a reason to partie ,

Nah you say I wanna party now ! on earth on terra firma ? well check out da click club in london www.str8up.co.uk ! Its slamming next weekend ! send me an email if u need a light club close to you.

And then the music,You wont believe the kind of music that Gospel music has become ! heard of Nicole C mullen ? She rocks ! heard of Kirk Franklin ? O yeah Stomp !

You want to get high ! My my, heard of the Holy Spirit ! marechskateraalamushta ! Speak in tongues !

Ya want designer duds and digs wanna chav out ? In da book of revelation, am known to be dressed like this :

Rev 1:13-16

dressed in a robe reaching down to his feet and with a golden sash around his chest. 14 His head and hair were white like wool, as white as snow, and his eyes were like blazing fire. 15 His feet were like bronze glowing in a furnace, and his voice was like the sound of rushing waters. 16 In his right hand he held seven stars, and out of his mouth came a sharp double-edged sword. His face was like the sun shining in all its brilliance.

Now that is some BLING BLING !

You think you cant be a christian ? Who is that ? That is not what my Father calls them .They became known as Christians first at Antioch, my Dad definitely had a name for them before this.

He calls them "Sons of God" and sisters no offence but in heaven there aint no males or females anyways .

All i want to hear from you is that you become a believer ! There is only one belief,one way.

That is all it takes, BELIEVE.

Then you are then called a Son or daughter of the Living God.beleif means many things it could mean "a complete resolution to leave ALL things to God, knowing truly, that you have let it be to God and nothing else matters ! and that the BLOOD of JESUS cleanses ALL sin"

For my Dad so loved you that he gave his only son .( Jesus ) That any dude that digs Jesus shall not get iced but live large forever .Dig !

John 3:16

Yet you say this and you think that and you ponder and wonder , My dear do you know I sustain everything by my words ! including you.

How long will you wait !

Choose life my homies, Choose Life, Choose the Son of God today and i will love you like no boyfriend or girlfriend has ever loved you.That is one promise am gonna keep for ever !

I love you guys bcos

You ROCK !

Dad

The scandals unveiled by London’s Sunday Times and the Panorama, broadcast on BBC on Monday, cost England as it was beaten to the 2018 World Cup bid by Vladimir Putin’s Russia. Photo: FIFA President Sepp Blatter hands over the World Cup trophy to Russia’s Deputy Prime Minister Igor Shuvalov (R) after the official announcement that Russia will host the 2018 World Cup on December 2 Photo: REUTERS

It was supposed to be a return to the “motherland of football” as Joseph Blatter, FIFA President, said on the podium moments before the envelope of the winning bid was passed to him. When the winning bid was announced, there were about eight Russians in the hall with the others in apparent shock. Russia won against all expectations but it could have been swung in their favour by the words of Putin, Russia’s President, who on Wednesday criticised England over the FIFA exposes. “I would like to note that recently we have watched with disappointment as an obvious campaign was being unleashed against members of the FIFA executive committee,” he said. “They are being smeared in dirt and compromised. I consider it as part of unscrupulous bit of competition in preparations for the selection of the host-country for the World Cup.”..

The politics of the 2018 bid

England was said to have had the best technical bid but Russia trumped all the stats by promising to inject over $10 billion to host the world. Russia will also be hosting the 2014 Winter Olympics. The Spain/Portugal bid President, Angel Villar Llona, in his presentation on Thursday said: “I love FIFA dearly but those I love the most are my colleagues in the Exco. Recently we have been criticised by many media outlets. Unfortunately for them, FIFA is a clean institution.” The defeat will be made more unpalatable as the England bid had been described by Blatter as being both excellent and remarkable. But it was not remarkable enough to be chosen. In revelations after FIFA’s members had voted in a secret ballot, it emerged that England did not make it to the second ballot.

Last minute attempts by Prime Minister, David Cameron, Prince William and David Beckham to persuade the football’s world governing body executive members came too late to douse the embarrassments suffered by these members by the revelations of the BBC and London Times. Amos Adamu and Reynald Temarii, the two FIFA executive members named in cash-for vote scandal, had been suspended and fined some sums of money following the revelations by the London Times that both members were ready to sell their bidding votes to the highest bidders. There will be recriminations from the British press but many observers feel that England shot itself in the foot by being “undiplomatic.”

Qatar trumps the USA

Qatar became the smallest country to be awarded the hosting rights of a FIFA World Cup by snagging the 2022 World Cup. The Qatar bid committee used French football legend, Zinedine Zidane, as a goodwill ambassador and said in their presentation that the World Cup project of hosting the world in 2022 could help unify the region. There was also the promise to overcome overwhelming heat by air conditioning the stadia it will build. Sheikh Mohammad bin Hamad Al-Thani, Qatar’s bid chairman, sounding all exultant after the pronouncement said: “Thank you for believing in change, thank you for believing in expanding the game, thank you for giving Qatar a chance. We will not let you down. You will be proud of us, you will be proud of the Middle East and I promise you this.”

And in what could be a final word to the backlash that will definitely come forth after the England snub, Llona had this to say, “You have already heard enough slander in the media, the bidding process is clean regardless of what they say.” The world will converge in Russia in 2018. And as the Russian Deputy Prime Minister, Igor Shuvalov, was handed the World Cup by Blatter, he celebrated by saying: “You have entrusted us with the FIFA World Cup for 2018 and I can promise, we all can promise, you will never regret it. Let us make history together.”

History will definitely be in the making as the Eastern European giants host the greatest single sport fiesta in the world while Qatar’s 1.7 million people prepare to welcome the world in 2022.

Despite brutal questioning by a Senate select committee, Central Bank governor, Sanusi Lamido Sanusi, yesterday stood by his comments that the National Assembly’s budget for overhead is 25.4% of the nation’s total..

Mr Sanusi withstood strong attempts to browbeat him into admitting that the figures were at least lower than that, or that he was misquoted by the media.

The public hearing convened by the Senate followed newspaper publications quoting the Central Bank governor as saying that the nation spends one-quarter of its funds on running the National Assembly, and a subsequent publication quoting the finance minster as saying he would cut the budgetary allocation to the assembly.

Mr Sanusi had at a lecture delivered at the eighth convocation of the Igbinedion University , Okada, Edo State, said 25% of the nation’s resources are spent on the lawmakers. This annoyed the Senators who ordered him to appear before them and defend his statement.

The Central Bank governor appeared on Wednesday before the Senate committee alongside the finance minister, Olusegun Aganga. However, unlike the finance minister who quickly dissociated himself from the statement that he intended cutting allocation to the assembly, Mr. Sanusi admitted saying that 25.4% of the nation’s overhead cost is spent on the National Assembly...

He held his grounds, backing his statements with records from other national dailies which quoted him correctly, and with statistics from the budget office.

Mr. Aganga who later assumed the role of an umpire told the Senators that the CBN governor’s figures were correct although they may appear wrong in another context.

The minister argued that overhead cost figures which include Service Wide Votes (money spent on maintenance of government facilities), are as legitimate those which do not include the votes.

Rage

Evidently angry, Iyiola Omisore (PDP Osun State) who led the Senate panel alleged that the CBN governor had chosen to deliberately incite Nigerians against the Assembly. He asked Mr. Aganga to state categorically whether Mr. Sanusi’s statement was right or wrong. The minister again said the statement depends on context or the way one chooses to use statistics.

Members of the Senate panel made up of four different committees could not hold back their rage against the unyielding CBN governor and frequently compared him to the more amenable finance minister, trying to coax him into some form of apology.

The Senators made no effort to hide their bias and blatantly refused to give any room to the Central Bank governor, to defend his figures and the context in which they were used.

Mr. Omisore pointedly told the harassed CBN governor at one point that the committee was not prepared to listen to him and that he must direct his responses through the finance minister. Mr Sanusi, however, occasionally barged in to make the point that his figures were right and that he got them from the director of budget’s office.

No apology

He said he would only apologise if the figures from the budget office were wrong. He insisted that, “Total Federal Government Overhead is over N500 billion and the Overhead of the National Assembly is N136.2 billion. This is exactly 25.1 per cent of total government overhead. I am quoting from the figure I got from the Budget Office. If you like, you can invite the Director-General of the Budget Office.’’ When told by Mr. Omisore, who is the Chairman, Senate Committee on Appropriation, that the figure was wrong following a clarification by the Minister of Finance, Mr. Sanusi replied: “I don’t know where the minister got his figures.” To the calls on him to apologise, he said, “By my nature, if I do not believe that I am wrong, I do not apologise.” He urged the Senators to examine the context under which he made his statement which was actually in a lecture about factors that fuel inflationary trends.

Staking his job

After hours of fruitless attempts to get the CBN governor to admit wrongdoing and apologise to the Senators, the lawmakers seemed to deviate from the matter and begin to question the character of the governor and the annual budget of the CBN.

“We really need to be sure that the CBN governor has the character to stay in that office,” Heineken Lokpobiri (PDP Bayelsa State) said.

Other Senators took turns to tongue lash the CBN governor. They accused him of speaking too much and asked him questions like “do you enjoy your job? Do you feel like quitting?’’ And if he thinks democracy is too expensive.

“My name is Sanusi Lamido Sanusi, (my name is) not Central Bank Governor. I enjoy my job but if you want me to quit, I will honourably quit,” Mr Sanusi replied before a cheering crowd of spectators.

The unwavering Central Bank governor told the Senators that the survival of democracy is dependent on allowing people the freedom to speak. He added that he had always been involved in the fight for democracy way back to the time of June 12 and that even if the military takes over now, he will still fight them off.

The issue remained unresolved as both sides disagreed with each other’s figures. However, Mr. Omisore gave the CBN governor a stern warning not to use such figures in comments about the National Assembly anymore.

Mr. Sanusi is also expected to appear before the entire House of Representatives today to defend his statement.

Meet the Top 7 of Glo Naija Sings – Find Out Who Is On TOP & Decide Who will EXIT this week

Yet another dialogue between the presidency and leaders of the Nige..rian Labour Congress (NLC), to forestall a planned nationwide strike today, has been deadlocked.

President Goodluck Jonathan who rushed down from Lagos yesterday to lead a high level delegation of government officials to meet with the leaders of the NLC could however not convince the congressmen to abandon their planned agenda of embarking on a three day working strike, starting today.

The N.igeria Labour Congress (NLC) had threatened to embark on a three-day warning industrial action, starting from November 10, demanding an increment in their minimum wage.

According to the acting president of the NLC, Promise Adewusi, the strike action will still continue, while the body holds consultation with the respective organs involved in the congress.

“We have heard the message of Mr. President, we are going to go back to our organ and the only thing we can say now is that the strike is on until called off by the organ that instituted it” Mr Adewusi told eagerly waiting pressmen.

He added that the congress will meet with its body at 3pm today to convey the presidents’ message.

With talks scheduled for yesterday night between Goodluck Jonathan and labour officials, uncertainty seems to reign supreme in the financial sector, with bankers saying they will close shop if the strike went ahead today...

The Nigeri..an Labour Congress had issued a three-day ultimatum to go on a warning strike today over the federal government’s refusal to secure legislative backing for a new minimum wage for workers in the public service.

“The bank workers are union members and their unions are also members of the participating unions in the planned strike,” said Sunday Salako, assistant national president, Association of Senior Staff of Banks, Insurance and Financial Institutions.

Bankers are, however, of the opinion that though there may be skeletal operations to keep ATMs and other things running, banks, customers, and the economy would be affected.

A banker at Intercontinental Bank said security is a strong issue that would put bank staff off, if the strike commenced.

“What would happen if they are attacked, who would take responsibility for that? That is why a lot people would keep away, though there has been no formal declaration. We would probably have to wait till 11:59 for confirmation,” he said.

A banker at First Bank said, “If the strike is real, then banks wouldn’t open for security reasons, but there would be skeletal activities. For instance, ATMs would work, and other minor activities,” he said.

Financial cost

The Intercontinental banker said he could not estimate the monetary loss to the banks during the strike.

“I can’t really say what this would cost the banking industry specifically or its corresponding effect on the economy, because in effect, it’s not as if the banks don’t want to render their services,” he added.

“There is no way it won’t hurt both banks and customers alike. For instance, taking only cheques as an example. No one would be able to drop cheques. You know, there are duties and charges for transactions, which would not be carried out if the strike actually begins,” he further said.

There was, however, no unusual surge of customers at banks randomly visited yesterday. Some customers said they do not believe that the strike would hold, while others said though they were aware, they have to make withdrawals. It is also risky for them to make large withdrawals in anticipation of the strike, because of the security state of the nation.

Setback on the economy

Akinbamidele Akintola, a research analyst at Renaissance Capital, an investment firm, said it is expected that the president would resolve the issue in due time.

“This is not positive, as it would cripple the entire system if we assume it would affect the banking sector, ports, airports, schools, oil and gas segment, transport, and a couple of other segments. We expect the government of President Jonathan to resolve the issue promptly with labour congress, as election campaigns and political activity pick up ahead of next 2011 elections.

Eighty-one percent of eligible Nigerians are willing to vote in forthcoming elections, according to a poll released yesterday.

The poll, ‘Current Pulse of Nation’s Survey’, carried out on topical national issues, sampled 5000 respondents, aged 18 years and above, from across the country.

‘Current Pulse of Nation’s Survey’ is conducted by Research and Marketing Services (RMS), an affiliate of TNS Global, a market research company and Gallup International’s representative in the country.

Adeola Tejumola, the CEO of the company, during a press briefing to announce the statistics, said the polls was centred on the forthcoming general elections because it is the most topical issue as the country celebrates its 50th Independence Day Anniversary..

‘More Nigerians will vote next year’

Mr. Tejumola said the reason for the high figure could probably be attributed to the “one man, one vote campaign”, or INEC (Independent National Electoral Commission) administration suddenly improved, or just a reflection of the governance of the day.” “The challenges people raise concern for the most were the epileptic power supply, the increasing crime rate, coupled with the regular kidnapping going on, and corruption continues to rank high on the list,” he said. “For me, the fact that people are beginning to be aware that corruption is an issue, that they acknowledge that it does exist and the need to eradicate corruption in itself, is welcoming news.”

Another problem identified as major by the respondents, were low education quality and poor state of basic facilities.

Only 35 percent of the respondents were, however, confident that the forth coming elections will be free and fair, with half of the respondents expressing concerns about the success of the elections, in spite of the 81 percent willing to vote.

Aggrey Maposa, the company’s chief operating officer (COO), said the difference shows that people think the election process has improved, “though not yet perfect.” “Compared with the previous challenges that INEC used to have, people have seen improvements in the process of the elections. Even though, they understand that the process is not yet perfect, they are willing to vote and express their opinion,” he said.

‘Poor power is killing businesses’

Mr. Tejumola also said 81 percent of Nigeria’s eligible voters support President Goodluck Jonathan’s candidature in the race, noting that the polls was conducted before the presidential aspirants announced to run for office. “But it’s not just one-sided; if 81 percent are saying that President Jonathan should run, in the same report, 54 percent are saying they are not happy with the crime rate, 24 percent are saying that corruption is killing them, and 67 percent are saying that the epileptic power supply is killing their business,” he added.

The report also states that 63 percent of Nigerians will consider character in voting for a presidential candidate, while 33 percent would consider political affiliation. Thirty-one percent will consider political ideology and 27 percent will put the content of the manifesto ahead of other things. The poll also shows a slight popularity advantage for the Peoples Democratic Party (PDP), going into the next elections, while Action Congress of Nigeria (ACN) and All Nigeria Peoples Party (ANPP) had marginal drops in the number of respondents planning to vote for them.

Mr. Tejumola, however, advised presidential aspirants to consider Nigerians’ expectations going into the next elections. “Expectations of Nigerians include generation of employment opportunities, dependable electricity to drive national development, poverty eradication and free qualitative education, amongst others; a serious government would want to concentrate on doing these things for the people,” he said.

Mr. Tejumola also said the research was carried out by the company as “its Corporate Social Responsibility”, and promised that the company will continue to sample public opinion on “topical issues affecting the nation.”

Sources:

Time Magazine August 30, 2010

Clinical and Experimental Research November 2010; 34(11): 1-11

Medical Hypothesis March 2010; 74(3):493-6

SweetPoison.com -- Medical Hypothesis November 6, 2009 Prepublication copy (Full PDF)

Dr. Mercola's Comments:

This is not the first time we’ve been told that drinking alcohol is actually good for you. What’s surprising however, not to mentionpotentially troublesome, are the scientific claims that moderate andeven heavy drinking is beneficial – in this case, more beneficial for your longevity than abstaining from alcohol entirely!

It’s difficult to reconcile this claim with everything we already know about the devastating health effects of excessive alcoholconsumption and the fact that ethyl alcohol is neurotoxic..

However, I will offer one potential explanation for this oxymoron a bit later in this article.

Moderate Drinkers Live Longer than Non-Drinkers, Study Finds

According to the recent study published in the journal Clinical and Experimental Research, epidemiological research suggests that moderate to high alcohol consumption is associated with areduced overall mortality risk compared to non- and light drinkers.

Their study included over 1,800 people, aged 55 to 65 when the study began. Sixty-nine percent of the participants were men. The subjectswere followed for 20 years.

Surprisingly, the group with the lowest mortality rate was moderate drinkers, who had one to three alcoholic drinks per day, followed by heavy drinkers, and then light drinkers, while non-drinkers had the highest mortality rate of them all.

The study states:

“Controlling only for age and gender, compared to moderate drinkers, abstainers had a more than 2 times increased mortality risk,heavy drinkers had 70% increased risk, and light drinkers had 23%increased risk.

A model controlling for former problem drinking status, existing health problems, and key sociodemographic and social-behavioral factors,as well as for age and gender, substantially reduced the mortalityeffect for abstainers compared to moderate drinkers.

However, even after adjusting for all covariates, abstainers and heavy drinkers continued to show increased mortality risks of 51 and45%, respectively, compared to moderate drinkers.”

Time Magazine writes that “moderate alcohol use (especially when the beverage of choice isred wine) is thought to improve heart health, circulation andsociability.”

But is that enough to explain these findings?

I believe it’s unwise to ignore the big picture when it comes to health, and when it comes to alcohol, I’m just not convinced that thepotential benefits outweigh all the risks, particularly when it comes tohaving multiple drinks per day.

So I hope these latest findings will not be used as justification to further promote a dangerous and health-damaging habit that can easilylead to alcoholism.

The Health Hazards of Alcohol

Before we get into the potential benefits, it’s important to realize that alcohol is a neurotoxin that can poison your brain. It can alsodisrupt your hormonal balance, which could potentially explain why womendo not appear to reap the same health benefits from alcohol consumptionas men do.

According to the Harvard School of Public Health, “moderate” consumption for women is just one drink per day, whereas“moderate” consumption for men is two drinks. Hence, women who consumetwo to three drinks a day will actually fall into the category of“heavy” drinkers.

Another important consideration is that wine or other alcoholic beverages will increase your insulin levels, which will eventually have a negative impact on your health. As I’ve stated on many previous occasions, insulin resistance is a hallmark of nearly every chronic disease there is.

Heavy drinkers also face increased risk of cancer, heart disease, high blood pressure, and cirrhosis of the liver.

According to the Harvard School of Public Health, women who drink two or more drinks a day increase their risk of breast cancer by more than 40 percent!

Other types of cancer linked to excessive alcohol consumption include cancer of the:

• Mouth, larynx and esophagus
• Liver
• Colon
• Pancreas
• Lungs

Alcohol consumption also inhibits your body’s natural stress response by reducing a key stress hormone, known as corticotropin-releasingfactor (CRF). CRF is produced by your hypothalamus and helps triggeryour body's reaction to stress.

If your stress response is impaired, your immune system will also be inhibited, which can have any number of health implications, from reducing your ability to fight infections to increasing your cancer risk.

Alcohol also clearly needs to be avoided during pregnancy.

Beyond Resveratrol – Explaining the Health Benefits of Alcohol

One of the most widely accepted health benefits of alcohol comes from resveratrol, an antioxidant found in red wine, which acts as a:

• Cancer-preventing agent
• Blood thinner
• Vaso-expanding agent
• Blood pressure lowering compound
• Anti-aging chemical

But resveratrol cannot explain the health benefits ascribed to the moderate consumption of other types of alcohol (ethanol).

Interestingly, research into ethanol’s impact on dietary methanol may offer clues that could potentially rival the late breaking science into fructose and its devastating impact on health.

One possible explanation for why mortality rates are higher for non-drinkers may be that low levels of ethanol (alcohol) in yourbloodstream helps prevent the formation of formaldehyde from dietarymethanol. (In fact, ethanol is used as the preferred antidote foraccidental methanol poisoning in an emergency for this reason.)

What is dietary methanol and how could this possibly have ANY significance?

New Concern in Your Food: Wood Alcohol (Methanol)

Fresh fruits and vegetables contain small amounts of naturally-occurring methanol, and the artificial sweetener aspartameconverts into methanol in your body.

Normally this is not a problem as the methanol is typically bound to pectin, and since your body has no enzyme to metabolize that bond it issimply excreted in your stool and none of the methanol is absorbed intoyour body.

However, the problem occurs when you can or bottle fruit- or vegetable juice, as the methanol tends to then dissociate from thepectin into free methanol, which you do absorb.

The methanol you absorb readily passes the blood brain barrier where it can be converted to form formaldehyde, which is a potent toxin thatactually causes most of the damage.

Why Ethanol May Protect You From Methanol

An exciting paper that delves into this topic is food scientist Woody Monte’s “Methanol: A chemical Trojan horse as the root of the inscrutable U,” published in the March, 2010 issue of Medical Hypotheses.

In it, he explains that:

“Very low levels of ethanol in your bloodstream would substantively prevent all formaldehyde production from dietary methanolanywhere in the body.

Protection from formaldehyde production may account for the yet unexplained dose region of apparent improvement in the U-shapedcurve of alcohol consumption.

Epidemiologic studies show moderate consumption of alcohol is associated with a reduced risk of myocardial infarction, dementia,lupus, and other diseases of civilization.

Low doses of ethanol appear to provide a preventative measure against the causes of diseases of civilization.

Recent studies of individuals who consumed at least one alcoholic drink per day show subjects had an additional 86 percent reduction inrisk of myocardial infarction if they were genetically endowed with agenotype of ADH I that was 2.5 times slower to metabolize ethanol thanthe control.

These findings were ‘‘consistent with the hypothesis that a slower rate of clearance of alcohol enhances the beneficial effect ofmoderate alcohol consumption on the risk of cardiovascular disease.””

It is important to understand that the primary treatment for methanol poisoning in the emergency room is to give them ethanol, for thereasons described above.

The ethanol will preferentially be broken down before the methanol. The methanol then remains unmetabolized, and in its base form it isrelatively nontoxic. It’s becomes a problem when your body breaks itdown to formaldehyde.

So while your body is breaking down the ethanol it has enough time to breathe out the methanol unchanged in your lungs and excrete itunchanged in your urine.

A Little Alcohol Might Be Good, But More is Definitely Dangerous

As I mentioned earlier, if this theory is correct, it could rival the scientific findings on fructose in terms of importance, and couldexplain not only the health benefits of low-to moderate alcoholconsumption, but also how aspartame affects some people more negativelythan others.

It may still be too early to draw definitive conclusions, but the arguments are compelling and I’ll be following this line of researchwith great interest in the years to come.

In his paper, Dr. Monte continues to connect the dots and shows how greater alcohol consumption ceases to be beneficial at a certain point, and instead starts to take its toll on your health:

“A compelling explanation of the dose region of adverse effects of the U-shaped curve with high ethanol consumption, which shows increased risk of these same diseases, could be themechanism by which humans habituate to high consumption of ethanol.

The induction of the P450 hepatic microsomal ethanol-oxidizing system results in a considerably higher clearance rate of ethanol fromthe bloodstream for an extended period of time, thus accounting for moreconsumption leading to statistically less time of protection.

Small amounts of supplemental alcohol not sufficient to induce P450 might be expected to prolong the residence time and avoid gaps inthe protection afforded by ethanol in preventing methanol-placedformaldehyde. “

P450 is a class, or family, of liver enzymes whose main functions include catalyzing the metabolism of drugs and the oxidation of organicsubstances.

In simplistic terms, higher alcohol consumption sends this system into high gear, and starts clearing ethanol from your system.

Again, a simplified explanation for how you become a habitual drinker (which also tends to lead to drinking increasing amounts of alcohol) isthat the more you drink, the more efficient this ethanol-clearingsystem becomes, and you begin to be able to drink more before you noticethe effects of the alcohol.

What this all means is that in order for the alcohol to provide you with the health benefit of preventing formaldehyde formation, it must below enough to not activate the P450 system.

Hence you get a U-shaped curve, where low- to moderate alcohol consumption gives you increasing amounts of health benefits, until youreach the “threshold,” at which point the more you drink, the more harmit causes.

It’s important to realize that formaldehyde is a class 1 carcinogen and a mutagen, and in the form of methanol, it can easily be transportedthroughout your entire body and brain.

Wherever you have a lot of ADH1 (the enzyme metabolizes methanol to formaldehyde), such as in your brain, methanol can be particularlytroublesome.

But as long as there’s just enough ethanol in your system to keep the methanol moving along, without ever being metabolized to formaldehyde,no damage is caused.

It’s worth noting here also that the average person typically has some naturally-occurring ethanol in their system, as it is also created through the fermentation process in your gut.

However, the addition of small amounts of ethanol in the form of alcohol may be able to more fully prevent formaldehyde from forming,which could explain why low- to moderate alcohol consumption appears tobe even more healthful than total abstinence…

How Can You Get the Same Benefits Without Drinking Alcohol?

It is not my recommendation to start drinking alcohol or to use this information as a justification to continue drinking alcohol. I am notconvinced it is physiologically beneficial for you in the long run.

The purpose of running this article was to merely inform you of a recent appreciation of methanol toxicity, and how ethanol can interactwith it. If this theory is true then the primary benefit of usingethanol would be to prevent methanol from converting to formaldehyde.

So what is the main source of methanol in your diet?

Remember that fresh fruits and vegetables have it but it’s harmless if you eat them fresh, as the methanol is then bound to pectin andcannot dissociate and cause you harm.

They key is to avoid ALL canned (or bottled) fruit or vegetable juices as they will have free methanol. Another large source of freemethanol would be aspartame which is 11 percent methanol by weight.

So if this theory is correct, you would likely receive very little benefit from consuming ethanol if you just avoid canned fruits andvegetables and asparatame….....

Do You Drink Too Much?

It’s dangerous to place too much weight on recommendations that include imbibing alcohol on a regular basis. And even if you do takethat recommendations to heart, it’s important to remember that healthbenefits have ONLY been found in people who drink small amounts ofalcohol on a daily basis, NOT a week’s worth of alcohol over theweekend...

This fact also further strengthens the theory that the benefit is derived from having low amounts of ethanol circulating almostcontinuously, or at least regularly, through your system, keepingformaldehyde from forming and doing any damage.

Unfortunately, alcohol abuse is a major problem in most countries, so I certainly hope you will not use this information as an excuse to hitthe bottle every day.

Most alcohol misuse and abuse stems from deep emotional challenges. Addressing these issues at a deep level is imperative to avoid thenegative health consequences--both physical and mental--that inevitablyresult from excessive drinking.

The Emotional Freedom Technique (EFT) can be helpful if this is an issue for you. This psychologicalacupressure technique is routinely used in my clinic and it works betterthan any other traditional or alternative method I am currently awareof.

However, if you try the technique yourself and find that you are not improving, consider consulting a trained EFT therapist to facilitate theprocess. You can find a list of qualified EFT practitioners near you atthis link. For more information, feel free to review Pat Carrington’s site TappingCentral.

The Falconets class of 2010 have made history by beating the USA and qualifying for a first ever semi-final in any FIFA organised women's competition.

The team trailed from a USA goal in the 9th minute but equalised spectacularly through Helen Ukaonu in the 79th minute to drag the match into extra time which did not produce any more goals.

In the ensuing penalty kicks, USA captain, Christine Nairn lost the USA's first kick and Sydney Leroux blazed their fourth kick over the bar to hand the Nigerian girls' victory 5-3. They will meet Colombia in the semi-finals on Thursday, July 29, 2010..

In the last election, his party had 74,059 votes... That is according to them, according to INEC. His plans to ensure the next election is different They rubbished the entire democratic process. They stifled the voice of opposition and eradicated any form of democracy that is a threat to them, as the political party in power. This is a very peculiar country, but one thing is very clear: the hand of the Almighty God has always being on this country. The hand that brought Obasanjo, Yar'Adua and Jonathan, that same hand will position Reverend Okotie and once that is done, you will know that our nationhood has evolved.

Why God would allow the (electoral) crises to persist

Because there is a word in the scripture that is called long suffering and he delays justice because of the poor that will suffer. If we break into hostilities, it is these rich men that will first abscond. So many times, the Lord is merciful because of we, the people; not because he wants to perpetuate those people in power, but because he is careful. The prophecy concerning the PDP has gone forth and they are going to fight each other and destroy each other because that is how evil is terminated. We can't fight them. They are too strong for us. So they most fight each other..

His previous assertions that he would president in 2003 and 2007

That is what I'm saying, that my time will come. I already quoted Abraham Lincoln in the sense that I am so sure that it is a divine mandate. All I have to do is wait for the right time and not compromise my philosophy or compromise my faith and join a conglomerate of men and women who call themselves political parties, whereas they are just a conscription of men and women of anti-theatrical philosophies who have no ideological connectivity and their only common denominator is their desire to annex wealth. Because I believe in a Nigeria where truth reins; a fresh Nigeria which our party symbolises in F-Faith, R-Responsibility, E-Equality, S-Security and H-Hope. This is the philosophy upon which I have erected the citadel of my confidence because I believe only a fresh Nigerian can salvage this nation. All this cosmetic and superficial activity that are going on by the ruling party is a journey in futility. This will also drift us back to square one, which we have always been.

How soon the drift will happen

If we perpetuate a PDP government, which I think Nigeria cannot afford, we will be back to square one and that is a recipe for extinction. The party is incapacitated, ab initio. But the party has been ruling for 12 years I am aware and it was necessary for Nigerians to reach a point of self-examination and re-assessment of this slavery. Our leaders have betrayed us on a large scale and it takes a while to come to that realisation and global events, as seen in the angry youth protest in Abuja as Nigerians are recognising what they have to do without anybody galvanising them. It is an evolution. Mao Tse Tung once said if people no longer fear your power, it is because another power is on its way and that is what we are seeing here. I believe with all my heart that we are seeing the last vestiges of this oppressive leadership of the PDP. I believe our people are coming to a place where they are willing to make the necessary sacrifice to emancipate themselves and that the money politics that the PDP has played for so many years is gradually frittering out and there is going to be an implosion within the party that will totally fragment it to the extent that it will be totally powerless.

His silence when activists were protesting for rule of law

I do not know the kind of newspapers you read, but I made my opinion known and at some point in time, I called for an interim government to be installed so that the entire malady that surrounded the executive could be cleared and we will move on. The nation was inundated by the soap opera that transpired with incapacitation of late President Yar'Adua and even though we had urged the PDP to declare his whereabouts and be transparent, nobody paid attention and we did not want to sound insensitive with the fact that the president is incapacitated and be more interested in politics. So, the sentiment of it all was something that PDP capitalised on. But it was not because we were not quick to articulate our views on the impact.

How he intends to tackle problems such as corruption, unemployment and power

Let me put this in proper context; campaigns have not begun. What I just did was to articulate my desire to run for the office. We are not suppose to engage in any campaign until INEC (Independent National Electoral Commission) says so. I can only give you observations that I have made concerning the things that I have seen in the country from a very constructive view-point. I believe the reason why corruption has been able to flourish is because there is an enabling environment. If you want to incapacitate those who participate in corruption, you will have to change the environment, not just engender punitive measures. It has to be juxtaposed with moral instruction for there to be meaningful change. For instance if you take a fish out of water, it cannot function; if you take an evil man into heaven, he cannot function, so there are certain mechanisms in government that make it possible for this charlatans to operate and until we dismantle this mechanism, corruption will (only) at best be tackled on the punitive level which is where you have the EFCC and all of those things. The 10 commandments didn't even save Israel, not to talk about EFCC saving Nigeria. We also need to understand that there is cooperation between these charlatans and those who are in the supervisory role; this is a major characteristic of the PDP as seen in the House of Representatives, where the speaker was indicted some months ago and we are right back at it. That is why I respect the former President, Olusegun Obasanjo, because he was bold enough to address that. When I become president, we will change the environment. If you go back a few years when Yar'Adua was installed as head of state, because they had nothing to offer, they came with a nominal seven point agenda with nothing on ground to corroborate the position. The laws of dialectical materialism by Karl Marx, which involve having a concept called the thesis, you find a concept that works against the thesis called the anti-thesis, then both of them synthesize together to form what is called synthesis which can be translated into chaos and this what PDP does. They create chaos, then they get a group within the party to oppose the chaos and then they resolve the problems within the two groups and synthesize the third position, which is where we are headed in the first place. So they create a problem and get a group of people to fight it, like when they created the Yar'Adua problem. They create that chaos and buy time using the diversionary tactics that makes people then think; oh this is an emergencey situation whilst they have nothing to offer. Government is not transparent in this country and they have refused to give room to the fourth estate (journalism) to do what they are mentally meant to do.

God and the presidential system

The whole concept of the presidential system comes from the bible, because God is our law-giver; that is how you get the legislature; God is our judge, so you have the judiciary; God is our King, you have the executive. That is how it was patterned and it was devised as a concept of government. We need a fourth concept that will articulate the plans on the purpose of the government to the people. That is how the press came about. The new Nigeria of our dreams that will soon transpire must be a government of integrity. It must understand that Nigeria is no longer a pariah nation, that we live in a millennium where the quest for innovation knows no frontiers and that we are no longer isolated in some dark continent. So, a Chris Okotie government will re-establish government in its true definition, where the people are a part of it and know what is going on.

His ability to build a structure that could win elections

If you take the government of this nation in tandem, maybe from the civil war, you will discover that there has always being a divine intervention at some point and recent events corroborate my saying. Look at former president, Olusegun Obasanjo who was out of government, incarcerated for a phantom coup, from where he became the president of Nigeria. He was not involved in any politics at that time, in terms of democratic process, but he became the head of state. The late Yar'Adua, relatively unknown with little or no quality pedigree more or less or his vice, Goodluck Jonathan, probably known regionally, not at on the national platform but today he is our President, because there is a divine intervention in the affairs of this country. That is why it imperative for a Chris Okotie to pontificate on the affairs of this country that identifies him as a credible aspirant for that office; so that when the opportunity presents itself, it will be easy to say this is the man.

Possibilities of merger with other political parties

Talks have already commenced and, in due time, we will unveil our strategy. The talks have always been on since as far back as the last two elections that I contested, where some political parties approached me because of my credibility. But I will not compromise my sense of purpose to give Nigerians the right leadership by jumping at people who do not share the same values as FRESH. Adherence to principles invokes respect, as all kind of overtures have come from different political parties with most of them having leaders who do not have the kind of intellectual capacity that is necessary for the kind of government they are trying to put in place. But I have stayed with my principle. I believe, just like Abraham Lincoln said, "I will study and wait."

What happens to his church if he becomes president

It will be bigger. When God was sending Jesus to the world, he wanted to make him the political leader of the world, not the spiritual leader. But for him to be the political leader, he had to take the sins of the world through his death. He will return as the governor, as stated in the bible, that will rule with the rod, as a political leader. By this procedure, God patterned Jesus to be a secular leader like Melchizedek during the time of Abraham, so that Jesus can become both a spiritual leader and a political leader. So, somebody like me, I am already a spiritual leader and I will be a political leader because earth was given to man to rule. Only a righteous government can exalt a nation.

Ethnicity and zoning formula in Nigerian political parties

We have gone beyond that. Zoning is a PDP mechanism and anybody clamouring for these issues cannot adduce evidence to substantiate that position. The best election in this country was won by a Muslim-Muslim ticket, that everyone across the nation voted for. Such clamour is a narrow perspective of politicians who are unable by any sweat of their imagination to acquire political recognition and so they think the only way they can is to polarize the polity along religious and ethnic divide. The process of galvanising ethnicity in political parties is anachronistic, because the experience we have disproves that philosophy. What Nigerians are looking for today is a credible candidate, irrespective of where he/she is from, because both the northerners and southerners will tell you that their leaders have betrayed them. Zoning is the business of the PDP; a gargantuan monstrosity and PDP is not Nigeria. I will run for the office of the president, irrespective of the fact that Mr. Jonathan is also from the South. The experience of his divorce and second marriage Entering the covenant of marriage is the highest possible level of spiritual responsibility anybody can assume, because it authenticates the mystery of the God head. I have found myself in a better place of understanding which gives a conscious of responsibility for this life.

WASHINGTON – BP will set aside $20 billion to pay the victims of the massive oil spill in the Gulf, senior administration officials said Wednesday, a move made under pressure by the White House as the company copes with causing the worst environmental disaster in U.S. history.

The independent fund will be led by lawyer Kenneth Feinberg, who oversaw payments to families of victims of the Sept. 11, 2001, terrorist attacks. In his current role, Feinberg is known as Obama's "pay czar," setting salary limits for companies getting the most aid from a $700 billion government bailout fund.

Obama was to announce the deal in a Rose Garden statement later Wednesday after wrapping up a meeting with BP executives at the White House.

The officials familiar with the details spoke to the AP on condition of anonymity before the announcement.

The still-unfolding disaster in the Gulf, as tens of thousands of gallons of oil continue to pour from the broken well daily, is jeopardizing the environment and ecosystems along with the livelihoods of tens of thousands of people across the coastal areas of Louisiana, Mississippi, Alabama and Florida. Those affected ranged from fishermen to restaurateurs to oil rig workers idled by Obama's temporary halt to new deep-sea oil drilling.

BP spokesman Toby Odone declined to comment on the fund..

Several big questions remain unanswered, including when BP would start processing claims and paying people out of the fund; who and what would exactly be covered under the plan; how the White House and BP came up with a figure of $20 billion; and whether other involved companies will be required to chip in.

At $20 billion, the size of the fund is the same that was recommended by congressional Democrats.

BP has taken the brunt of criticism about the oil spill because it was the operator of the Deepwater Horizon rig that sunk. It also is a majority owner of the undersea well that has been spewing oil since the explosion.

But when the day of reckoning finally comes, it may not be the only one having to pay up. That's because Swiss-based Transocean Ltd. owned a majority interest in the rig. Anadarko Petroleum, based in The Woodlands, Texas, has a 25 percent non-operating interest in the well.

Feinberg ran the unprecedented $7 billion government compensation program for the victims of the 2001 terrorist attacks. It was a job that lasted nearly three years as he decided how much compensation families of the victims should get, largely based on how much income they would have earned in a lifetime.

As pay czar, Feinberg has capped cash salaries at $500,000 this year for the vast majority of the top executives at the five major companies that received bailout funding: American International Group, GMAC Financial Services, Chrysler Financial, Chrysler and General Motors.

The selection of Feinberg was praised by Democratic Sen. Charles Schumer of New York. "He did an amazingly good job in New York for the families of those lost on September 11 and received plaudits from all sides. I believe when Feinberg completes his mission here, the people in the Gulf will feel the same way," Schumer said in a statement.

The development came as Obama was meeting on his turf with top BP leaders to press the London-based oil giant to pay giant claims.

BP Chairman Carl-Henric Svanberg, CEO Tony Hayward, and other officials walked slowly as a group from the Southwest Gate of the White House, climbing the steps leading to the West Wing.

Joining the president in the room were Vice President Joe Biden, Attorney General Eric Holder, White House chief of staff Rahm Emanuel and the secretaries of energy, interior, commerce, homeland security and labor.

The meeting came the morning after Obama vowed to an angry nation that "we will make BP pay for the damage their company has caused."

The crisis began with a deep water well that blew out on April 20, killing 11 rig workers and triggering the spill.

Obama in his speech to the nation on Tuesday night backed creation of a fund administered by an independent trustee to pay damages and clean up costs associated with the spill.

For the president, the tough diplomacy with a few officials behind closed doors is a bookend to his attempt to reach millions at once. Using a delivery in which even the harshest words were uttered in subdued tones, Obama did not offer much in the way of new ideas or details in his speech. He mainly recapped the government's efforts, insisted once again that BP will be held to account and tried to tap the resilience of a nation in promising that "something better awaits."

Obama's forceful tone about BP's behavior shows how far matters have deteriorated. The White House once had described BP as an essential partner in plugging the crude oil spewing from the broken well beneath nearly a mile of water. Now Obama says BP has threatened to destroy a whole way of life.

An Associated Press-GfK poll released Tuesday showed 52 percent now disapprove of Obama's handling of the oil spill, up significantly from last month. Most people — 56 percent — think the government's actions in response to the disaster really haven't had any impact on the situation.

"I'm spiritual but not religious."

A Tree and Its Fruit

15“Watch out for false prophets. They come to you in sheep’s clothing, but inwardly they are ferocious wolves. 16By their fruit you will recognize them. Do people pick grapes from thornbushes, or figs from thistles? 17Likewise every good tree bears good fruit, but a bad tree bears bad fruit. 18A good tree cannot bear bad fruit, and a bad tree cannot bear good fruit. 19Every tree that does not bear good fruit is cut down and thrown into the fire. 20Thus, by their fruit you will recognize them.

It's a trendy phrase people often use to describe their belief that they don't need organized religion to live a life of faith.

But for Jesuit priest James Martin, the phrase also hints at something else: egotism.

"Being spiritual but not religious can lead to complacency and self-centeredness," says Martin, an editor at America, a national Catholic magazine based in New York City. "If it's just you and God in your room, and a religious community makes no demands on you, why help the poor?"

Religious debates erupt over everything from doctrine to fashion. Martin has jumped into a running debate over the "I'm spiritual but not religious" phrase.Photo:Being "spiritual but not religious" means you do not need a church or a community, some say. A beach will do.

The "I'm spiritual but not religious" community is growing so much that one pastor compared it to a movement. In a 2009 survey by the research firm LifeWay Christian Resources, 72 percent of millennials (18- to 29-year-olds) said they're "more spiritual than religious." The phrase is now so commonplace that it's spawned its own acronym ("I'm SBNR") and Facebook page: SBNR.org.

But what exactly does being "spiritual but not religious" mean, and could there be hidden dangers in living such a life?

Did you choose "Burger King Spirituality"?

Heather Cariou, a New York City-based author who calls herself spiritual instead of religious, doesn't think so. She's adopted a spirituality that blends Buddhism, Judaism and other beliefs.

"I don't need to define myself to any community by putting myself in a box labeled Baptist, or Catholic, or Muslim," she says. "When I die, I believe all my accounting will be done to God, and that when I enter the eternal realm, I will not walk though a door with a label on it."

People seem not to have the time nor the energy or interest to delve deeply into any one faith or religious tradition.

--June-Ann Greeley, theology professor

RELATED TOPICS

Religion

The Roman Catholic Church

BJ Gallagher, a Huffington Post blogger who writes about spirituality, says she's SBNR because organized religion inevitably degenerates into tussles over power, ego and money.

Gallagher tells a parable to illustrate her point:

"God and the devil were walking down a path one day when God spotted something sparkling by the side of the path. He picked it up and held it in the palm of his hand.

"Ah, Truth," he said.

"Here, give it to me," the devil said. "I'll organize it."

Gallagher says there's nothing wrong with people blending insights from different faith traditions to create what she calls a "Burger King Spirituality -- have it your way."

She disputes the notion that spiritual people shun being accountable to a community.

"Twelve-step people have a brilliant spiritual community that avoids all the pitfalls of organized religion," says Gallagher, author of "The Best Way Out is Always Through."

"Each recovering addict has a 'god of our own understanding,' and there are no priests or intermediaries between you and your god. It's a spiritual community that works.''

Nazli Ekim, who works in public relations in New York City, says calling herself spiritual instead of religious is her way of taking responsibility for herself.

Ekim was born in a Muslim family and raised in Istanbul, Turkey. She prayed to Allah every night, until she was 13 and had to take religion classes in high school.Then one day, she says she had to take charge of her own beliefs.

"I had this revelation that I bow to no one, and I've been spiritually a much happier person," says Ekim, who describers herself now as a Taoist, a religious practice from ancient China that emphasizes the unity of humanity and the universe.

"I make my own mistakes and take responsibility for them. I've lied, cheated, hurt people -- sometimes on purpose. Did I ever think I will burn in hell for all eternity? I didn't. Did I feel bad and made up for my mistakes? I certainly did, but not out of fear of God."

Going on a spiritual walkabout

The debate over being spiritual rather than religious is not just about semantics. It's about survival.

Numerous surveys show the number of Americans who do not identify themselves as religious has been increasing and likely will continue to grow.

A 2008 survey conducted by Trinity College in Hartford, Connecticut, dubbed these Americans who don't identify with any religion as "Nones."

"I don't need to define myself in a box labeled Baptist, or Catholic, or Muslim."

--Heather Cariou, a spiritual but not religious seeker

Seminaries, churches, mosques and other institutions will struggle for survival if they don't somehow convince future generations that being religious isn't so bad after all, religion scholars warn.

Jennifer Walters, dean of religious life at Smith College in Massachusetts, says there's a lot of good in old-time religion.

Religious communities excel at caring for members in difficult times, encouraging members to serve others and teaching religious practices that have been tested and wrestled with for centuries, Walters says.

"Hymn-singing, forms of prayer and worship, teachings about social justice and forgiveness -- all these things are valuable elements of religious wisdom," Walters says. "Piecing it together by yourself can be done, but with great difficulty."

Being a spiritual Lone Ranger fits the tenor of our times, says June-Ann Greeley, a theology and philosophy professor.

"Religion demands that we accord to human existence some absolutes and eternal truths, and in a post-modern culture, that becomes all but impossible," says Greeley, who teaches at Sacred Heart University in Connecticut.

It's much easier for "spiritual" people to go on "spiritual walkabouts," Greeley says.

"People seem not to have the time nor the energy or interest to delve deeply into any one faith or religious tradition," Greeley says. "So they move through, collecting ideas and practices and tenets that most appeal to the self, but making no connections to groups or communities."

Being spiritual instead of religious may sound sophisticated, but the choice may ultimately come down to pettiness, says Martin, the Jesuit priest, who writes about the phrase in his book, "The Jesuit Guide to (Almost Everything)."

"Religion is hard," he says. "Sometimes it's just too much work. People don't feel like it. I have better things to do with my time. It's plain old laziness."

By Terfa Tilley-Gyado as culled from next

The 82nd annual Academy Awards ceremony takes place tonight at the Kodak Centre in Los Angeles. Here are my tips on some of the likely winners.

BEST PICTURE: In a novel format, 10 films will slug it out for best picture this year as opposed to the previous shortlist of five. It is perhaps the only reason why the overly allegorical District 9 and the quirky A Serious Man, tiptoed their way into this year's list. In reality, however, just like in other years, the fight is usually between a couple of films. This year it will be surprising if The Hurt Locker or Avatar don't pick up the award. I think Avatar will polarise the judges which will hand an advantage to The Hurt Locker.

Prediction: The Hurt Locker (Dir. Kathryn Bigelow).

BEST DIRECTOR: The Academy has often pulled a fast one in this category by handing the Oscar to the unofficial runner-up in the Best Picture category. This year, however, I suspect that Kathryn Bigelow will pick up both awards for The Hurt Locker, a stunning commentary on modern warfare. It eschews the preachiness and piety of recent war flicks and should ensure Ms. Bigelow's triumph over her ex-husband, James Cameron, for Avatar.

If she does, she will make history as the first woman to take home the Best Director statuette. Honourable mention goes to Lee Daniels for the gritty Precious, which was made on a shoestring budget; and Tarantino, who reminded the world of his anarchic talent in Inglourious Basterds.

BEST ACTOR: In any other year, George Clooney would be favourite for his role in Up in the Air. However, Jeff Bridges has swept up all the major awards in this category thus far and the Academy is likely to fall in line.

Prediction: Jeff Bridges (Crazy Heart).

BEST ACTRESS: Gabourey Sidibe was streets ahead in the reckoning for her brilliant performance in the eponymous Precious. However, she is up against a couple of Hollywood heavyweights, Helen Mirren and Meryl Streep, not to mention one of its most endearing leading ladies, Sandra Bullock. It's a tough call but Bullock appears to have found favour in the preceding awards.

Prediction: Sandra Bullock (The Blind Side).

BEST SUPPORTING ACTOR: Matt Damon's nomination for Invictus is a curious one here. It is a characteristically solid performance but his contribution in the film is largely insignificant. That notwithstanding, there appears to be just one winner here. Anyone who saw Christopher Waltz' near-perfect job in Inglourious Basterds witnessed a career-defining performance.

Prediction: Christopher Waltz (Inglourious Basterds).

BEST SUPPORTING ACTRESS: This is another shoe-in and it will be a grave injustice if Mo'Nique does not pick up the award for Precious. Her portrayal of an abusive mother is genuinely haunting and disturbing. You end up completely detesting the character, which is a testament to the levels of energy Mo'Nique brought into the role.

Prediction: Mo'Nique (Precious).